PhysioCure

PhysioCure This Page is about Physical Health guidelines and informative content.Through this page you can interact with the best Physical Therapists.

🩹 What To Do When You Get a Soft Tissue Injury?A sudden twist, fall, or sports injury can cause damage to muscles, ligam...
12/02/2026

🩹 What To Do When You Get a Soft Tissue Injury?
A sudden twist, fall, or sports injury can cause damage to muscles, ligaments, or tendons. Knowing the right first steps can speed up recovery and prevent complications.
Here’s a simple guide explained in the poster:
🔹 ICE
Ice, Compression, Elevation
In the first 24–48 hours, apply ice packs, use a compression bandage, and keep the injured area elevated to reduce swelling and pain.
🔹 PRICE
Protect, Rest, Ice, Compression, Elevation
Protect the injured area and allow proper rest to prevent further damage.
🔹 POLICE
Protect, Optimal Loading, Ice, Compression, Elevation
Instead of complete rest, gentle and controlled movement (optimal loading) helps tissues heal better and faster.
🔹 PEACE & LOVE (Modern Approach)
Protect, Elevation, Avoid Anti-Inflammatories, Compression, Education
Load, Optimism, Vascularisation, Exercise
This approach focuses not only on early protection but also on gradual rehabilitation, patient education, and positive recovery mindset.




🧠 Understanding DysdiadochokinesiaDysdiadochokinesia is a neurological sign in which a person has difficulty performing ...
09/02/2026

🧠 Understanding Dysdiadochokinesia
Dysdiadochokinesia is a neurological sign in which a person has difficulty performing rapid, alternating movements smoothly and accurately.
🔹 What does this look like?
A person may experience:
Difficulty quickly turning the hand palm up and palm down
Problems with rapid finger or foot tapping
Slow, irregular, or clumsy movements during fast activities
🔹 Why does it happen?
This condition usually occurs due to dysfunction of the cerebellum, the part of the brain responsible for:
Coordination
Balance
Timing of movement
🔹 Common causes include:
Cerebellar stroke
Multiple sclerosis (MS)
Head injury or trauma
Cerebellar degeneration
Brain tumors or infections
🔹 How is it identified?
Healthcare professionals assess dysdiadochokinesia by asking the patient to perform rapid alternating movements, such as quickly flipping the hands on the thighs.
🔹 Important to remember:
Dysdiadochokinesia is not a disease. It is a clinical sign that helps in diagnosing underlying neurological conditions.
👉 Early recognition is important for timely medical evaluation and management.





❗ Is Your Poor Posture Causing Your Pain?Many people suffer from neck pain, headaches, shoulder pain, and back pain — wi...
08/02/2026

❗ Is Your Poor Posture Causing Your Pain?
Many people suffer from neck pain, headaches, shoulder pain, and back pain — without realizing that the root cause is poor posture.
Posture is not just about “sitting straight”.
It is about correct alignment of your head, neck, shoulders, and spine during daily activities.
❌ What Is Poor Posture?
Forward head position 📱
Rounded shoulders
Slouched sitting
Hunched upper back
These postural faults put extra stress on muscles, joints, and nerves, leading to pain and stiffness.
⚠️ Problems Caused by Poor Posture
Neck pain & stiffness
Frequent headaches
Shoulder & mid-back pain
Nerve irritation
Early spine wear & tear
Fatigue even after rest
✅ What Is Correct Posture?
✔ Ears aligned over shoulders
✔ Shoulders relaxed and slightly back
✔ Natural curves of the spine maintained
✔ Core muscles gently active
✔ Feet flat on the floor while sitting
Good posture allows your body to work efficiently and pain-free.





Do you feel pain in your neck that travels to the area between your shoulder blades?This pain is often mistaken for simp...
08/02/2026

Do you feel pain in your neck that travels to the area between your shoulder blades?
This pain is often mistaken for simple muscle strain — but one common hidden cause is Dorsal Scapular Nerve irritation.
🧠 What is the Dorsal Scapular Nerve?
The dorsal scapular nerve comes from the C5 level of the neck and supplies important postural muscles:
Rhomboids
Levator scapulae
These muscles help keep your shoulder blades stable and your posture correct.
🔍 Common Symptoms
✔ Pain on one side of the neck
✔ Deep aching or burning pain between shoulder blades
✔ Pain along the inner border of the scapula
✔ Pain increases with:
Long sitting
Poor posture
Neck rotation
Overhead activities
🚫 Usually no tingling or numbness in the arm
⚠️ Common Causes
Forward head posture 📱
Rounded shoulders
Long hours of desk or mobile use
Heavy bags on one shoulder
Poor sleeping posture
Tight neck muscles (especially scalenes)




