Nutriobites by Azba Shafiq

Nutriobites by Azba Shafiq

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✴️Speghetti with Meat balls,,
added with cabbage✴️

👉Serves you as full meal,, adds up variety & satisfy your craving for yummy food break☺

#yourfoodisamazing#yourfoodisamazing#everybitecounts#eathealthystayhealthy
Weight Loss vs. Fat Loss
Weight loss,, the major concern of all times. However it should not include the health loss.
👉The healthy weight loss is based upon loss of stubborn & unnecessary fat. that is in-fact the *fat loss* which leads to healthier you.
👉Crash diet strategies leads to loss off muscular structure & many other underlying complications that may compromise your health in long terms.
👉Weight loss is based upon diet & lifestyle. It shapes your physique, health status and mindset too.
🔸️🔸️Stay committed & invest in healthier living. Don't eat less, never skip meals,, just east wisely in a balanced and monitored portions.
Your food is *a-mazing*..
The food you eat either builds you or breaks you...
🔅healthier the food.. healthier the mindset..more positive outlook.
🔅Food choies make you look younger for longer
🔅wiser the choices.... better you survive!!

#everybitecounts#foodchoices#nutrition#foodknowledge#eathealthystayhealthy#yourfoodsroots#foodmatters#yourfoodisamazing#

You will be welcomed to know about food, its benefits, composition. You are welcome for dietary cons

Operating as usual

05/12/2022

𝙃𝙤𝙢𝙚 𝘽𝙖𝙠𝙚𝙙 𝙉𝙖𝙖𝙣 𝙛𝙞𝙡𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙢𝙞𝙣𝙘𝙚𝙙 𝙢𝙚𝙖𝙩,,,𝙞𝙨 𝙩𝙝𝙚 𝙮𝙪𝙢𝙢𝙮 𝙩𝙧𝙚𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙𝙨..😋
👉𝘈𝘥𝘥 𝘶𝘱 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭.
👉𝘓𝘦𝘢𝘯 𝘮𝘦𝘢𝘵 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘰𝘱𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘨𝘰𝘰𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭.

#yourfoodisamazing#youarewhatyoueat#everybitecounts#knowyourbites#wintefoods

📝Dm for diet plans & consultation

29/11/2022

The real charm of winters..

𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝘼𝙀 𝙍𝙊𝙏𝙄

🔆 𝕀𝕥𝕤 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕞𝕠𝕣𝕖 𝕥𝕒𝕤𝕥𝕪 & 𝕨𝕠𝕣𝕥𝕙 𝕚𝕥 𝕨𝕙𝕖𝕟 𝕞𝕒𝕕𝕖 𝕚𝕟 𝕙𝕠𝕞𝕖 𝕓𝕪 𝕪𝕠𝕦𝕣 𝕤𝕦𝕡𝕖𝕣 𝕔𝕙𝕚𝕖𝕗 𝕞𝕠𝕥𝕙𝕖𝕣.. ❣️😋

#yourfoodisamazing#youarewhatyoueat#everybitecounts#knowyourbites#saagwintermarket#makaeroti

29/11/2022

The real charm of winters

𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝙆𝘼𝙀 𝙍𝙊𝙏𝙄

24/11/2022

𝙎𝙏𝙄𝙍𝙍𝙀𝘿 𝙁𝙍𝙄𝙀𝘿 𝙑𝙀𝙂𝙀𝙏𝘼𝘽𝙇𝙀𝙎 𝙒𝙄𝙏𝙃 𝘾𝙃𝙄𝘾𝙆𝙀𝙉

🔆𝘛𝘩𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘸𝘰 𝘮𝘢𝘫𝘰𝘳 𝘧𝘰𝘰𝘥 𝘨𝘳𝘰𝘶𝘱𝘴. 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘰𝘯𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴.
🔆𝘈𝘥𝘥 𝘶𝘱 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 & 𝘤𝘰𝘭𝘰𝘳𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘵𝘦.
🔆𝘠𝘶𝘮𝘮𝘪𝘦𝘴𝘵 𝘵𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘢𝘴𝘵𝘦 𝘣𝘶𝘥𝘴😋
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#yourfoodisamazing#foodchoices#youarewhatyoueat

📝Dm for diet plans

18/11/2022

The Few simpler steps that leads to your healthy living....
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📝DM for dietary consultation

