Nutrificial-Hub

02/10/2023

Follow us to know about sources of these of these vitamins

20/09/2023

Join this live session to know about pros and cons of Chai

19/09/2023

Caloric deficit is the basic key to lose weight either you are doing exercise or taking supplement or any other tricks. Weigh will lose when your input is less then your out put. Disorders are exceptional.

10/07/2023

Assalam Alikum
I am gone tell you on the behalf of nutrafical hub Welcome to the exciting world of nutrition, where we explore the ABCs of essential nutrients and their associated deficiencies. Get ready to delve into a fascinating journey of health and wellness!
A - Anemia (Iron deficiency)
B - Beriberi (Thiamine deficiency)
C - Cretinism (Iodine deficiency)
D - Dermatitis (Vitamin B2 or B6 deficiency)
E - Eclampsia (Calcium or magnesium deficiency during pregnancy)
F - Fibrocystic breast disease (Essential fatty acid deficiency)
G - Goiter (Iodine deficiency)
H - Hypocalcemia (Calcium deficiency)
I - Impaired wound healing (Vitamin C or zinc deficiency)
J - Juvenile pellagra (Niacin deficiency)
K - Keratomalacia (Vitamin A deficiency)
L - Leukopenia (Vitamin B12 or folate deficiency)
M - Marasmus (Protein and calorie deficiency)
N - Night blindness (Vitamin A deficiency)
O - Osteomalacia (Vitamin D deficiency)
P - Pellagra (Niacin deficiency)
Q - Quinolone-induced tendonitis and tendon rupture (Vitamin C deficiency)
R - Rickets (Vitamin D, calcium, or phosphate deficiency)
S - Scurvy (Vitamin C deficiency)
T - Thrombocytopenia (Vitamin K deficiency)
U - Uremic syndrome (Vitamin K deficiency)
V - Viral gastroenteritis (intestinal infection)
W - Wernicke-Korsakoff syndrome (Thiamine deficiency)
X - Xerophthalmia (Severe vitamin A deficiency)
Y - Yellow fat disease (Vitamin E deficiency)
Z - Zieve's syndrome (Hemolytic anemia, hyperlipidemia, and jaundice
for more detailson each comment us below

28/06/2023

Assalam Alikum
Welcome back to our channel! Today, we have an intriguing topic to discuss: the connection between gut health and your mood.I am gone tell you on the behalf of nutrafical hub that how gut health connect with your mood effects these are some It turns out that your gut health doesn't just affect your physical well-being, but also plays a significant role in your mental and emotional state. In this video, we will explore the fascinating relationship between your gut and your mood, backed by scientific research. So, let's dive right in!
Hack 1
The Gut-Brain Axis:
Did you know that your gut and brain are in constant communication? This bi-directional communication network is known as the gut-brain axis. The gut contains millions of neurons that send signals to the brain, influencing various aspects of your mental health, including mood, stress response, and even cognitive function.
Hack 2
Serotonin, the "Feel-Good" Hormone:
Serotonin, often referred to as the "feel-good" hormone, is primarily known for its role in regulating mood and happiness. But did you know that 90% of serotonin is actually produced in the gut? A healthy gut promotes optimal serotonin production, which can positively impact your mood and overall well-being. It’s food sources are dark chocolate, milk, egg, walnut and avocado
GABA is a neurotransmitter produce in gut and promoting relaxation and reducing anxiety.
GABA boost its production in your body by brown rice, soy and adzuki beans, chestnuts, mushrooms, tomatoes,
dopamine is primarily associated with the brain's reward and pleasure centers, it is also produced in the gut.
If you want to increase your dopamine levels naturally, use these tips
Exercise regularly, eat protein, Meditate and Get an appropriate amount of sunlight.
Hack 3
Gut Microbiota:
The gut is home to trillions of microorganisms collectively known as the gut microbiota. These microorganisms play a crucial role in maintaining a balanced gut environment. Recent studies have shown that the composition and diversity of the gut microbiota appears to influence our mood and mind-set. An imbalance in gut bacteria linked to conditions such as anxiety, depression, and even neurodegenerative disorders.
foods improve gut microbiome are fermented foods like kefir, yogurt, Almonds and olive oil.
Hack 4
Inflammation and Mood Disorders:
Chronic inflammation in the body can also have a profound impact on your mood. When your gut lining is compromised, it can lead to increased intestinal permeability, commonly known as "leaky gut." This allows toxins and bacteria to enter the bloodstream, triggering an immune response and inflammation. Research suggests that chronic inflammation may development depression and anxiety. foods fight gut inflammation are berries, grapes, cherries, turmeric, coconut oil and cinnamon
Ways to Improve Gut Health:
let's discuss some practical ways to improve your gut health:

- Balanced Diet:
Consuming a diet rich in fiber, fruits, vegetables, and fermented foods can promote a healthy gut microbiota.
- Probiotics and Prebiotics:
Incorporating probiotic-rich foods like yogurt or taking probiotic supplements can help replenish beneficial gut bacteria. Prebiotic foods, such as onions, garlic, and bananas, provide nourishment to these bacteria.
- Reduce Stress:
Chronic stress can negatively affect gut health. Engaging in stress-reducing activities like exercise, meditation, or spending time in nature is beneficial.
- Avoid Antibiotics Overuse:
While antibiotics are essential for treating bacterial infections, overuse can disrupt the balance of gut bacteria. Only take antibiotics when necessary and under medical supervision.

