Dn Qindeel Asif

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dn Qindeel Asif, Nutritionist, Central Hospital Gujranwala, Gujranwala.

Feel free to get your Fitness plans, calories counting, health tips, life style improving hacks to live a healthy life according to your desire and that will surely help changing your life!! ���

Operating as usual

28/04/2022

Such valuable feedbacks! ☘️
.
.
.
.
.
.
.
.
.
.
.
.

🔑

16/04/2022


An easiest way for weight loss!
The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day. You abstain from food for the remaining 16 hours, though you’re still allowed to drink water and other no-calorie beverages, like plain coffee or tea.

You can repeat this cycle as frequently as you’d like — from just once or twice per week to every day, depending on your preference.

.
.
.
.
.
.
.
.
.

08/02/2022

So accurate!
.
.
.
.
.
.
.
.
.
.
.
.

15/01/2022

06/01/2022

Risk factors

Factors that can increase your risk of unhealthy cholesterol levels include:

Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Trans fats are often found in packaged snacks or desserts.

Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.

Lack of exercise. Exercise helps boost your body's HDL, the "good," cholesterol.

Smoking. Cigarette smoking may lower your level of HDL, the "good," cholesterol.

Alcohol. Drinking too much alcohol can increase your total cholesterol level.

Age. Even young children can have unhealthy cholesterol, but it's much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.

06/12/2021

For customised Diet Plan feel free to contact me at Central Hospital Gujranwala.
📍Every Thursday & Friday.
📍From ( 3:00 pm to 5:00 pm)
.
.
.
.
.
.
.
.
.
.
.
.
.
.

22/11/2021

Consultation Available!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

18/11/2021

Now you guys can consult me at
Central hospital Gujranwala.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

15/11/2021

Happiness is seeing your patients doing well!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

14/10/2021

***Breast Cancer Awareness****

Some warning signs of breast cancer are:

✓New lump in the breast or underarm (armpit).

✓Thickening or swelling of part of the breast.

✓Irritation or dimpling of breast skin.

✓Redness or flaky skin in the ni**le area or the breast.

✓Pulling in of the ni**le or pain in the ni**le area.

✓Nipple discharge other than breast milk, including blood.

✓Any change in the size or the shape of the breast.

✓Pain in any area of the breast.


13/10/2021

Another Recovery Alhumdulilah!
.
.
.
.
.
.
.
.
.
.
.
.
.

02/08/2021

{السی کے بیج کے فوائد}
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

Photos from Dn Qindeel Asif's post 03/05/2021

OSTEOPOROSIS, or Bone demineralization leading to the FRACTURES...

CONTENT:
1-Risk Factors
2-Food Sources

Swipe left to know.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

02/03/2021

**Free nutrition camp on hypertension**
Diet plans & dietary guidelines will be given to the patients.
.
.
.
.
.
.
.
.

09/02/2021

***Typhoid Awareness***
It's spreading around due to unhygienic practices.
.
.
.
.
.
.
.
.
.
.
.

07/12/2020

Heal yourself from natural things.
.
.
.
.
.
.
.
.
.

Photos from Dn Qindeel Asif's post 27/11/2020

Here are a few Pcos friendly drinks to get benefit from!!!
.
.
.
.
.
.
.
.
.
.

05/11/2020

Health benefits of Ginger.
.
.
.
.
.
.
.

27/10/2020

*** Outbreak ***
Get a chance to have a diet plan for free.
● Terms & conditions

Everyone who wants to have a diet plan mention at least 5 people in the comments below and ask them to follow the / Qindeel Asif

I'll be cross checking each and everyone of you. The person who's tagged person will start following / Dn Qindeel Asif will get a chance to have a diet plan for FREE!!

●P.S It's valid for first come & Avail the opportunity.

06/10/2020

24/09/2020

Follow me at Instagram " Dietitian Qindeel"

18/09/2020

Obesity? Weight loss? This is not a problem now!
DM here or send me mail at [email protected] to get yourself registered for healthy weight loss in a natural way. 📧📲

15/09/2020

For balancing your hormones or any problem related to pcos DM me to get customised Diet Plans with proper follow ups until you get through what you want!

