04/12/2025
A single tab,
Prevent the life long complication..
Folic acid is crucial during pregnancy! 😊 It's a B vitamin that prevents major birth defects of the baby's brain and spine, like spica bifida and anencephaly. Taking folic acid supplements before and during early pregnancy can reduce the risk by up to 70%. 📈 It's recommended to start taking folic acid at least one month before conception and continue until 12 weeks of pregnancy. Foods rich in folate, like leafy greens and citrus fruits, are also beneficial. 💚