Dietitian Hifza Zafar (2026)

19/05/2022

Hello guys!!!

I wanted to share with you all my online client's Fat To Fit Body Transformation.

loss almost 40 kgs with home based diet , without any medicine and crash diet🤞

I hope someone will find inspiration in this! Because his story is so relevant, as we all lead busy lives and struggle to integrate health and fitness into our schedules, but it is possible!
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Dm for customized diet plan

14/05/2022

Summer Offer!!!

Best Time To Reduce Extra Kilos.

Package includes:
⭕4 Plans in 40 Days
⭕Workout plan
⭕Monthly health tracker
⭕Follow ups every day or week
⭕ Motivation
⭕24/7 access to dietitian
⭕I'll share all my weight loss recipes

Register yourself asap!!!

11/05/2022

Enteral & Parenteral Nutrition Internship program.

Book your slots now!!

Limited Slots available!
Dm for further details of contents.

02/04/2022

Ramadan is also a way to rethink our lives and diet. Ramadan teaches us self-control, discipline, compassion and self-sacrifice. It is important that we continue these habits even after Ramadan.

Follow these simple guidelines to maintain your nutrition this month.

Remember these guidelines are for healthy people. In case of diabetes, blood pressure and other such ailments, be sure to consult your doctor and take individual diet plan from a nutritionist.

⭐Sehri is very important for energy throughout the day. So don't give up sehri in the hope of losing weight.

⭐Do not use refined carbohydrates such as flour, sweets, juices etc. in sehri. Instead, use complex carbohydrates such as whole wheat chapati, rice, oatmeal, etc.
⭐Drink lots of water. Instead of drinking all at once d**k in intervals
⭐Do not eat too much. Moderation is a key

Here are things which you can do to help you lose weight in Ramadan:
✅ Add protein
Consume protein at sehri, aftaari and dinner (palm sized portion in at least 2 meals). The protein sources can be eggs, chicken, fish, lentils (daal), beans etc. Protein gives you feeling of fullness and help you to eat less.

✅ Have good fats
Dietary fats are key to drop the weight. Good fats include nuts (almonds, walnuts etc. ), nut butters (almond and peanut butter), seeds (flax, chia, sunflower), olives and olive oil, avocados etc. They are high in calories so watch your portions

❎ Stay away from trans fats such as bakery items, hydrogenated oils, deep fried food and processed foods

✅ Have complex carbs
Complex carbs include whole wheat chapati, bran bread, brown rice, oatmeal (daliya) etc. Complex carbs release slowly in your blood stream and also has fiber hence keeping you full for longer in your fast

✅ Don't give up on dairy
Dairy cut down your weight and slow down the blood pressure as well. So enjoy tradition of having yogurt, lassi in Sehri and dahi bhallay in Iftaar (watch portions of dairy though)

🚫 Avoid deep fried foods, sugar or sugary beverages

📩 DM to get your customized diet plans.

27/03/2022

Starvation is usually defined as an extended period of time without food or with very limited food intake significantly below your body’s daily calorie needs.

This leaves your body in a large calorie deficit and will lead to unsustainable weight loss.

Generally, nutritionists define a very low calorie diet as consuming 450–800 calories or fewer per day, which isn’t healthy or sustainable in the long term. As such, starving your body of calories may pose numerous health risks and is not recommended.

To lose weight, your body needs to be in a calorie deficit, which includes expending more calories through exercise and/or consuming fewer calories from food. However, a larger calorie deficit doesn’t always mean you’ll lose weight and keep it off.

Though you may experience significant weight loss in the beginning, you may find it difficult to sustain this weight loss in the long term.

Even more problematic, if you starve yourself, your body’s survival mechanisms may adapt to stark calorie deficits. This may interfere with your intended weight loss plan in the first place.

Starving your body of calories is not healthy or sustainable. Over time, it may decrease your metabolism, cause your body to function less effectively, and lead to disordered eating behaviors.

22/03/2022

معدے کی تزابیت کی وجوہات اور بچاؤ کے لیے مفید غذائی ہدایات

19/03/2022

Ramadan Offer!!!
Bestest time to reduce extra kilos

➡️ Permanently weight loss is your dream?

