30/03/2025
7 kg down in 4 months with PCOS at home workouts
🗣️From 90 kgs to 83kgs (typo in the photo)
➡️Home workouts
➡️No excessive cardio
➡️ No food restriction
This transformation is specifically close to my heart, She didn't just lose weight; she gained confidence, strength, and a whole new mindset. With a plan specifically tailored to her, and foods she enjoyed, her fat loss did not only become easy to achieve but also very sustainable. As she said, fat loss just became a by product of healthy habits she developed.
There were NO food off limits, no restrictions, no quick fixes, just smart nutrition, structured workouts, consistency and good coaching
🎯If you're ready to transform not just your body but also your habits and mindset, and want to lose fat for the last time, DM "T®️🅰️NSF🅾️®️M" to join my 1:1 fat loss coaching. (LIMITED SPOTS)