Dr Imama Nasir

Dr Imama Nasir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Imama Nasir, Nutritionist, Imran Khan's Hospital, Near Hockey Stadium Jhung Road, Gojra.

*Tailored weight loss programs designed to boost metabolism and improve overall health
*Specialized PCOS management plans focusing on insulin resistance, hormonal regulation.
*One-on-one nutrition counseling for customized dietary strategies

01/01/2026


Is your 2026 Resolution same?

31/12/2025

January to December

31/12/2025

Season 2025 Comes to an Endโ™ฅ๏ธ

23/12/2025

Dietitian in PT World

12/12/2025

๐Ÿ“Œ Ready to fix your diet? Letโ€™s start simple.
Most people donโ€™t need a strict diet they need clarity, consistency, and the right habits. Hereโ€™s how to reset your nutrition without feeling overwhelmed:

โœ… 1. Add protein in every meal
It keeps you full, reduces cravings, and supports fat loss.

โœ… 2. Follow the 80/20 rule
80% whole, clean foods 20% flexibility. No guilt, no restriction.

โœ… 3. Prioritize water intake
1.5โ€“2 liters daily. Even mild dehydration slows your metabolism.

โœ… 4. Fix your plate visually
โ€ข ยฝ veggies
โ€ข ยผ protein
โ€ข ยผ carbs
โ€ข + healthy fats

โœ… 5. Stop skipping meals
It triggers overeating later and messes with hormones.

โœจ Small changes โ†’ Big results.
If youโ€™re ready for a personalized diet plan, DM โ€œDIETโ€ and Iโ€™ll guide you.

09/12/2025

POV: My only New Year resolution is replacing 'quick fixes' with 'delicious, long term habits.'

06/12/2025

Nutritionist Vs Oversmart Client ๐Ÿ˜…๐Ÿ›


Who can relate?

18/11/2025

5 signs youโ€™re not eating enough.

17/11/2025

Magical Balls Ingredients:
1. Pistachio. 1 cup
2. Sunflower Seeds 1 Cup
3. Pumpkin seeds 1 Cup
4. Almond 1 Cup
6. Sesame seeds 1/2 Cup
7. Poppy seeds 1/2 cup (Optional)
8. Soft Dates 500gm
9. Desi ghee 2tbsp

Mix Mix & Mix

.imamanasirch

Will try?

15/11/2025

Kia ap b asi hi dieting krtay hain???
# .imamanasirch

Today, ๐—”๐—Ÿ๐—ž๐—›๐—œ๐——๐— ๐—”๐—ง ๐— ๐—ฅ๐—ฆ. ๐—ก๐—”๐—ฆ๐—˜๐—˜๐—  ๐—ฆ๐—”๐—•๐—œ๐—ฅ ๐—ฆ๐—ฌ๐—˜๐—— ๐—›๐—ข๐—ฆ๐—ฃ๐—œ๐—ง๐—”๐—Ÿ ๐—ง๐—ข๐—•๐—” ๐—ง๐—˜๐—ž ๐—ฆ๐—œ๐—ก๐—š๐—› successfully marked ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ with a ...
14/11/2025

Today, ๐—”๐—Ÿ๐—ž๐—›๐—œ๐——๐— ๐—”๐—ง ๐— ๐—ฅ๐—ฆ. ๐—ก๐—”๐—ฆ๐—˜๐—˜๐—  ๐—ฆ๐—”๐—•๐—œ๐—ฅ ๐—ฆ๐—ฌ๐—˜๐—— ๐—›๐—ข๐—ฆ๐—ฃ๐—œ๐—ง๐—”๐—Ÿ ๐—ง๐—ข๐—•๐—” ๐—ง๐—˜๐—ž ๐—ฆ๐—œ๐—ก๐—š๐—› successfully marked ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ with a multi-disciplinary health camp.

The event offered essential services including ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—ง๐—˜๐—ฆ๐—ง๐—ฆ, ๐—š๐—ฃ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ๐—ฆ, and discounted ๐—›๐—ฏ๐—”๐Ÿญ๐—ฐ testing for early diagnosis. Comprehensive awareness talks were delivered by ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐—ป๐˜ ๐—š๐—ฎ๐˜€๐˜๐—ฟ๐—ผ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ ๐——๐—ฟ. ๐— ๐—จ๐—›๐—”๐— ๐— ๐—”๐—— ๐—œ๐—ฅ๐—™๐—”๐—ก ๐—ฅ๐—”๐—ฆ๐—›๐—˜๐—˜๐——, ๐—ช๐— ๐—ข ๐——๐—ฟ. ๐—”๐—œ๐—ฆ๐—›๐—” ๐—–๐—›, and ๐——R. ๐—œ๐— ๐—”๐— ๐—” ๐—ก๐—”๐—ฆ๐—œ๐—ฅ ๐—–๐—›, ensuring a holistic approach to diabetes prevention and management for the community. This initiative underscores our commitment to early detection and public health education.

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Imran Khan's Hospital, Near Hockey Stadium Jhung Road
Gojra
56000

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