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Dr Junaid

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Dr Junaid

Medicine Specialist
Family Physician
Certified Cupping Therapist (pak)
Dietitian (pnjb)
Herbalist

04/03/2023

Today's lecture......

21/02/2023

"کیا آپ کو بھی رات سونے میں مشکل ہوتی ہے""

*Fennel decoction* is a traditional remedy that has been used for centuries to promote sleep and calmness.

To make a fennel decoction for sleep, you can follow these steps:
..Boil 1 cup of water in a pot...Add 1-2 teaspoons of fennel seeds to the boiling water...Lower the heat and let the fennel seeds simmer in the water for about 10-15 minutes...Remove the pot from the heat and let it cool down...Strain the liquid using a fine mesh strainer or cheesecloth.
*Drink the fennel decoction about 30 minutes before bedtime*
*Fennel decoction have a calming effect on the nervous system and can help to promote relaxation and sleep*

20/02/2023

"How to improve memory i humans"

There are several ways to improve memory in humans, including:

: Regular physical exercise has been shown to improve memory and brain function by increasing blood flow to the brain and promoting the growth of new brain cells.

: Getting enough sleep is essential for memory consolidation, which is the process by which memories are transferred from short-term to long-term storage.

exercises: Engaging in brain exercises such as puzzles, memory games, and learning new skills can help improve memory and cognitive function.

: A healthy diet that includes foods high in omega-3 fatty acids, antioxidants, and other nutrients can help improve memory and brain function.

reduction: Chronic stress can have a negative impact on memory and cognitive function, so finding ways to reduce stress through techniques such as meditation, deep breathing, or yoga can be helpful.

*: Socializing and engaging in meaningful social activities has been shown to help improve memory and cognitive function in older adults.

15/02/2023

Lecture On Dengue In Government College university of Faisalabad GCUF

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