#everybitecounts#yourfoodisamazing#hearthealthchallenge

Photos from Nutriobites by Azba Shafiq's post 12/11/2022

Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material) ; causing cough with phlegm or pus, fever, chills, and difficulty breathing. 
🔆🄷🄸🄶🄷 🅁🄸🅂🄺 🄿🄴🄾🄿🄻🄴
👉𝘈𝘥𝘶𝘭𝘵𝘴 𝘢𝘨𝘦 65 𝘺𝘦𝘢𝘳𝘴 𝘰𝘳 𝘰𝘭𝘥𝘦𝘳
👉𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 2 𝘺𝘦𝘢𝘳𝘴
👉𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘮𝘰𝘬𝘦
👉 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴.

🔆𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘦𝘵 & 𝘣𝘰𝘰𝘴𝘵 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺
🔆𝘈𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘧𝘰𝘳 𝘭𝘶𝘯𝘨𝘴.
🔆 𝘚𝘦𝘦𝘬 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘰𝘧 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴.

📝𝘿𝙢 𝙛𝙤𝙧 𝙥𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

#youarewhatyoueat#yourfoodisamazing#knowyourbites

07/11/2022

𝙑𝙄𝙏𝘼𝙈𝙄𝙉 𝘾

👉𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘐𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴
👉𝘏𝘦𝘢𝘭 𝘸𝘰𝘶𝘯𝘥𝘴
👉 𝘗𝘰𝘸𝘦𝘧𝘶𝘭 𝘈𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵
👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘊𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
👉 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘐𝘮𝘮𝘶𝘯𝘪𝘵𝘺
👉 𝘓𝘰𝘸𝘦𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘊𝘢𝘵𝘢𝘳𝘢𝘤𝘵
👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘐𝘳𝘰𝘯 𝘈𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯

🔆𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘬𝘦𝘺
🔆𝘛𝘢𝘬𝘦 𝘳𝘦𝘤𝘰𝘮𝘦𝘯𝘥𝘦𝘥 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘴 𝘱𝘦𝘳 𝘢𝘨𝘦 𝘨𝘳𝘰𝘶𝘱 & 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘵𝘢𝘵𝘶𝘴.

👉𝘜𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘥𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘭𝘪𝘬𝘦;
⛔ 𝘉𝘭𝘦𝘦𝘥𝘪𝘯𝘨 & 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘰𝘧 𝘨𝘶𝘮𝘴
⛔𝘌𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘏𝘢𝘪𝘳 𝘭𝘰𝘴𝘴
⛔ 𝘋𝘦𝘭𝘢𝘺𝘦𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘧 𝘴𝘬𝘪𝘯 𝘸𝘰𝘶𝘯𝘥𝘴
⛔𝘍𝘢𝘵𝘪𝘨𝘶𝘦
⛔𝘔𝘢𝘭𝘢𝘪𝘴𝘦( 𝘶𝘯𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵)

📝𝘿𝙢 𝙛𝙤𝙧 𝙥𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

#yourfoodisamazing#youarewhatyoueat#everybitecounts#knowyourbites

Photos from Nutriobites by Azba Shafiq's post 06/11/2022

𝙁𝙄𝙎𝙃,, 𝙏𝙃𝙀 𝘾𝙃𝘼𝙍𝙈 𝙊𝙁 𝙒𝙄𝙉𝙏𝙀𝙍𝙎

❇️ 𝘍𝘐𝘚𝘏 𝘪𝘴 𝘵𝘩𝘦 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘰𝘰𝘴𝘵𝘦𝘳 𝘪𝘯 𝘸𝘪𝘯𝘵𝘦𝘳 𝘴𝘦𝘢𝘴𝘰𝘯.