10/09/2020

Use natural ingredients as a relief for your body! Take care of yourself!! 🍓🍉🍏

09/09/2020

Choose wisely 🍀

Photos from Dn Qindeel Asif's post 07/09/2020

Rickets is the softening and weakening of bones in children, usually because of an extreme and prolonged vitamin D deficiency. Rare inherited problems also can cause rickets.
Vitamin D helps your child's body absorb calcium and phosphorus from food. Not enough vitamin D makes it difficult to maintain proper calcium and phosphorus levels in bones, which can cause rickets.

Symptoms

Signs and symptoms of rickets can include:

Delayed growth

Delayed motor skills

Pain in the spine, pelvis and legs

Muscle weakness

Because rickets softens the areas of growing tissue at the ends of a child's bones (growth plates), it can cause skeletal deformities such as:

Bowed legs or knock knees

Thickened wrists and ankles

Breastbone projection

Lack of vitamin D

Children who don't get enough vitamin D from these two sources can develop a deficiency:

Sunlight. Your child's skin produces vitamin D when it's exposed to sunlight. But children in developed countries tend to spend less time outdoors. They're also more likely to use sunscreen, which blocks the sun's rays that trigger the skin's production of vitamin D.

Food. Fish oil, egg yolks and fatty fish such as salmon and mackerel contain vitamin D. Vitamin D has also been added to some foods and beverages, such as milk, cereal and some fruit juices.

03/09/2020

Definition of a perfect diet containing essential amount of required nutrients.
Egg = Protein
Cucumber = watery veggie
Bread slice = carbohydrates
Tomatoes = veggie
Lemon = Vitamin C
Beans = Proteins
Olives = Full of nutrients 🍓🍉🍏🍋

02/09/2020

Kidney Stones and Diet✔✅

30/08/2020

27/08/2020

Best food for diabetic patients.
DM to get customised Diet Charts.

25/08/2020

Photos from Dn Qindeel Asif's post 23/08/2020

Nutrition facts 🍓🍌🍋🍉🍏

22/08/2020

Location

Category

Address

Central Hospital Gujranwala
Gujranwala

Opening Hours

Thursday 15:00 - 17:00
Friday 15:00 - 17:00

Other Nutritionists in Gujranwala (show all)
Nutriobites by Azba Shafiq Nutriobites by Azba Shafiq
Gujranwala

You will be welcomed to know about food, its benefits, composition. You are welcome for dietary cons

Dr Anam Zafar Iqbal Dr Anam Zafar Iqbal
Gujranwala

personalized Diet Plans , Supplementation

Dietbyafifah Dietbyafifah
Life Line Hospital Comissoner Road
Gujranwala

Have less , Do more , Be More �

Dietitian Zahra Qasim Dietitian Zahra Qasim
Gujranwala, 055

Consultant Dietitian and Nutritionist �

Food Nutrition Thirst Food Nutrition Thirst
Gujranwala

This page is created to explore & spread the knowledge of Food & Nutrition for the development of a

Gujranwala hijama center1 Gujranwala hijama center1
Mini Market W-Block People's Colony
Gujranwala, 52250

Alternative Medicine Treatment Best & Sunnah Treatment for All Diseases No Medicine | No Injection

Baleena Khan Baleena Khan
Gujranwala, 52250

To educate and advise people with diet-related disorders on the practical ways, in which they can im

H.N Care & Cure Center H.N Care & Cure Center
Gujranwala
Gujranwala, 52250

we are serving peoples with homeo or natural medicine in chronic deaseis like stomach liver disorder some kind of muscular problem

Dr.Hafsa Sajid -Nutrition & Dietition- Dr.Hafsa Sajid -Nutrition & Dietition-
Medcare International Hospital
Gujranwala

#Nutrition#Dietitian#Medical#Health#Fitness#Tips