PhysioFix Health Clinic

01/09/2025

To perform a towel stretch for frozen shoulder, hold a towel behind your back with both hands, then use your unaffected arm to pull the towel upwards, which stretches the affected shoulder. Another towel stretch involves draping a towel over your unaffected shoulder, grasping the other end behind your back with the affected arm, and gently pulling to stretch the affected shoulder. Perform stretches slowly, aiming for a gentle stretch and avoiding pain.

Visit PhysioFix Health Clinic for a comprehensive evaluation and personalized treatment plan. Here,We will assess your condition and develop a tailored approach to address your specific needs.🧑‍⚕️
So book Your Appointment through 📞 or Whatsapp 0321-7566150

** Location:- Silk Mill Road Near Jamia Masjid, Dhudiwala Jaranwala road Faisalabad **

01/09/2025

Can Your Jaw Affect Your Posture?

In recent years, many researchers have investigated the various factors influencing body posture: foot proprioception, visual systems, and the inner ear.
Recent studies indicate that the jaw plays a role in body posture.

These studies suggest that tension in the jaw can contribute to impaired neural control of posture.
If the proprioceptive information of the stomatognathic system is inaccurate, then head control and body position may be affected.

Change in the mandibular position leads to changes in the proprioceptive and periodontal afferents, which affect the center of foot pressure (COP).

Conversely, changes in body posture may also affect mandibular position.
Positive correlations between different craniofacial morphologies and postural attitudes have been reported.

For example, an anteriorly displaced posture in Class Il malocclusion, and a posteriorly displaced posture in Class Ill malocclusion.

So your jaw position DOES affect your posture.
This is especially relevant to those invested in athletic pursuits.

According to this research, the correlation between malocclusion, posture, and balance can have a dramatic impact on performance.

22/08/2025

22/08/2025

21/08/2025

⚡ Back Pain That Just Won’t Go Away? It Might Be Spondylolisthesis! ⚡

Spondylolisthesis is a condition where one vertebra slips forward over the one below it.
This can pinch nerves and cause:
✅ Lower back pain
✅ Stiffness in back & hips
✅ Pain going down the legs (sciatica-like)
✅ Weakness or numbness

Why does it happen?
📌 Weakness or defect in the spine
📌 Sports with repeated back extension (gymnastics, cricket, weightlifting)
📌 Aging and degeneration

The good news?
💪 Physiotherapy can help!
• Core strengthening
• Postural correction
• Flexibility & stability training
• Pain relief techniques

👉 Don’t ignore persistent back pain. Early treatment = faster recovery + better quality of life!

Visit PhysioFix Health Clinic for a comprehensive evaluation and personalized treatment plan. Here,We will assess your condition and develop a tailored approach to address your specific needs.🧑‍⚕️
So book Your Appointment through 📞 or Whatsapp 0321-7566150

** Location:- Silk Mill Road Near Jamia Masjid, Dhudiwala Jaranwala road Faisalabad **

21/08/2025

20/08/2025

Our feet share a special connection with our body, they connect us with the ground, and we should pay special attention to how our feet are behaving if we want to perform at our best and stay injury-free.

The arches of your feet are one of the most jam-packed and complex anatomical structures in your body and help with many things:

• They allow for fine-tuned movements of the foot and toes in order to achieve stability and balance.

• They act like a ‘core’ to help support the arch and hold it in place when weight-bearing. This helps maintain balance and control and prevents the foot from unwanted collapse.

• They help the foot become stiff and rigid to create propulsion when walking, running, jumping, etc. They also help the foot become mobile/adaptable when needed.

Now with a pronated foot (collapsing medially), your hip (ipsilaterally) side moves down and anteriorly.

With a supinated foot ⤴️(moving externally), your weight shifts laterally, and you will feel pressure on the outside of your feet.

This leads to mechnical imbalances that affect everything above your ankle joint.

Improving foot proprioception is the first step to addressing a foot imbalance.

Therapeutic insoles are a great way to address poor foot posture by hacking your nervous system.

This is how they work: 1️⃣ mechanoreceptor (skin)> 2️⃣ thalamus > 3️⃣ sensory cortex > 4️⃣ motor cortex (movement)

Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture

Visit PhysioFix Health Clinic for a comprehensive evaluation and personalized treatment plan. Here,We will assess your condition and develop a tailored approach to address your specific needs.🧑‍⚕️
So book Your Appointment through 📞 or Whatsapp 0321-7566150

** Location:- Silk Mill Road Near Jamia Masjid, Dhudiwala Jaranwala road Faisalabad **