💢𝘛𝘩𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘰𝘧 𝘧𝘪𝘴𝘩 𝘩𝘢𝘷𝘦 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘶𝘴 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳 & 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘪𝘯 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘸𝘪𝘯𝘵𝘦𝘳.
👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘳𝘢𝘪𝘯 & 𝘩𝘦𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩.
👉𝘙𝘦𝘥𝘶𝘤𝘦𝘴 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘐𝘯𝘧𝘭𝘢𝘮𝘢𝘵𝘪𝘰𝘯 & 𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴.
👉𝘍𝘪𝘨𝘩𝘵𝘴 𝘧𝘭𝘶 & 𝘤𝘰𝘭𝘥𝘴
👉 𝘗𝘳𝘰𝘵𝘦𝘤𝘵𝘴 𝘺𝘰𝘶𝘳 𝘭𝘶𝘯𝘨𝘴
👉 𝘉𝘦𝘵𝘵𝘦𝘳 & 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘬𝘪𝘯
👉 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘐𝘮𝘮𝘶𝘯𝘪𝘵𝘺
🔆𝘓𝘰𝘢𝘥𝘦𝘥 𝘸𝘪𝘵𝘩 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 & 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺.
🔆𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘬𝘦𝘺
🔆𝘛𝘢𝘬𝘦 𝘳𝘦𝘤𝘰𝘮𝘦𝘯𝘥𝘦𝘥 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘴 𝘱𝘦𝘳 𝘢𝘨𝘦 𝘨𝘳𝘰𝘶𝘱 & 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘵𝘢𝘵𝘶𝘴.

𝘿𝙈 𝙛𝙤𝙧 𝙙𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

#fishdiets#winterfishdish#everybitecounts#youarewhatyoueat#eathealthystayhealthy

02/11/2022

𝙁𝙍𝙀𝙎𝙃 𝙁𝙍𝙐𝙄𝙏 𝙑𝙎. 𝙁𝙍𝙐𝙄𝙏 𝙅𝙐𝙄𝘾𝙀

❇️ 𝘍𝘳𝘦𝘴𝘩 𝘍𝘳𝘶𝘪𝘵 (𝘸𝘩𝘰𝘭𝘦) 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘳𝘦𝘴𝘩 𝘧𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴.

👉𝙒𝙃𝙊𝙇𝙀- 𝙁𝙍𝙐𝙄𝙏 ,, 𝘛𝘩𝘦 𝘱𝘭𝘶𝘱 & 𝘴𝘬𝘪𝘯 𝘰𝘧 𝘸𝘩𝘰𝘭𝘦 𝘧𝘳𝘶𝘪𝘵 𝘪𝘴 𝘪𝘯 𝘧𝘪𝘣𝘦𝘳,𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴,𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 & 𝘧𝘭𝘢𝘷𝘢𝘯𝘰𝘪𝘥𝘴...
🚫𝘛𝘩𝘦 𝙛𝙧𝙚𝙨𝙝 𝙛𝙧𝙪𝙞𝙩 𝙟𝙪𝙞𝙘𝙚 𝘪𝘴 𝘥𝘦𝘱𝘳𝘪𝘷𝘦𝘥 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦𝘴𝘦 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴.
🚫 𝙁𝙍𝙐𝙄𝙏 𝙅𝙐𝙄𝘾𝙀..𝘪𝘴 𝘵𝘩𝘦 𝘤𝘰𝘯𝘤𝘦𝘳𝘢𝘵𝘦𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘴𝘶𝘨𝘢𝘳,,,𝘧𝘰𝘳𝘮 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘴 𝘪𝘧 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯 𝘢𝘯𝘥 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴.

👉𝘞𝘩𝘰𝘭𝘦 𝘧𝘳𝘦𝘴𝘩 𝘧𝘳𝘶𝘪𝘵𝘴 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘳𝘦𝘴𝘩 𝘧𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴.
👉 𝘍𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘤𝘩𝘰𝘰𝘴𝘦𝘯 𝘰𝘯 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦.
👉 𝘍𝘰𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘶𝘯𝘥𝘦𝘳 5 𝘺𝘦𝘢𝘳𝘴 𝘧𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴 𝘮𝘢𝘺 𝘤𝘢𝘶𝘴𝘦 𝘥𝘦𝘯𝘵𝘢𝘭 𝘤𝘢𝘳𝘪𝘦𝘴
👉 𝘍𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘱𝘶𝘵 𝘱𝘰𝘶𝘯𝘥𝘴 𝘰𝘯 𝘺𝘰𝘶.
👉 𝘍𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘴𝘵𝘳𝘪𝘤𝘵𝘭𝘺 𝘱𝘳𝘰𝘩𝘪𝘣𝘪𝘵𝘦𝘥 𝘪𝘯 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴.

