Dietitian / Nutrtionist
providing the best diet plans
Let thy food be thy Medicine
26/01/2026
Postpartum fat gain is NORMAL — but unhealthy fat retention is REVERSIBLE ✔️
With the right nutrition, gentle activity & hormonal balance, moms can safely lose weight without affecting breastfeeding.
As a dietitian, I always focus on:
🥗 Balanced meals
💧 Hydration
🚶♀️ Low-impact movement
😴 Recovery & sleep
🧠 Stress control
DM me “MOM FIT” to get your personalized postpartum plan 💬
24/01/2026
Weightloss qehwa !!!!
24/01/2026
15 days and 3 kgs already down !!!
23/01/2026
No pain No Gain !
23/01/2026
She’s new mom yet she’s managing to lose inches and extra fat !!!
What are u waiting for?
23/01/2026
Ramzan ma weight gain kiu ho jata hai instead of losing ????
20/01/2026
Postpartum Belly Fat Is Not “Laziness” — It’s STRESS! ✨
New moms, listen up 🤍
After delivery, your body goes through hormonal imbalance, sleep deprivation, emotional stress, and cortisol spikes — all of which directly store fat around the belly area.
👉 High stress = High cortisol
👉 High cortisol = More belly fat + slow metabolism
This is why no matter how less you eat or how much you walk, the belly doesn’t go away easily after pregnancy.
💡 What actually helps?
✔ Balanced meals (protein + fiber + healthy fats)
✔ Proper hydration
✔ Gentle workouts (not extreme cardio)
✔ Deep breathing & stress control
✔ Good sleep routine (as much as possible)
✔ Postpartum-friendly diet plans
Remember mama 💕
Your body created life. Healing takes time. Be kind to yourself — but also take the right steps, not shortcuts
📌 Save this for later
❤️ Like if you relate
💬 Comment “POSTPARTUM” for my fat loss guidance
📲 Follow for realistic mom weight loss tips
16/01/2026
Lose upto 7-8 kgs in 45 days !!!!
14/01/2026
This Ramzan, don’t just fast — transform 🌙
Lose fat the healthy way without weakness, cravings, or extreme dieting
✔️ Balanced Sehri & Iftar plans
✔️ Sustainable fat loss
✔️ Energy maintained for fasting & prayers
✔️ Daily guidance & support
If you’re tired of feeling
bloated, tired, or stuck with your weight during fasting — this programme is for you.
Healthy Sehri | Smart Iftar | Real fat loss
Designed for busy women & moms !!!
Limited slots available.
DM now to start your Ramzan transformation !!!
13/01/2026
Meet Sidra, a new mom who struggled with postpartum weight loss, bloating, fatigue, and loss of appetite!
She thought all hope was lost, but with our program and her consistency, she's achieved amazing results!!!
If you're a new mom facing similar challenges, DM us 'Mom' and let's get you started on your journey!!!
[ weightloss, newmom struggles, postpartum weightloss, Ramzan fit challenge]
05/01/2026
DM “MOM” if you want to transform yourself in 90 days !!!
[ postpartum weightloss , diet , breastfeeding, healthy weight loss , shadi season ]
13/12/2025
Let’s do it again !!!
Postpartum, weightloss diet
Address
United Hospital , East Canal Road Kashmir Pull Faisalabad
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Explain nutrition and what it can do for the client
Assess clients' health needs and diet
Develop meal plans, taking both cost and clients’ preferences into account
Evaluate the effects of meal plans and change the plans as needed
Promote better nutrition by giving talks to groups about diet, nutrition, and the relationship between good eating habits and preventing or managing specific diseases
Keep up with the latest nutritional science research
CLINICAL DIETICIAN
Clinical dieticians provide medical nutrition therapy. They work in hospitals, long-term care facilities, and other institutions. They create both individualized and group nutritional programs based on the health needs of patients or residents. Clinical dieticians may further specialize, such as working only with patients with kidney diseases. They also may work with other healthcare professionals.
