NutriSmart Tips

07/03/2024

Tips for Sehri In Ramadan

*Add the small portion of every food group in your meal(Sehri).

*Not eat high amount of carbohydrates in your Sehri.

*High Carbs disturb your digestion enzymes.

*Add 1,2 eggs in any form.

*Take dairy products.

07/03/2024

Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels and keep your bones strong.

27/11/2023

Benefits of Yoga

There are many benefits of Yoga.Here I am sharing few of them.
*increased flexibility.
*increased muscle strength and tone.
*improved respiration, energy and vitality.
*maintaining a balanced metabolism.
*weight reduction.
*cardio and circulatory health.

08/11/2023

Foods for Dengue Fever

Incorporate plenty of fruits and vegetables into the diet for their immune boosting vitamins and minerals. Protein rich foods like lean meats, fish and legumes can assist in repairing damaged tissues.

03/11/2023

Dehydration
It is common issue among all of us.Water is very necessary for proper functioning of body.Use the following tips to prevent or cure the issue.
*Consume foods having high water content.
🍉 🥒🍓
* Spinach 🥦, cauliflower and bellpappers.
*Keep a water bottle.

26/10/2023

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.

07/10/2023

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.

06/10/2023

Ginger contains anti-inflammatory and antioxidant properties.Here are the benefits of eating.

06/10/2023

Garlic offers an immune system boost to help prevent colds and the flu virus. Children get six to eight colds each year, while adults get two to four.

05/10/2023

Eat the Rainbow 🌈

The given rainbow colour shows a specific food group , and they improve the body health.

04/10/2023

30/09/2023

Exercises to loss the fat.