Results are permanent!!!
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5000+ Satisfied Clients all over the world!!
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No Supplements, No Medication , Only Diet & Healthy Lifestyle.

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Inbox us at our official page for customized Diet plans for any disease ....
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Email: dietwithhifza@gmail.com

09/03/2022

Wishing a very happy Dietitian & Nutritionist Day to all the amazing Dietitians and Nutritionists..!! We appreciate you and ur contribution in the field of Nutrition..!!

Being Clinical Nutritionist/Dietitian I would like to advice please stop following the quacks diet plan or so called super foods with this concept that they might help you to boost your immunity.

⚠️NO single food (Onion, garlic, ginger, oranges, citrus fruits etc or any Vitamin supplement) help as an immunity booster. If you want to improve your immunity to fight against any disease than you need to follow a Nutrient dense diet which includes all type of food items from basic food groups (Whole grain Bread and cereals, Fruits, Veggies, Lean meat and poultry, Dairy products, Plant based oil, Nuts and seeds).**
Follow these guidelines which might help to imrove your health.
✅ Follow a Nutrient dense diet [Balanced] (As mentioned above ☝️)
❌Avoid processed and Junk food items
❌Avoid Cola drinks and Packaged Fruit juices (Added sugar)
❌ Avoid Deep fried food items.
❌ Avoid excess consumption of Sauces and seasonings
✅ Drink Enough water. (As per your weight and body requirement 8-10 glass/day)
✅ Add nuts and seeds (Flaxseeds, fenugreek seeds, black seeds) in your daily diet because they are good source of omega 3 fatty acids.
✅Get Enough Sleep (7-8 Hours).
✅ Be Physically active for 30-45 mins daily (Push ups, Rope Skipping, Stairs Climbing, Brisk Walk)
✅Stay Positive
✅Follow all the pracautions shared by WHO to combat COVID 19.
✅Practice good hygeine
📵Avoid Social Media
And most importantly

✅STAY MOTIVATED AND FOCUS ON BUILDING WELLNESS RATHER THAN TREATING DISEASE

22/02/2022

This chickpea omelette is the best invention for a healthy breakfast. It’s vegan, gluten-free, soy-free, and of course egg-free, yet tastes surprisingly similar to egg omelettes!

They're a delicious high-protein breakfast that will keep you full all morning🍳

Mix the dry ingredients ahead of time to have easy, ready-to-make omelets anytime🤩

They work great for camping and backpacking too! Just bring dry mix along and add water🥗

If you haven't cooked with chickpea flour yet, you have to try this recipe! It cooks up like magic!

09/01/2022

You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time.

We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere.

But have you ever stopped to think why eating healthy foods can result to fewer doctor visits?

Can you actually prevent disease by focusing more on the foods you eat?

Nutrients strengthen your body

Food contains nutrients, like minerals and vitamins, which can have a direct affect on different parts of the body.
So food is the basic need of human being.

So we celebrated Therapeutic Diet Day with students, students prepared different dishes on different diseases , i.e cancer , hypertension, diabetes, skin, stomach, pregnancy & lactation.

13/12/2021

"2 MONTHS CLINICAL INTERNSHIP PROGRAM"

It is Going to be conducted to spread awareness in students regarding 100+ Diet Related Disorders.
It's really important to know about Nutritional Therapy before starting Clinical Setup or Practice.

Supervised by:
*_Dn. Malaika Rahim_*
*_Dn. Hafiza Hifza Zafar_*
*_Dn. Talha Hafeez_*

Contact:
03426731030
03355147134

05/12/2021

Dawn Bread emerged as a small venture in 1981 to deliver the finest taste and best bread products to the people of Karachi.

The food products are made in a clean and hygienic environment meeting highest level quality standards.

Main products Include:
Bread
Burger Bun
Rusk
Frozen Paratha
Tea Time

They are leading food company serving their loyal customers with excellence in both taste and quality for the last four decades. As an industrial bakery by inception and a frozen food business since 2001, they have been striving every day to add flavor and quality to their national and international customers’ lives with versatile and vast range of food products.

Dietitian Hifza Zafar

19/05/2022

14/05/2022

11/05/2022

02/04/2022

27/03/2022

22/03/2022

19/03/2022

09/03/2022

22/02/2022

09/01/2022

13/12/2021

05/12/2021

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