Dr. Junaid Sadiq, PT

Dr. Junaid Sadiq, PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Junaid Sadiq, PT, Physical therapist, Faisalabad.

Welcome to Our Page,Where medical knowledge comes to life through stunning 3D animations that simplify complex medical concepts,anatomy, diseases,treatments, and surgical procedures.We provide advice, tips, and techniques to help you live a healthier life I’m Dr. Junaid Sadiq, a Clinical Physiotherapist passionate about helping you move better and feel stronger. 🏋️‍♂️
I’m graduate from King Edward

Medical University. With 6 years of experience, I specialize in treating muscle, joint, and sports injuries. 🏃‍♀️
From tailored exercise plans to advanced recovery techniques, your health is my priority. 🌟
Whether it’s back pain, stiffness, or post-surgery rehab, I’m here to guide you. 🤝
Feel confident in a personalized, patient-centered approach to your care. 🧑‍⚕️
Convenient sessions available at your home or clinic your comfort matters! 🏡
Let’s restore your mobility and improve your quality of life together. 🌈
Message now to book your appointment or for any inquiries! 📩

🟢Proximal Attachments✔️Triceps🔹Triceps brachii muscle inserts on the posterior surface of the olecranon process, the pro...
28/04/2025

🟢Proximal Attachments

✔️Triceps
🔹Triceps brachii muscle inserts on the posterior surface of the olecranon process, the prominent bony projection at the proximal end of the ulna.

✔️Anconeus
🔹Anconeus muscle attaches to the olecranon process, assisting in elbow extension.

✔️Brachialis
🔹Brachialis muscle inserts on the coronoid process and ulnar tuberosity, playing a role in forearm flexion.

🟢Shaft and Distal Attachments

✔️Flexor Carpi Ulnaris
🔹This muscle originates from the posterior border of the ulna and inserts on the pisiform bone and base of the fifth metacarpal, aiding in wrist flexion and adduction.

✔️Pronator Teres
🔹Pronator teres muscle originates from the medial epicondyle of the humerus and the coronoid process of the ulna, contributing to pronation of the forearm.

✔️Flexor Digitorum Superficialis
🔹This muscle originates from the medial epicondyle of the humerus, the coronoid process of the ulna, and the ulnar tuberosity, aiding in finger flexion.

✔️Flexor Digitorum Profundus
🔹Flexor digitorum profundus muscle originates from the anteromedial surface of the ulna and inserts on the distal phalanx of each finger, enabling finger flexion.

✔️Pronator Quadratus
🔹This muscle attaches to the distal anterior shaft of the ulna and the radius, contributing to pronation of the forearm.

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🔹Knee alignment matters! 🦵🔴Genu valgum (knock-knees) causes the knees to angle inward and touch, while the ankles stay a...
26/04/2025

🔹Knee alignment matters! 🦵
🔴Genu valgum (knock-knees) causes the knees to angle inward and touch, while the ankles stay apart.
🔴Genu varum (bowlegs) causes the knees to stay apart while the ankles touch.

⚡Both conditions can affect gait and joint health if severe, and may require correction depending on age and symptoms.

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🔴"Sprain vs Strain: Know the difference before you twist and shout!" ...
23/04/2025

🔴"Sprain vs Strain: Know the difference before you twist and shout!"




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⭕Spinal disc disorders such as disc herniation, disc bulge, and degenerative disc disease are leading causes of neck an...
09/04/2025

⭕Spinal disc disorders such as disc herniation, disc bulge, and degenerative disc disease are leading causes of neck and back pain. These conditions arise when the intervertebral discs, which function as cushions between the vertebrae, become damaged due to factors like aging, repetitive stress, or injury. Common symptoms include localized discomfort, radiating nerve pain (such as sciatica or radiculopathy), numbness, and muscle weakness, depending on the location and severity of the issue.
⭕️Physiotherapy plays a crucial role in the non-surgical management of disc-related conditions, aiding in pain relief, functional restoration, and prevention of further injury. Key physiotherapy approaches include:

⭕️Pain Relief Techniques: Modalities such as TENS (Transcutaneous Electrical Nerve Stimulation), ultrasound therapy, manual therapy, and hot/cold applications help manage pain and reduce inflammation, especially in the acute phase.

⭕️Core Stabilization Exercises: Strengthening the deep abdominal and spinal muscles provides better support to the spine, minimizing stress on the discs.

⭕️Postural Training and Ergonomics: Addressing poor posture and teaching correct body mechanics during daily tasks significantly reduces the risk of recurrence.

⭕️McKenzie Method (Mechanical Diagnosis and Therapy): Extension-based exercises are commonly employed for lumbar disc issues to centralize pain and enhance spinal mobility.

⭕️Spinal Mobilization and Traction: Gentle mobilization techniques and mechanical or manual traction help alleviate pressure on the affected discs and nerve roots, improving movement and decreasing neurological symptoms.

⭕️Early physiotherapy intervention, combined with patient education and a customized rehabilitation plan, can dramatically improve recovery, prevent chronic pain, and enhance quality of life. Remember—movement is medicine. Take care of your spine!

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اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِن...
28/03/2025

اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيد
تمام اہل اسلام کو جمعہ مبارک

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اللَّهُمَّ إِنَّكَ عَفُوٌّكَرِيمٌ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّيO Allah, indeed You are Pardoning, [Generous,] You lov...
21/03/2025

اللَّهُمَّ إِنَّكَ عَفُوٌّكَرِيمٌ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
O Allah, indeed You are Pardoning, [Generous,] You love to pardon, so pardon me

اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِن...
21/03/2025

اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيد
تمام اہل اسلام کو جمعہ مبارک

⭕️Praying Salah daily✔️ Soothes the mind and body✔️ Alleviates stress, anxiety, and even epilepsy✔️ Eases lower back pai...
14/03/2025

⭕️Praying Salah daily

✔️ Soothes the mind and body
✔️ Alleviates stress, anxiety, and even epilepsy
✔️ Eases lower back pain
✔️ Enhances neuro-musculoskeletal function
✔️ Boosts circulation
✔️ Promotes mindfulness and longevity
✔️ Improves joint flexibility

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اَسْتَغْفِرُ اللہَ رَبِّی مِنْ کُلِّ زَنْبٍ وَّ اَتُوْبُ اِلَیْہِI seek forgiveness from Allah for all my sins and turn ...
11/03/2025

اَسْتَغْفِرُ اللہَ رَبِّی مِنْ کُلِّ زَنْبٍ وَّ اَتُوْبُ اِلَیْہِ
I seek forgiveness from Allah for all my sins and turn to Him

4 Dua to Repeat in Ramadan
09/03/2025

4 Dua to Repeat in Ramadan

Address

Faisalabad
38000

Telephone

+3227854625

Website

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