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Thenutritioncoach.sania Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thenutritioncoach.sania, Nutritionist, Faisalabad District, .

weight loss & PCOS Expert
Helping women with PCOS and weight loss challenges 🌿🏆
Dm "CONSULTATION" or book a call now👇
https://calendly.com/ways-/nutrition-consultation-with-sania

11/03/2026

‘life is worth living again’ momentđŸ˜č

10/03/2026

You have been told
 “Stop eating sugar, cut it completely, then you’ll lose weight.” 🍬
You listened
 stopped sugar, even cut your favorite desserts.
But guess what? Your weight is still stuck. 😑

💱 Then you’re told
 “No, actually the problem is roti & chawal. Stop carbs, cut them out completely.” đŸšđŸ„–
So you cut roti, skipped chawal, kept saying no to family dinners.
Still
 nothing changes.

💱 Next advice? “Don’t eat after 7pm, skip meals, fast harder, drink only detox juices.” đŸ„€
You try that too
 and end up tired, cranky & frustrated.

👉 The reality?
Weight loss doesn’t happen by cutting sugar, roti, chawal, or punishing yourself.

I’m opening 5 spots for women who want to lose 2–3 kg in the next 15 days, without giving up their favorite foods and managing their hormones in healthy way.

🚹 This is only for women who are serious about their health.

đŸ’ȘIf you’re ready to stop guessing and follow a structured plan with proper guidance, this is for you.

đŸ“„ Comment “START” and I’ll message you the details

09/03/2026

You have been told
 “Stop eating sugar, cut it completely, then you’ll lose weight.” 🍬
You listened
 stopped sugar, even cut your favorite desserts.
But guess what? Your weight is still stuck. 😑

💱 Then you’re told
 “No, actually the problem is roti & chawal. Stop carbs, cut them out completely.” đŸšđŸ„–
So you cut roti, skipped chawal, kept saying no to family dinners.
Still
 nothing changes.

💱 Next advice? “Don’t eat after 7pm, skip meals, fast harder, drink only detox juices.” đŸ„€
You try that too
 and end up tired, cranky & frustrated.

👉 The reality?
Weight loss doesn’t happen by cutting sugar, roti, chawal, or punishing yourself.

It happens when you learn balance, portion control, consistency & a sustainable plan that works for YOU.

I’m opening 5 spots for women who want to lose 2–3 kg in the next 15 days, without giving up their favorite foods and managing their hormones in healthy way.

🚹 This is only for women who are serious about their health.

đŸ’ȘIf you’re ready to stop guessing and follow a structured plan with proper guidance, this is for you.

đŸ“„ Comment “START” and I’ll message you the details

08/03/2026

1ïžâƒŁ Skipping Suhoor
Missing your pre-dawn meal might feel like you’re saving calories, but it actually slows your metabolism and makes you super hungry at Iftar. You end up overeating or reaching for sugary foods.

2ïžâƒŁ Overeating at Iftar
Breaking your fast with huge portions can spike your blood sugar and leave you feeling bloated. Start with a few dates and water, then eat slowly your body will thank you!

3ïžâƒŁ Too many fried & sugary foods
Samosas, pakoras, desserts
 we love them But eating them daily adds tons of calories and slows weight loss. Try baking, grilling, or keeping sweets occasional treats.

4ïžâƒŁ Not drinking enough water
Dehydration is sneaky! Often your body confuses thirst for hunger, making you snack more than needed. Aim to sip water between Iftar and Suhoor.

5ïžâƒŁ No physical activity
Fasting isn’t an excuse to be completely inactive. Even a 10–20 minute walk after Iftar helps digestion, boosts metabolism, and burns extra calories.

6ïžâƒŁ Mindless snacking at night
It’s easy to grab chips, sweets, or juice while scrolling at night. These add calories without you realizing. Plan a light, protein-rich snack if you need something before bed.

💡 Ramadan tip: Focus on small changes balanced Suhoor, mindful Iftar, hydration, and a little movement. These small steps add up to big results without feeling deprived!

08/03/2026

Every little dream, every quiet struggle, every bit of strength, it all matters.

To every girl and every woman out there,
keep shining. The world needs you. 🌾
❀

07/03/2026

I’m opening 5 spots for women who want to lose 2–3 kg in the next 15 days, without giving up their favorite foods and managing their hormones in healthy way.

🚹 This is only for women who are serious about their health.

đŸ’ȘIf you’re ready to stop guessing and follow a structured plan with proper guidance, this is for you.

đŸ“„ Comment “START” and I’ll message you the details..

05/03/2026

Desi aunties really believe commenting on weight is a greeting 😭

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Faisalabad District

38000

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