Dr Aroosa Ashraf - Physiotherapist

03/10/2024

Physiotherapy Clinic by
Dr.Aroosa Ashraf Physiotherapist in Faisalabad offers personalized physiotherapy services to get you back to doing what you love.
What we treat:
✅Sports injuries
✅Frozen Shoulder
✅Back pain
✅Joint pain
✅Stroke
✅Post-surgical conditions
And more!
Clinic hours:
Every Monday to Saturday
5:00 PM - 8:00 PM
Location: Qadir Medical Complex, people’s colony no 2 near Babar chowk,Faisalabad.
Schedule your appointment today!
Phone number:
0336-9602222

25/09/2024

A physiotherapist is a healthcare professional who specializes in the diagnosis, treatment, and rehabilitation of individuals with physical impairments, disabilities, or injuries that affect movement and function. The primary goal of physiotherapy is to restore, maintain, and promote optimal physical function and mobility through a variety of treatments, exercises, and techniques.

24/09/2024

🚨 Health alert 🚨
Feeling pain😣? Limited mobility😣? We can help 😊!
Physiotherapy Clinic by Dr.Aroosa Ashraf Physiotherapist in Faisalabad offers personalized physiotherapy services to get you back to doing what you love.
What we treat:
✅Sports injuries
✅Frozen Shoulder
✅Back pain
✅Joint pain
✅Stroke
✅Post-surgical conditions
And more!
Clinic hours:
Every Monday to Saturday
5:00 PM - 8:00 PM
Location: Qadir Medical Complex, people’s colony no 2 near Babar chowk,Faisalabad.
Schedule your appointment today!
Phone number:
0336-9602222

11/06/2024

08/06/2024

Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. While scoliosis can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause of most childhood scoliosis is not known. Most cases of scoliosis are mild, but some curves worsen as children grow .

As we get older, those tissues become less elastic and weaker, and they don't hold the stack of bones straight, which can lead to a curve in the spine. Additionally, a person with a physically demanding job, may develop more spine degeneration, which might develop into scoliosis.

Small curves usually don't cause problems. But a curve that gets worse can be bad for a person's health. Very large curves can damage the joints and cause arthritis of the spine. Large curves can make the ribs rub against the pelvis, causing pain.

Activities that overuse one side of the body are not recommended for people with scoliosis because they exacerbate the imbalance that's already occurring, due to the condition's asymmetrical effects, and can increase related muscle imbalance and postural deviation: golf, tennis, bowling, etc.

While Pilates may not cure or fix scoliosis, it will improve posture, elongate the spine, and uniformly develop tissue. As Pilates instructors, we prioritize the center of the body, or spine, and move out toward the periphery.

20/05/2024

Heat Stroke Precautions

26/07/2022

EXERCISE VS PHYSICAL ACTIVITY

There is vast difference between these two terms, yet many people have the idea the two terms are the same.

Physical activity may involve any routine activity you do for survival which does not necessarily follow any structure or plan and it's also not guided by any principle. You do these things for other purposes either than for health benefits. You being able to cope with hard work such as running to farm, walking to school or work places doesn't make it an exercise but a physical activity.

According to the American College of Sports Medicine, Exercise is a planned, structured, bodily activity which is repetitive for the purpose of conditioning any body part, used to improve health, maintain physical fitness and is imperative as a means of physical rehabilitation.

Physical activity may be harmful sometimes to your body because it requires more energy and sometimes contradicts fails to adhere many existing health limitations. You may suffer from pains through physical activity, yet exercise rather gives more significant health benefits with little to no negative health impacts. Doing regular Exercise can:

➡️Promote flexibility
➡️Improve feeling of depression
➡️Help you in weight management
➡️Improve relaxation and sleep
➡️ Improve self-esteem
➡️Increase energy
➡️Promote cardiovascular health and prevents cardiovascular diseases.

21/07/2022

URINE LEAKAGE IN PREGNANCY| WOMEN’S HEALTH|

The hormonal changes and the extra weight of the baby puts strong pressure on the pelvic floor muscles. This stress result to a stretch in the muscles, weakening them and making them unable to control the sphincters.

In the same way, child birth is also another way to which your pelvic floor muscles can get weakened as a woman. Neglecting your pelvic floor muscles without strengthening them as a woman will therefore lead you to suffer bouts of urine and f***l leakages, and even prolapses.

This is because the pelvic floor muscles are layers of muscles, ligaments and soft tissues joined like a sling, supporting your bladder, bowel and uterus (womb). Just like any other muscle, the health of our pelvic floor depends a lot on movement to keep the soft tissues hydrated, elastic and strong. If your pelvic floor is neglected, it will inevitably lead to pelvic floor dysfunctions such as incontinence, or even womb prolapse, later on in life.

These muscles functionally hold the various organs in the pelvis in place and their weakness will
therefore result the individual into suffering bouts of prolapse after delivery or even urinary and f***l incontinence as earlier stated.

Meanwhile, for many woman who practice the best way these pelvic floor muscles can be strengthened have enough voluntary control over the various pelvis organs. As a result parturition becomes very easier and even peurperium time is shortened following delivery.