Psychologist Zaini

Psychologist Zaini Dr. Zain Khan is a clinical psychologist specializing in cognitive-behavioral therapy, focusing on anxiety and mood disorders.

With over 2 years of experience, he is known for his evidence-based approach and compassionate care.

01/10/2024

"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."

"Zain Khan"

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." – William ...
30/09/2024

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." – William James.

The Power of Positive ThinkingYour thoughts shape your reality. When you shift from negative to positive thinking, it’s ...
27/09/2024

The Power of Positive Thinking
Your thoughts shape your reality. When you shift from negative to positive thinking, it’s like switching on a light inside your mind!

Here are 3 tips to practice positive thinking:

1-Reframe negative situations as learning opportunities.
2-Surround yourself with positivity (people, content, activities).
3-Practice self-compassion; be kind to yourself.

💬 What’s one positive thought you’ll focus on today? Share it below!

Boost Your Mental Health with Small Habits.Did you know that tiny changes in your daily routine can greatly impact your ...
26/09/2024

Boost Your Mental Health with Small Habits.
Did you know that tiny changes in your daily routine can greatly impact your mental health? Start with these simple habits:🥰🥰

Take a 5-minute mindfulness break.
Could you write down 3 things you're grateful for?
1-Spend time outside, even just for a walk around the block.
2-Little steps lead to big changes. What’s one small habit you’d like 3- to add to your day? Let us know in the comments! 🌟

22/09/2024

Guiding people toward emotional resilience and mental well-being, one conversation at a time.

22/09/2024

Helping individuals unlock their potential through understanding the mind and reshaping thought patterns

Address

Faisalabad

Website

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