Diet Nutrition zone

Diet Nutrition zone Awareness about nutrition, diet and health Get your diet plans in customized range

01/02/2026

DM us now to book your slot!

31/01/2026

🥹👉🏻👈🏻

28/01/2026

Hey pretty women!
Now you can see why fitness is important for you.
Want to lose weight and look young, active, energetic and smart like them in next 30 days?
Comment down or DM me 'start' to join weight loss game.
30% off limited time offer.

21/01/2026

Hey! We are back with exciting offers for Ramzan. Diet Nutrition Zone has started its Ramzan Care Pack in which you will get 30 days menu plan
Water tracker
Recipe book (e)
Supplements recommendations
Grocery list
Workout plan
And 24/7 support to keep you on track. All in just 3000.
Taking appointments for Ramzan Care Pack, now. DM now to book your appointment with us. Well, we are also giving 15% discount to our first 5 customers so hurry up and dm us now.

18/01/2026

Yeh kya kr dia maa😞

17/01/2026

Issi liye nasa phirta ha Ronaldo

14/01/2026

If you’re someone struggling with weight loss , we’re here to help you. Contact us at 03347773198 or dm now to start your weight loss journey with diet, healthy lifestyle and no boring restrictions.


06/01/2026

People will always make you feel insecure about your body appearance but all you need to do is to focus on your health, your mind and your goals. Let's not only eat what makes you feel beautiful but also what keeps you healthy!! Start your health journey with Diet Nutrition Zone. Inbox to book your consultation +

29/12/2025

🌿 Join Us as an Ambassador at Diet Nutrition Zone! 🌿

Are you passionate about health, nutrition, and women’s empowerment? Here’s your chance to become a Diet Nutrition Zone Ambassador and be part of a growing community dedicated to promoting wellness!

✨ Benefits of Becoming an Ambassador:
✅ Certificate of Completion – Enhance your CV with professional recognition
✅ Team Management & Leadership Experience
✅ Marketing & Communication Skills Development
✅ Networking with Nutrition Experts & Industry Professionals
✅ Opportunity to Work on Health & Wellness Campaigns

📌 Eligibility Criteria:
🔹 Nutrition students from any semester or university
🔹 Good social circle & engagement skills
🔹 Passion for spreading nutrition awareness & community empowerment

📩 How to Apply?
Send your CV to dietnutritionzone11@gmail.com or contact us for more details.

Be a part of the change and empower communities through nutrition! 💪🌍

Living with PCOS isn’t just feeling “a bit tired.” or needing a cup of coffee to get going in the morning. PCOS fatigue ...
27/12/2025

Living with PCOS isn’t just feeling “a bit tired.” or needing a cup of coffee to get going in the morning. PCOS fatigue is deep, full-body exhaustion that makes normal life feel ten times harder.

And no, it’s not because you’re unmotivated. PCOS fatigue has real physiological drivers:

⚠️ Insulin resistance leads to exhaustion, energy crashes and brain fog
⚠️ Ongoing inflammation drains your system of any energy you have
⚠️ Elevated cortisol keeps your body stuck in stress mode
⚠️ Disrupted sleep means you never feel truly rested (because you're not!)

When your hormones are working against you, coffee isn’t enough. The encouraging part? Your energy can improve when you support the root causes. Some simple, proven strategies that help:

✅ Build meals around protein and fibre to stabilise blood sugar
✅ Strength train a few times per week to improve insulin sensitivity
✅ Aim for consistent, high-quality sleep (dark, cool, minimal screens)
✅ Keep moving daily, even gentle walks matter
✅ Reduce inflammatory foods and excess sugar
✅ Use targeted support like spearmint tea, vitamin D, inositol, magnesium and omega-3s

Leave a 🪫 in the comments if PCOS fatigue has been hitting you hard lately, or if you want more posts on how to actually fix it.a

24/12/2025

Spearmint Tea by Eila Foods is a perfect solution for your imbalanced hormones. Either you are insulin resistance or glucose spike, it will solve a lot including your metabolic problems. You're all in one solution, given to you after proper hygiene and freshness testings. Order yours now by sending a dm.

21/12/2025

Glow from within, babe 🌟 Here’s your quick glow-up skin hack list:

✨ Hydrate like it’s your job— 8+ glasses water/day. Skin = thirsty!

✨ Sleep > everything— 7-9 hrs = magic for glow. No ifs.

✨ Eat the rainbow— berries, spinach, nuts, salmon — skin food!

✨ Cleanse & moisturize— twice daily. Don’t skip SPF, even indoors.

✨ Exfoliate 1–2x/week— scrub away dullness, reveal baby soft glow.

✨ Facials & face mists— rosewater, aloe, or hydrating mists = instant refresh.

✨ Stress less— cortisol kills glow. Breathe, meditate, dance it out 💃

✨ Sleep with a silk pillowcase— reduces friction, keeps skin plush.

Glow isn’t just skin deep — it’s how you feel inside. 💖
You got this, gorgeous.

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