Dietitian Zahra Qasim

Dietitian Zahra Qasim Consultant Dietitian and Nutritionist � I'm a consultant dietician and nutritionist working in a hospital setting with 2 years of experience.

I'm a professional in designing diet plans which are tailored 100% according to the needs of the client. My plans contain healthy recipes which are easy to make and ingredients that are easily available so that a healthy lifestyle is never a far-off for my clients. I specialize in: Weight loss, Weight gain, Diabetes, Hormonal Imbalance, Pregnancy, PCOS, and their related issues.

19/03/2026

📝Ramdan Weightloss Client Feedback💪....

➡️Lost 3.3 kg in just 16 days of Ramadan

This journey is not just about weight loss it’s about healing and feeling better from within 💛 Along with fat loss, her back pain has reduced, energy levels have improved, and she feels more active and confident in her daily routine 💪

➡️A balanced diet, proper portion control, and consistency during Ramadan made all the difference 🥗
➡️No extreme dieting just sustainable habits and the right guidance

She trusted the process, stayed consistent, and now she’s happy and satisfied with her progress ✨

📌 Reminder: Everything is possible when you truly put effort into it 💫

✔️

18/03/2026

Client Appreciation Post ✨

So proud of my client for staying consistent and mindful during Ramadan 🌙✨
They not only followed her diet plan but also shared her balanced meal plate, proving that you don’t need to restrict yourself, you just need to be smart with your choices.

A healthy plate looks exactly like this 🥗🍗🍞
✔️ You can enjoy everything
✔️ No need to skip your favorite foods
✔️ It’s all about portion control & balance

Ramadan is not about overeating at iftar, it’s about discipline, control, and nourishing your body the right way 💚

Keep going, this is what real consistency looks like! 👏

P.S.: You can eat everything you love, just manage your portions and stay consistent results will follow ✨

Ramadan Transformation 🌙✨Losing 3 kg in one month is a great achievement, especially during Ramadan when controlling die...
17/03/2026

Ramadan Transformation 🌙✨

Losing 3 kg in one month is a great achievement, especially during Ramadan when controlling diet and avoiding fried iftar items is not easy. But this journey proves that consistency always brings results.

➡️ At the start, her weight was stuck, which can be very frustrating during a weight loss journey. However, she stayed consistent with the diet plan, trusted the process, and did not give up.

📌 Now her weight is finally dropping smoothly, she has also lost body inches, and most importantly she feels lighter, happier, and more confident.

This transformation is a reminder that real results come with patience, discipline, and consistency. When you truly put in the effort, the results speak for themselves.

Keep going, you are doing amazing! 👏💚

17/03/2026

Ramdan 2026 PCOS Weight Loss Transformation ✨

Weight loss with PCOS is never easy. Hormonal imbalance, slow metabolism, and stubborn fat often make the journey difficult and slow. But with the right diet, consistency, and patience, progress is absolutely possible.

➡️ During Ramadan, she stayed committed to her diet plan and healthy routine.

📌 In just 15 days, her weight dropped from 92 kg to 90 kg, and she also lost body inches, which shows real fat loss and body reshaping.

➡️ The best part is not just the weight loss, she is now feeling lighter, more energetic, and healthier. Her PCOS symptoms have improved, and she feels much better compared to before.

👉 Overall, her journey started at 96 kg, and now she has reached 90 kg in just 50 days. Losing 6 kg along with body inches in PCOS is a great achievement and a clear example that consistency, patience, and the right guidance bring real results.

Remember, sustainable progress matters more than fast results. Stay consistent, trust the process, and your body will respond. 💚

❤️

11/03/2026

PCOS Weight Loss Client Progress ✨

Losing weight withPCOS is never easy. Hormonal imbalance, insulin resistance, and slow metabolism often make fat loss more challenging than usual. But with the right diet, consistency, and lifestyle changes, progress is absolutely possible. 💪

➡️ This client started her journey at 90 kg and within just 15 days of Ramadan, she reduced her weight to 86.5 kg and also lost noticeable body inches. 👏

Despite having PCOS, she stayed consistent with her diet plan, controlled portions during iftar and sehri, and followed a balanced routine.

