Dr. Muhammad Asad Ali

Dr. Muhammad Asad Ali Clinical Physiotherapist
Pain management and Relief Center
Masters In Orthopedic

اَلْحَمْدُلِلّٰهDone with OMTA❤️✌🏻
26/01/2026

اَلْحَمْدُلِلّٰه
Done with OMTA❤️✌🏻

Femoral anteversion:The femur rotates inward, causing the foot to point inward, or "pigeon toe".Femoral retroversion:The...
22/11/2025

Femoral anteversion:
The femur rotates inward, causing the foot to point inward, or "pigeon toe".

Femoral retroversion:
The femur rotates outward, causing the foot to point outward, or "duck walk".

Some symptoms of femoral anteversion include:

In-toeing
Bowlegs
Hip, knee, or ankle pain
Snapping sound in the hip while walking

Some symptoms of femoral retroversion include:

Out-toeing
Learning to walk late
Flat feet
Difficulty running
Fatigue with physical activity
Poor balance or coordination
Hip and knee pain
Low back pain

Femoral retroversion is less common than femoral anteversion, but it still affects many children.

Follow for more!🌸

Some symptoms of femoral anteversion include:
In-toeing
Bowlegs
Hip, knee, or ankle pain
Snapping sound in the hip while walking


Femoral retroversion is less common than femoral anteversion, but it still affects many children

🦵 KNEE OSTEOARTHRITIS (Knee OA) — Don’t Ignore Knee Pain!**Knee OA is a **degenerative joint condition** that causes pai...
18/11/2025

🦵 KNEE OSTEOARTHRITIS (Knee OA) — Don’t Ignore Knee Pain!**

Knee OA is a **degenerative joint condition** that causes pain, stiffness, and difficulty in daily activities.
But with the right physiotherapy approach, **you can stay active, strong, and pain-free**!

🔍 Common Symptoms**

• Knee pain during walking/standing
• Morning stiffness
• Swelling & reduced mobility
• Clicking/grinding sounds

💡 Physiotherapy Can Help**

✔ Strengthens knee muscles
✔ Improves joint mobility
✔ Reduces pain & inflammation
✔ Enhances balance & walking pattern
✔ Prevents further degeneration

🏋️ Helpful Exercises**

• Quadriceps strengthening
• Hamstring stretch
• Straight Leg Raises
• Mini Squats
• Cycling (low-impact)

📌 Quick Tips**

✨ Maintain ideal weight
✨ Avoid high-impact activities
✨ Use ice/heat as needed
✨ Stay consistent with exercises

🔖 Relevant Hashtags**



🔍 SPONDYLO-Confusion? Let’s clear it up! 💥🦴 Spondylolysis → A stress fracture in the pars interarticularis of the verteb...
28/10/2025

🔍 SPONDYLO-Confusion? Let’s clear it up! 💥

🦴 Spondylolysis → A stress fracture in the pars interarticularis of the vertebra.
➡️ Common in athletes due to repetitive hyperextension.

🦴 Spondylolisthesis → Forward slippage of one vertebra over another, often after spondylolysis.
⚡ Causes back pain, tight hamstrings, and postural changes.

🔥 Spondylitis → Inflammation of the vertebra, often due to infection or autoimmune diseases like ankylosing spondylitis.

⏳ Spondylosis → Degenerative changes in the spine — think aging, disc wear, and osteophytes.

💡 Remember:

“-lysis” = break

“-listhesis” = slip

“-itis” = inflammation

“-losis” = degeneration

12pm-8pmpk
19/10/2025

12pm-8pmpk

MCKENZAIE APPROACH FOR LUMBER SPINE with Prof. STEPHEN MAY
07/10/2025

MCKENZAIE APPROACH FOR LUMBER SPINE with Prof. STEPHEN MAY

MCKENZAIE APPROACH FOR LUMBER SPINE with Prof. STEPHEN MAY
07/10/2025

MCKENZAIE APPROACH FOR LUMBER SPINE with Prof. STEPHEN MAY

اَلْحَمْدُلِلّٰهDone with OMTA✌🏻❤️
26/09/2025

اَلْحَمْدُلِلّٰه
Done with OMTA✌🏻❤️


Alhumdulillah Successfully Completed ACTP-CUPPING With 10 CPD hours.🎉✌🏻
19/09/2025

Alhumdulillah Successfully Completed ACTP-CUPPING With 10 CPD hours.🎉✌🏻

Join (Physio For Life Foundation Pakistan) As a Consultant Physiotherapist
17/09/2025

Join (Physio For Life Foundation Pakistan) As a Consultant Physiotherapist

🤞🏻سیکھنے کی جستجو🤞🏻
17/08/2025

🤞🏻سیکھنے کی جستجو🤞🏻

Address

AL-FAISAL HOSPITAL 673-A PEOPLE COLONY NO 1 CANAL Road FAISALABAD
Faisalabad
8000

Opening Hours

Monday 11:00 - 22:00
Tuesday 11:00 - 22:00
Wednesday 11:00 - 22:00
Thursday 11:00 - 22:00
Friday 11:00 - 22:00
Saturday 11:00 - 22:00
Sunday 12:00 - 18:00

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