Nutrition by SiZ

08/07/2023

Some Benefits of banana 🍌🍌

08/07/2023

Eat your water 🤘

28/12/2022

Follow to loss your extra weight😇

28/12/2022

Fibre is a carbohydrate that cannot be digested by the human gastrointestinal tract.
There are 2 types of fibre: Soluble and insoluble.
Soluble fibre slows down the blood sugar rise after food is eaten. It slows down the reabsorption of bile acids which means that cholesterol absorption is reduced and blood cholesterol levels are reduced.
Insoluble fibre binds to water in the large intestine and then swells up. This increases the bulk of the stools and stimulates peristaltic contractions in the colon. Insoluble fibre prevents constipation and has also been shown to reduce the incidence of colon cancer.
Eating more fibre has powerful beneficial effects on your microbiome which is important for immune function, mood and overall health.
Sources of Soluble Fibre:
• Citrus Fruits
• Pears
• Apples
• Strawberries
• Barley
• Legumes
• Oats

Sources of Insoluble Fibre:
• Fruits with edible seeds
• Peas
• Pulses
• Beans
• Brown Rice
• Oats
• Maize
• Lentils
• Wheat Bran
• Wholemeal breads
• Wholem.

28/12/2022

Meditation Diet

To eat every day:
6 servings* of vegetables, including leafy greens
5-8 servings* of whole grains
3 servings* of fruit
3 tablespoons of olive oil as your main added fat
2-3 servings* of dairy
1.5 tablespoons of unsalted nuts
Drink lots of water!
*Each serving is ½ cup.

To eat weekly:

Up to 6 eggs
3-4 servings* of legumes (e.g., beans, peas, chickpeas, lentils)
3-4 servings* of lean meat
2-3 servings* of chicken
1-2 servings* of salmon
Not more than 3 servings* of “extras,” such as sweets, refined cereals, fried food, fast food, and processed meats
* Servings are 1/2 cup here too, but for meat, you can also use the size of your palm as serving size.

28/12/2022

𝐇𝐎𝐖 𝐖𝐄𝐋𝐋 𝐃𝐎 𝐘𝐎𝐔 𝐄𝐀𝐓?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

Remember it's a healthy diet, not necessarily how many square meals you eat. Besides you don't need to keep a four square meals daily to live healthy if the food itself is not healthy.

A healthy diet comprises a combination of foods. This includes

𝗦𝘁𝗮𝗽𝗹𝗲𝘀 𝗹𝗶𝗸𝗲 𝗰𝗲𝗿𝗲𝗮𝗹𝘀 (𝘄𝗵𝗲𝗮𝘁, 𝗯𝗮𝗿𝗲𝗹𝘆, 𝗿𝘆𝗲, 𝗺𝗮𝗶𝘇𝗲 𝗼𝗿 𝗿𝗶𝗰𝗲) 𝗼𝗿 𝘀𝘁𝗮𝗿𝗰𝗵𝘆 𝘁𝘂𝗯𝗲𝗿𝘀 (𝗽𝗼𝘁𝗮𝘁𝗼, 𝘆𝗮𝗺, 𝗼𝗿 𝗰𝗮𝘀𝘀𝗮𝘃𝗮).

𝗟𝗲𝗴𝘂𝗺𝗲𝘀 (𝗹𝗲𝗻𝘁𝗶𝗹𝘀 𝗮𝗻𝗱 𝗯𝗲𝗮𝗻𝘀).

𝗙𝗿𝘂𝗶𝘁 𝗮𝗻𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀.

𝗙𝗼𝗼𝗱𝘀 𝗳𝗿𝗼𝗺 𝗮𝗻𝗶𝗺𝗮𝗹 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 (𝗺𝗲𝗮𝘁, 𝗳𝗶𝘀𝗵, 𝗲𝗴𝗴𝘀, 𝗮𝗻𝗱 𝗺𝗶𝗹𝗸).

While maintaining a healthy diet, you must consider

🥗 Eating plenty of vegetables, fruits, and whole grains.

🥛Choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils.

🧃Limiting drinks and foods that contains added sugars.

🧊 Restricting sodium intake and increasing consumption of potassium, magnesium and calcium.

18/12/2022

Inshallah ❣️

09/12/2022

17/11/2022

How to live a Balance life💫