Active Life Physiotherapy & Chiropractic Clinic

05/09/2025

🤔 What Conditions Can Be Treated with 𝙎𝙃𝙊𝘾𝙆𝙒𝘼𝙑𝙀 𝙏𝙃𝙀𝙍𝘼𝙋𝙔?Wondering what shockwave therapy is good for? This non-invasive treatment is highly effective for a variety of musculoskeletal conditions, including:✅ Ligament Injuries✅ Tennis Elbow✅ Frozen Shoulder ...and many more!Whether you're an athlete recovering from an injury or someone dealing with chronic pain, shockwave therapy might be the solution you need.

03/09/2025

Most people never connect their posture to their lungs. Yet the way your head sits on your body can literally decide how much oxygen you take in with every breath.

When your head drifts forward, your rib cage collapses.

The lungs cannot expand fully, your diaphragm fights for space, and your body lives in a constant state of tension.

You feel tight shoulders, a heavy neck, and that unexplained fatigue that follows you all day.

Poor head posture doesn’t just change your appearance.

It suffocates your lungs.

Breathing becomes shallow.

Oxygen drops.

Stress hormones rise.

Your body works harder than it should just to keep you upright and alive.

No stretch or foam roller can fix that, because the root cause is mechanical.

Aligned posture opens the chest.

The rib cage lifts.

The lungs expand.

The diaphragm works as it should.

Suddenly, your breathing feels effortless.

Your energy rises.

Your body stops fighting itself and begins performing the way it was designed.

This shift doesn’t take years. With the right method, the change can happen in minutes.

And that is why we created the Five Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes.

02/09/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

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29/04/2025

09/07/2024

Don't ignore your knee pain.....

08/07/2024

Don't ignore your shoulder pain......

07/07/2024

Here,we will talk about foot pain and the ignored causes that could be behind it.

First off, let's get one thing straight: foot pain is not normal. Sure, we all experience a little discomfort after a long day on our feet, but if you're consistently experiencing pain, it's time to investigate.

One common cause of foot pain is wearing the wrong shoes. High heels, flip flops, and worn-out sneakers can all wreak havoc on your feet. Make sure you're wearing shoes that fit properly and provide adequate support.

Another overlooked cause of foot pain is tight muscles. If your calf muscles are tight, it can put extra strain on your feet. Stretching and foam rolling can help alleviate this issue.

But sometimes, foot pain can be a sign of a more serious issue. Plantar fasciitis, arthritis, and even nerve damage can all cause chronic foot pain. If you're experiencing persistent pain, it's important to see a doctor or podiatrist to rule out any underlying conditions.

Ignoring foot pain can lead to more serious issues down the line, so don't brush it off as something that will just go away. Take care of your feet and they'll take care of you.

Remember, foot pain is not normal. Investigate the cause and seek medical attention if necessary. Your feet will thank you in the long run.

05/07/2024

"Are you tired of constantly dealing with pain and discomfort? It's time to get to the root cause. Pain is not just a symptom, it's your body's way of telling you that something is wrong. Let's dive into the key points of understanding the root cause of pain.

Firstly, it's important to recognize that pain is often caused by inflammation. Inflammation can be triggered by a variety of factors such as injury, infection, or chronic stress. It's important to identify and address these triggers in order to reduce inflammation and alleviate pain.

Secondly, poor posture and muscle imbalances can also contribute to pain. Sitting at a desk all day or carrying heavy bags can cause strain on certain muscles and joints leading to discomfort. Incorporating exercises that strengthen weak muscles and stretching tight ones can help alleviate this type of pain.

Lastly, diet and lifestyle factors play a significant role in pain management. A diet high in processed foods and sugar can increase inflammation in the body leading to pain. Additionally, lack of sleep and chronic stress can also contribute to pain. It's important to prioritize self-care practices such as meditation, exercise, and a healthy diet to reduce inflammation and manage pain.

Remember, understanding the root cause of your pain is key to finding relief. By addressing inflammation, poor posture, muscle imbalances, and lifestyle factors, you can take control of your pain management. Stay proactive in your health journey and always consult with a healthcare professional for personalized advice."

04/07/2024

Today, I want to talk about something that affects a lot of us - shoulder pain. It's a common problem that can be caused by a variety of things, but what I want to focus on today are the ignored causes.

First up, poor posture. We spend so much time hunched over our phones and computers that our shoulders can start to round forward, leading to tightness and pain. Make sure to take breaks and stretch throughout the day to avoid this.

Another cause is muscle imbalances. If you're only working out certain muscle groups and neglecting others, it can lead to overuse injuries and pain. Make sure to incorporate exercises that target all the muscles in your shoulder girdle.

Next up, sleeping position. If you're a side sleeper, make sure to use a pillow that supports your neck and keeps your spine aligned. Sleeping on your stomach can also lead to shoulder pain, so try to avoid that if possible.

Lastly, stress. When we're stressed, we tend to hold tension in our shoulders and neck, leading to pain and discomfort. Make sure to take time for self-care activities like meditation or yoga to help alleviate stress.

So there you have it - some of the ignored causes of shoulder pain. If you're experiencing pain that doesn't go away or is interfering with your daily life, make sure to see a healthcare professional for further evaluation.

03/07/2024

Today I want to talk about knee pain and some ignored causes that you might not be aware of.

First off, knee pain can be caused by a variety of factors such as overuse, injury, or even arthritis. But did you know that your footwear could also be a culprit? Wearing shoes with poor support or high heels can put unnecessary stress on your knees and lead to pain.

Another ignored cause of knee pain is weak muscles. Your knee joint is supported by surrounding muscles, so if they're weak, it can cause instability and pain. Strengthening exercises like squats and lunges can help alleviate this issue.

Poor posture is also a common cause of knee pain. When you stand or sit with bad posture, it can affect the alignment of your knees and cause pain over time. So, make sure to maintain good posture throughout the day.

Lastly, being overweight can also contribute to knee pain. The extra weight puts added pressure on your knees and can lead to inflammation and pain. Losing weight through a healthy diet and exercise can help reduce this pressure and alleviate knee pain.

So, if you're experiencing knee pain, don't just brush it off as normal wear and tear. Consider these ignored causes and make adjustments to your lifestyle to alleviate the pain. And as always, if the pain persists, make sure to consult with a medical professional.

23/06/2024

Today we're talking about cervical radiculopathy, a condition that can cause pain, tingling, and weakness in your neck and arms. But did you know that there are often ignored causes of this condition?

One common cause is poor posture. When we spend hours hunched over our phones or computers, we put strain on our necks and upper backs, leading to cervical radiculopathy. It's important to take breaks and stretch throughout the day to avoid this.

Another ignored cause is a lack of exercise. Weak neck and upper back muscles can also contribute to this condition. Incorporating exercises like chin tucks and shoulder blade squeezes into your routine can help strengthen these muscles and prevent cervical radiculopathy.

Lastly, trauma or injury can also lead to cervical radiculopathy. This can include car accidents or sports injuries. If you've experienced any trauma or injury to your neck or upper back, it's important to seek medical attention and get proper treatment.

In conclusion, cervical radiculopathy can be caused by a variety of factors, including poor posture, a lack of exercise, and trauma or injury. By being aware of these ignored causes and taking steps to prevent them, you can reduce your risk of developing this painful condition. Thanks for watching!