Diet Nutrition zone

30/08/2025

27/08/2025

The amazing benefits of different nutrients during PCOS!!!

24/08/2025

Now tell me why we don’t take it seriously?

23/08/2025

🌿 Join Us as an Ambassador at Diet Nutrition Zone! 🌿

Are you passionate about health, nutrition, and women’s empowerment? Here’s your chance to become a Diet Nutrition Zone Ambassador and be part of a growing community dedicated to promoting wellness!

✨ Benefits of Becoming an Ambassador:
✅ Certificate of Completion – Enhance your CV with professional recognition
✅ Team Management & Leadership Experience
✅ Marketing & Communication Skills Development
✅ Networking with Nutrition Experts & Industry Professionals
✅ Opportunity to Work on Health & Wellness Campaigns

📌 Eligibility Criteria:
🔹 Nutrition students from any semester or university
🔹 Good social circle & engagement skills
🔹 Passion for spreading nutrition awareness & community empowerment

📩 How to Apply?
Send your CV to dietnutritionzone11@gmail.com or contact us for more details.

Be a part of the change and empower communities through nutrition! 💪🌍

23/08/2025

Signs if you have high testosterone levels in your body

21/08/2025

PCOS stands for Polycystic O***y Syndrome. It's a hormonal disorder common among women of reproductive age. Some key aspects:

- *Hormonal Imbalance*: Women with PCOS often have high levels of androgens (male hormones) and insulin resistance, leading to various symptoms.
- *Symptoms*:
- Irregular menstrual cycles or amenorrhea (no periods)
- Excess hair growth on face, chest, back, and buttocks
- Acne and oily skin
- Weight gain and difficulty losing weight
- Cysts on the ovaries (detected by ultrasound)
- *Complications*:
- Infertility or difficulty getting pregnant
- Increased risk of type 2 diabetes, high blood pressure, and heart disease
- Mental health issues like depression and anxiety
- *Management*:
- Medications to regulate menstrual cycles, reduce androgen levels, and improve insulin sensitivity
- Lifestyle changes like healthy diet, regular exercise, and weight management
- Fertility treatments for women trying to conceive

PCOS is a complex condition that requires individualized care and management. If you suspect you or someone you know might have PCOS, consult a healthcare professional for proper diagnosis and treatment.

16/08/2025

Takes notes girls!

16/08/2025

15/08/2025

Take notes girls

13/08/2025

Comment PCOS for more information