📝𝘿𝙢 𝙛𝙤𝙧 𝙥𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

#freshfruit#fruitjuicediet#eathealthystayhealthy#everybitecounts#youarewhatyoueat#foodknowledge✌

Photos from Nutriobites by Azba Shafiq's post 27/10/2022

𝘿𝙚𝙣𝙜𝙪𝙚 𝙁𝙚𝙫𝙚𝙧🚫

❇️ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝘿𝙞𝙚𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙩𝙤 𝙧𝙚𝙜𝙖𝙞𝙣 𝙣𝙤𝙧𝙢𝙖𝙡 𝙥𝙡𝙖𝙩𝙚𝙡𝙚𝙩 𝙘𝙤𝙪𝙣𝙩 & 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙙𝙚𝙣𝙜𝙪𝙚 𝙛𝙚𝙫𝙚𝙧.

👉 𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘵𝘰 𝘳𝘦𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘯𝘰𝘳𝘮𝘢𝘭 𝘱𝘭𝘢𝘵𝘦𝘭𝘦𝘵 𝘤𝘰𝘶𝘯𝘵.
👉𝘏𝘪𝘨𝘩𝘦𝘳 𝘧𝘭𝘶𝘪𝘥 𝘭𝘦𝘷𝘦𝘭 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘳𝘦𝘵𝘢𝘪𝘯/𝘳𝘦𝘨𝘢𝘪𝘯 𝘯𝘰𝘳𝘮𝘢𝘭 𝘧𝘭𝘶𝘪𝘥 & 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘭𝘺𝘵𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘯 𝘣𝘰𝘥𝘺.
👉 𝘍𝘳𝘦𝘴𝘩 𝘧𝘳𝘶𝘪𝘵 𝘫𝘶𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭
👉𝘈𝘷𝘰𝘪𝘥 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘦𝘹𝘦𝘳𝘵𝘪𝘰𝘯
👉 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘥𝘦𝘯𝘨𝘶𝘦 𝘧𝘦𝘷𝘦𝘳.

📝𝘋𝘮 𝘧𝘰𝘳 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴

#dengue#foodindengue#dietindengue#eathealthystayhealthy#everybitecounts

25/10/2022

𝘼𝙇𝙈𝙊𝙉𝘿𝙎

👉𝘙𝘦𝘥𝘶𝘤𝘦 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴
👉𝘏𝘢𝘷𝘦 𝘢𝘯𝘵𝘪𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 & 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘴
👉 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘭𝘪𝘱𝘪𝘥 𝘱𝘳𝘰𝘧𝘪𝘭𝘦
👉𝘉𝘰𝘰𝘴𝘵 𝘮𝘦𝘮𝘰𝘳𝘺
👉𝘉𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘨𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴
👉𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘨𝘶𝘵 𝘩𝘦𝘢𝘭𝘵𝘩
👉𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘩𝘦𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩

📝𝘋𝘮 𝘧𝘰𝘳 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴

#almond#nutshealthyfat#nutshealthy#everybitecounts#yourfoodisamazing

Photos from Nutriobites by Azba Shafiq's post 23/10/2022

𝘿𝙍𝙄𝗘𝘿 & 𝘿𝙍𝙔 𝙁𝙍𝙐𝙄𝙏𝙎🥜🌰🥜

𝙏𝙝𝙚 𝙘𝙝𝙖𝙧𝙢 𝙤𝙛 𝙬𝙞𝙣𝙩𝙚𝙧 𝙨𝙚𝙖𝙨𝙤𝙣

👉𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘬𝘦𝘺
👉𝘛𝘳𝘺 𝘵𝘰 𝘢𝘥𝘥 𝘶𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘮𝘦𝘯𝘶
👉 𝘉𝘶𝘤𝘬𝘦𝘵𝘧𝘶𝘭 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴
👉𝘞𝘪𝘯𝘵𝘦𝘳𝘴 𝘥𝘦𝘮𝘢𝘯𝘥 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 & 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 & 𝘮𝘰𝘯𝘪𝘵𝘰𝘳𝘦𝘥 𝘪𝘯𝘵𝘢𝘬𝘦 𝘰𝘧 𝘯𝘶𝘵𝘴/𝘥𝘳𝘪𝘦𝘥 𝘧𝘳𝘶𝘪𝘵𝘴.
👉𝘔𝘪𝘹𝘵𝘶𝘳𝘦 𝘰𝘧 𝘥𝘳𝘪𝘦𝘥 & 𝘥𝘳𝘺 𝘧𝘳𝘶𝘪𝘵𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘴𝘵 𝘴𝘯𝘢𝘤𝘬 𝘤𝘩𝘰𝘪𝘤𝘦.
📝𝘋𝘮 𝘧𝘰𝘳 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴

#wintersdryfruits#everybitecounts#youarewhatyoueat#eathealthystayhealthy

20/10/2022

📝 𝘿𝙈 𝙛𝙤𝙧 𝙋𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙋𝙡𝙖𝙣

👉𝙆𝙚𝙚𝙥 𝙁𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜

16/10/2022

𝙒𝙊𝙍𝙇𝘿 𝙁𝙊𝙊𝘿 𝘿𝘼𝙔 2022 🍎🌽🫒🥥

❇️❇️𝙇𝙚𝙖𝙫𝙚 𝙉𝙤 𝙊𝙣𝙚 𝘽𝙚𝙝𝙞𝙣𝙙❇️❇️

🔆𝘍𝘰𝘰𝘥 𝘴𝘦𝘤𝘶𝘳𝘪𝘵𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘴𝘢𝘧𝘦 & 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘨𝘭𝘰𝘣𝘦
🔆𝘞𝘰𝘳𝘭𝘥 𝘧𝘰𝘰𝘥 𝘥𝘢𝘺 2022 🄻🄴🄰🅅🄴 🄽🄾 🄾🄽🄴 🄱🄴🄷🄸🄽🄳 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘵𝘩𝘦 𝘨𝘭𝘰𝘣𝘢𝘭 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 & 𝘢𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘴𝘶𝘧𝘧𝘦𝘳 𝘧𝘳𝘰𝘮 𝘩𝘶𝘯𝘨𝘦𝘳 & 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺,𝘴𝘢𝘧𝘦 & 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘥𝘪𝘦𝘵 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦
📝

#zerohunger#leavenoonebehind#yourfoodisamazing#youarewhatyoueat#everybitecounts#eathealthystayhealthy#foodsafety

15/10/2022

BEEF PALAO 😋
✴️Add up variety to your menu & relish your bite😋


#youarewhatyoueat#yourfoodisamazing#everybitecounts

13/10/2022

𝘾𝙊𝙁𝙁𝙀𝙀 ☕☕
👉 Moderation is the key.
Who else crave for coffee in all seasons or specially in winters🥶
📝

#yourfoodisamazing#everybitecounts#eathealthystayhealthy

11/10/2022

VERMCELLI...(Seviyan)
👉 Moderation is the key.
🔆 The traditional food specially on festivals.
🔆Add the variety in your dessert list
📝

#youarewhatyoueat#yourfoodisamazing#everybitecounts

Photos from Nutriobites by Azba Shafiq's post 09/10/2022

𝙎𝙇𝙊𝙒 & 𝙎𝙏𝙀𝘼𝘿𝙔 𝙒𝙄𝙉𝙎 𝙏𝙃𝙀 𝙍𝘼𝘾𝙀
✅Weight loss journey must end up in loss of excessive body fats rather than muscle mass
👉 Rapid weight loss is usually short term or have negative metabolic & physiological effects later in life.
👉Weight loss journey must not make you feel lethargic rather should make you more vigillant
👉The variety of food items of all food groups is key to overcome bordem of slow weight loss.
👉Take balanced & healthy diet.
👉Your weight loss strategy is highly individualized.... don't copy it from anyone.
❇️ Make the wiser healthy choices & stay heathy till longer times.
📝

#youarewhatyoueat#yourfoodisamazing#everybitecounts

Photos from Nutriobites by Azba Shafiq's post 07/10/2022

TAKE A GLASS OF WATER BEFORE TEA/COFFFEE
✅The risk of Acidity can effectively be reduced.
👉Great tip for tea/ coffee lovers... take your favourite drink without fear of acidity) heart burn.
👉Always take water at room temperature & in 3 sips
❇️ Add the new lifestyle and be healthier you.
📝

#yourfoodisamazing#everybitecounts#eathealthystayhealthy

Photos from Nutriobites by Azba Shafiq's post 06/10/2022

Cancer,,,Life Threatning Disease
✅The risk of its emergence can be controlled by the diet.
👉Moderation is key
👉 Specially the diet based on plant origin
👉Plant based diet are rich in phytochemicals,, gives protection against cancer
👉Boost up your immunity
👉Multiple health benefits.
❇️ Add up plant based diets to become stronger everyday.
📝

#youarewhatyoueat#yourfoodisamazing#everybitecounts

04/10/2022

Bunnay ( Roasted) Channey
✅Low caloric snack that is loaded with multiple healthy nutrients.
👉Moderation is key
👉 Loaded with proteins & Iron
👉Do not add-up extra pounds
👉Satisfy your hunger
👉Multiple health benefits.
❇️ Add a new variety in your routine to see a new you.