Conclusion
By taking care of our gut health, we can positively influence our mental and emotional state.
Remember,
A balanced diet, probiotics, stress reduction, and mindful antibiotic use can all contribute to a healthier gut and a happier you.

Thank you for watching today's video If you found this information valuable, don't forget to hit the like button and subscribe to our channel for more exciting content. Take care of your gut, and until next time, stay happy and healthy!












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28/06/2023

Lifestyle changes play a crucial role in weight loss for several reasons. Here's a precise note outlining the importance of lifestyle changes in achieving and maintaining weight loss:

1. Sustainable Approach: Lifestyle changes offer a sustainable approach to weight loss compared to short-term diets or fad programs. By adopting healthier habits, individuals can make long-term adjustments to their daily routines, leading to gradual and sustainable weight loss.

2. Caloric Balance: Lifestyle changes focus on achieving a caloric deficit by combining healthy eating habits with regular physical activity. This approach promotes a balance between energy intake (food) and energy expenditure (exercise), which is essential for successful weight loss.

3. Healthy Eating Habits: Lifestyle changes encourage the adoption of healthy eating habits, such as consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These choices provide essential nutrients while reducing the intake of processed foods, unhealthy fats, and added sugars.

4. Portion Control: Lifestyle changes emphasize portion control, helping individuals develop awareness of appropriate serving sizes. By practicing mindful eating and understanding hunger cues, one can avoid overeating and maintain a healthy calorie intake.

5. Increased Physical Activity: Incorporating regular physical activity into daily routines is a key component of lifestyle changes for weight loss. Engaging in activities like aerobic exercises, strength training, and cardiovascular workouts not only burn calories but also improve overall fitness and well-being.

31/03/2023

Welcome to Nutrifical Hub, a nutritionist society dedicated to promoting healthy eating habits on a budget. We understand that maintaining a healthy diet can sometimes be challenging, especially when on a tight budget. However, with the right knowledge and guidance, it is possible to make healthy choices that won't break the bank. Here are some of our top tips for eating healthy on a budget:

Plan your meals: Planning your meals ahead of time can help you make better food choices and avoid impulse purchases. Take some time to create a weekly meal plan and grocery list based on your budget.

Shop smart: When shopping for groceries, look for sales and discounts on healthy food items such as fruits, vegetables, whole grains, and lean proteins. Consider buying in bulk and freezing extras for later use.

Cook at home: Cooking at home can save you money and help you control the ingredients in your meals. Try preparing meals in batches and freezing portions for later use.

Choose whole foods: Whole foods such as fruits, vegetables, and whole grains are often less expensive than processed foods and offer more nutrients per serving.

Limit processed foods: Processed foods can be expensive and often contain added sugars, salt, and unhealthy fats. Choose whole foods whenever possible.

Drink water: Water is a healthy and inexpensive alternative to sugary drinks such as soda and juice. Try to drink at least eight glasses of water a day.

29/03/2023

Welcome to Nutrifical Hub, a society of nutritionists dedicated to promoting healthy eating habits and a balanced lifestyle. As we celebrate Healthy Diet and Nutrition Month, we want to emphasize the importance of making informed choices about what we eat.

A healthy diet consists of a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the essential nutrients our bodies need to function optimally and maintain good health.

To achieve a healthy diet, it is important to balance our food choices and portion sizes. We should aim to consume foods that are low in saturated and trans fats, added sugars, and sodium, and instead opt for nutrient-dense whole foods.

In addition to making healthy food choices, staying hydrated and engaging in regular physical activity are also crucial components of a healthy lifestyle. Aim to drink plenty of water and move your body regularly to keep it strong and healthy.

Join us in promoting healthy eating habits and share your favorite healthy recipes and tips using the hashtags and . Let's make healthy eating a lifelong habit!

27/03/2023

25/03/2023

3 / 3

Welcome to Nutrifical Hub! We are a group of nutritionists who believe in the power of physical activity to keep our bodies healthy and strong.

We encourage children to get moving and have fun while staying active. Whether it's playing sports, dancing, or simply taking a walk, there are so many ways to get your heart pumping and your body moving.

Regular physical activity can help improve your mood, increase your energy levels, and strengthen your muscles and bones. It's also a great way to make new friends and have fun!

So let's get up, get moving, and make physical activity a part of our daily routine. Remember to use the hashtag to share your favorite activities and inspire others to join in on the fun!

29/10/2022

29/10/2022

Hello, we are back at school with another activity educating children on healthy eating..... education is important for young youth to develop a healthy culture in the future, and we are nutritionists working for Pakistan's healthy future.

Nutrition screening at
Support nutrition because we believe in "the mew tradition is good nutrition "