05/02/2026

🌟 PhysioCure by Dr. Ahsan Iqbal 🌟
💚 Prioritize your physical well-being
From pain relief to complete rehabilitation 💪
✔ Back & Neck Pain
✔ Sciatica & Disc Bulge
✔ Stroke & Neuro Rehab
✔ Sports Injuries
✔ Pediatric & Women’s Physiotherapy
⚡ Modern machines | 👐 Manual therapy
📍 Central Hospital, Main G.T Road Gujranwala
📞 0306-2888800
🟢 Move better. Live better.
🩹➡️😊 💪🦴




Important Guidance for BP Patients✔️ Always maintain a Blood Pressure chartCheck your BP daily or as advisedWrite date &...
05/02/2026

Important Guidance for BP Patients
✔️ Always maintain a Blood Pressure chart
Check your BP daily or as advised
Write date & time of every reading
Note whether BP was taken before or after medicine
✔️ Focus on food intake
Write down what you eat (especially salty or oily food)
Mark if you skipped meals
Notice which foods cause BP to rise
✔️ Record daily activities
Exercise done or not
Walking duration
Stress or poor sleep
✔️ Why this is important
Helps doctor understand BP patterns
Improves treatment results
Prevents sudden BP spikes
Encourages healthy lifestyle habits
📌 Remember:
Medicines + exercise + food control + BP monitoring = Better BP control



Important Safety Tips For Blood Pressure Patients ✔️ Warm-up before exercising❌ Avoid heavy weights❌ No breath holding✔️...
05/02/2026

Important Safety Tips For Blood Pressure Patients
✔️ Warm-up before exercising
❌ Avoid heavy weights
❌ No breath holding
✔️ Stop if dizziness occurs

📌 Remember:
Medicines + exercise + food control + BP monitoring = Better BP control




🔪 What is Meniscectomy?Meniscectomy is a surgical procedure in which:A damaged or torn part of the meniscus is removedTh...
04/02/2026

🔪 What is Meniscectomy?
Meniscectomy is a surgical procedure in which:
A damaged or torn part of the meniscus is removed
The healthy part is preserved as much as possible
It is usually done through arthroscopy (keyhole surgery).

🧩 Types of Meniscectomy
Partial Meniscectomy
✔ Only the damaged portion is removed (most common)
Total Meniscectomy
⚠ Rarely done (removes entire meniscus)

⏱ Recovery & Rehabilitation
Walking often starts within days
Swelling reduces in 1–2 weeks
Physiotherapy is essential to:
Restore knee motion
Strengthen thigh muscles
Prevent future knee problems

🏃‍♂️ Life After Surgery
With proper rehab:
Most patients return to daily activities
Sports possible after guided strengthening
Ignoring rehab may increase risk of early knee arthritis



simple, effective stress-release exercises you can do anywhere
04/02/2026

simple, effective stress-release exercises you can do anywhere




30/01/2026

Don’t Ignore These Warning Signs 🚨
Your body always gives signals before a bigger problem starts. Ignoring them can lead to long-term pain and complications.
⚠️ Watch out for:
Irritation
Burning sensation
Numbness or tingling
Swelling
Heaviness in any part of the body
These symptoms may indicate nerve issues, inflammation, or circulation problems. Early assessment and proper physiotherapy can prevent worsening and speed up recovery.
👉 Listen to your body.
👉 Get checked early.
👉 Move better, live pain-free.
Physiotherapy can make the difference. 💪



Understanding SciaticaDo you feel pain starting from your lower back and traveling down your leg?This may be Sciatica.Sc...
30/01/2026

Understanding Sciatica
Do you feel pain starting from your lower back and traveling down your leg?
This may be Sciatica.
Sciatica happens when the sciatic nerve gets irritated or compressed.
Common Symptoms:
• Pain in one leg
• Burning or sharp pain
• Tingling or numbness
• Weakness in the leg or foot
Common Causes:
• Slip disc
• Poor posture
• Prolonged sitting
• Tight muscles
• Wrong lifting habits
How Physiotherapy Helps:
✔ Reduces pain
✔ Relieves nerve pressure
✔ Improves posture
✔ Strengthens back muscles
✔ Prevents future episodes
📌 Sciatica is treatable. Early physiotherapy leads to faster recovery.
If leg pain is affecting your daily life, don’t ignore it.
Consult your physiotherapist today.




Bell’s Palsy & Facial Palsy — Don’t Ignore the SignsSudden facial weakness? One side of your face not moving properly?It...
28/01/2026

Bell’s Palsy & Facial Palsy — Don’t Ignore the Signs
Sudden facial weakness? One side of your face not moving properly?
It could be Bell’s Palsy / Facial Palsy.
Common signs include:
• Facial drooping
• Difficulty closing one eye
• Crooked smile
• Slurred speech
• Ear pain or facial numbness
👉 Early treatment matters!
With timely physiotherapy, facial exercises, and proper care, recovery can be faster and more complete.
Don’t wait for it to “settle on its own.”
The sooner you start rehab, the better the results.
Your face deserves attention. Act early.



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