📝

#yourfoodisamazing#everybitecounts#eathealthystayhealthy

04/10/2022

8Kg down in a month...


#yourfoodisamazing#youarewhatyoueat#everybitecounts,

Photos from Nutriobites by Azba Shafiq's post 04/10/2022

𝘽𝙇𝘼𝘾𝙆 𝘾𝙊𝙁𝙁𝙀𝙀 ☕
✅A zero caloric drink that is loaded with multiple healthy nutrients and antioxidants.
❌Not added with milk,, sugar or artificial sweetners
👉Moderation is key
👉 Take recomended amount at recomemded times to see wonders.
❇️ Add a new variety in your routine to see a new you.
📝

#youarewhatyoueat#yourfoodisamazing#everybitecounts

13/08/2022

Long live pakistan🇵🇰🇵🇰🥳🥳

26/05/2022

✴️Speghetti with Meat balls,,
added with cabbage✴️

👉Serves you as full meal,, adds up variety & satisfy your craving for yummy food break☺

#yourfoodisamazing#yourfoodisamazing#everybitecounts#eathealthystayhealthy

Photos from Nutriobites by Azba Shafiq's post 13/05/2022

Weight Loss vs. Fat Loss
Weight loss,, the major concern of all times. However it should not include the health loss.
👉The healthy weight loss is based upon loss of stubborn & unnecessary fat. that is in-fact the *fat loss* which leads to healthier you.
👉Crash diet strategies leads to loss off muscular structure & many other underlying complications that may compromise your health in long terms.
👉Weight loss is based upon diet & lifestyle. It shapes your physique, health status and mindset too.
🔸️🔸️Stay committed & invest in healthier living. Don't eat less, never skip meals,, just east wisely in a balanced and monitored portions.

Photos from Nutriobites by Azba Shafiq's post 11/05/2022

Your food is *a-mazing*..
The food you eat either builds you or breaks you...
🔅healthier the food.. healthier the mindset..more positive outlook.
🔅Food choies make you look younger for longer
🔅wiser the choices.... better you survive!!

#everybitecounts#foodchoices#nutrition#foodknowledge#eathealthystayhealthy#yourfoodsroots#foodmatters#yourfoodisamazing#

Location

Category

Address

Gujranwala

Other Nutritionists in Gujranwala (show all)
Dn Qindeel Asif Dn Qindeel Asif
Central Hospital
Gujranwala

Feel free to get your Fitness plans, calories counting, health tips, life style improving hacks to live a healthy life according to your desire and that will surely help changing your life!! ���

Dr Anam Zafar Iqbal Dr Anam Zafar Iqbal
Gujranwala

personalized Diet Plans , Supplementation

Dietbyafifah Dietbyafifah
Life Line Hospital Comissoner Road
Gujranwala

Have less , Do more , Be More �

Dietitian Zahra Qasim Dietitian Zahra Qasim
Gujranwala, 055

Consultant Dietitian and Nutritionist �

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Gujranwala, 52250

" Don’t give up on your dreams, or your dreams will give up on you.¨

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Dehla Chatha
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Food Nutrition Thirst Food Nutrition Thirst
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This page is created to explore & spread the knowledge of Food & Nutrition for the development of a

Health, Fitness and Nutrition Health, Fitness and Nutrition
Gujranwala

This page for everyone who is intrested to improve his/her health fitness and want to know about nu

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Gujranwala, 52250

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Gujranwala, GUJRANWALA

This Page provides you with right Particulars about Diet and Nutrition for your Bodybuilding/Weight-

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Gujranwala, 52250

To educate and advise people with diet-related disorders on the practical ways, in which they can im

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Gujranwala
Gujranwala, 52250

we are serving peoples with homeo or natural medicine in chronic deaseis like stomach liver disorder some kind of muscular problem