Diet Nutrition zone

Diet Nutrition zone Awareness about nutrition, diet and health Get your diet plans in customized range

01/12/2025

PCOS part 4!!!

30/11/2025

Thinking of replacing your nutritionist with ChatGPT? Think again!
Here's why it can be risky for your health
1: No personalized assessment - Al can't review your medical history, lab reports, or current medications. Your nutritionist designs plans that fit your unique body.
2: Misunderstanding your needs - ChatGPT only knows what you type. If your symptoms or goals aren't clear, it could give generic or unsafe advice.
3: No accountability - A certified nutritionist follows professional ethics and medical standards. Al tools aren't regulated or responsible for outcomes.
4: Risk of nutrient imbalance - An automated plan may overlook essential vitamins and minerals, leading to fatigue, weakness, or hormonal issues.
5: No emotional or behavioural support - Real nutritionists help you build a healthy mindset around food and recognize signs of disordered eating. Al can't do that.

✨Use technology to learn, not to diagnose or replace expertise. Your health deserves human care and understanding.

🧠✨ Your Brain Deserves Better Fuel — Let’s Learn How!Join us for a powerful one-hour online session where we explore how...
28/11/2025

🧠✨ Your Brain Deserves Better Fuel — Let’s Learn How!

Join us for a powerful one-hour online session where we explore how nutrition directly shapes your brain health, memory, focus, mood, and long-term cognitive function.

In this session, you will learn:
✔ The role of key nutrients in boosting brain performance
✔ How physical activity supports brain function
✔ Which foods improve memory, concentration, and mental clarity
✔ The connection between gut health and mood
✔ Evidence-based Medical Nutrition Therapy for brain wellness
✔ Simple dietary changes that can protect your brain as you age

This session is perfect for:
✨ Students
✨ Working professionals
✨ Nutrition beginners
✨ Anyone wanting to improve mental performance and emotional well-being

📅 November 29, 2025 (Saturday)
⏰ 8 PM – 9 PM (Google Meet)
📍 Online — Attend from anywhere!
📞 Register now: 03347773198
E-Certificate will be given

Registration link : https://forms.gle/jnVQXN2JqedbEnuPA

23/11/2025

The untold story between weight loss and junk food!!

21/11/2025

So in part 3 of PCOS series we are covering causes of PCOS

20/11/2025

PCOS part II- Symptoms of PCOS

19/11/2025

PCOS series part one. Stay tuned for the next part.

18/11/2025

Confusion he confusion ha, solution Kuch pata nahi🌝

16/11/2025

You know whom to tag😂

15/11/2025

Choice is yours

How PCOS affects your body!!!
14/11/2025

How PCOS affects your body!!!

12/11/2025

Take a deep breath and restart your health journey with us

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