👉 The result? A healthier body, reduced bloating, and visible inch loss. ✨

This transformation proves that PCOS does not stop progress inconsistency. When you stay committed to your plan and trust the process, results will follow.

Consistency, discipline, and the right nutritional guidance can make a huge difference. Keep going the results are already speaking for themselves! 🌿


🤔 “Are you taking your supplements… but still not seeing results?”Taking supplements 💊 is common, but taking them at the...
10/03/2026

🤔 “Are you taking your supplements… but still not seeing results?”

Taking supplements 💊 is common, but taking them at the right time ⏰ makes them much more effective. Many vitamins and minerals absorb better when they are taken with the right meal timing.

For example, B-vitamins and fiber supplements work best before breakfast 🌞

➡️While multivitamins, Omega-3, and Vitamin D 🥑🐟 are better absorbed with breakfast 🍳.

➡️Probiotics 🦠 are usually more effective 30 minutes before meals to support gut health.

Nutrients like iron, zinc, selenium, and vitamin C 🍊 can be taken with lunch 🍽️ for better absorption. In the evening 🌙, calcium, magnesium, vitamin E, and melatonin may help with relaxation, recovery, and sleep 😴 when taken with dinner.

Remember ⚠️: Supplements support your diet, they don’t replace healthy food 🥗. Focus on balanced meals and use supplements wisely for better health and nutrient absorption.

✨ Right Supplement + Right Timing = Better results for your Body.

💪🏻

Your body often shows small signs when it is lacking essential vitamins and minerals. ⚠️ If you notice these symptoms, i...
09/03/2026

Your body often shows small signs when it is lacking essential vitamins and minerals. ⚠️ If you notice these symptoms, it may indicate that your body needs better nutrition or a multivitamin to help fill the nutrient gaps. 🥗💊

• Not sleeping well 😴: Poor sleep can sometimes be linked with deficiencies like magnesium or B-vitamins.

• Low energy ⚡: Feeling tired most of the time may be a sign that your body is lacking important nutrients needed for energy production.

• Mood disturbances 😕: Irritability, stress, or mood swings can occur when certain vitamins and minerals are low.

• Dull hair and skin 💇‍♀️✨: Nutrient deficiencies can affect hair strength, skin glow, and overall appearance.

• Poor immune function 🛡️🤧: Getting sick frequently may indicate your body needs stronger nutritional support.

A balanced diet should always be the first priority. 🥦🍎 Multivitamins can help support overall health when the diet is not meeting daily nutrient needs. 💚


Many people use supplements for different reasons to Improve Sleep, Enhance Mood, Gain Muscle Mass, Promote Heart Health...
08/03/2026

Many people use supplements for different reasons to Improve Sleep, Enhance Mood, Gain Muscle Mass, Promote Heart Health, Support Weight loss Goals, or to fill Nutritional Gaps in their Diet.

👩‍⚕️As a nutritionist, I always tell my clients:
Food First 🍱, Supplements Second.

➡️ And one important thing to remember is that supplements should only support your diet, not replace it. Your body gets the best nutrition from clean, balanced, and natural foods. Whole foods provide a variety of vitamins, minerals, fiber, and antioxidants that supplements alone cannot fully replace.

If your diet is poor, no supplement can fix it completely. The real foundation of good health is healthy eating habits, balanced meals, proper hydration, and an active lifestyle.

👉 Focus on eating clean, nutritious foods first. Use supplements only when there is a deficiency or when recommended by a professional. Your daily diet should always be your main source of nutrition.

Remember:
Real food builds real health. 🌿

06/03/2026

📝 PCOS Client Feedback

PCOS weight loss is never easy because hormones make fat loss slower and more stubborn. But with the right diet, consistency, and lifestyle changes, results are always possible.

➡️My client reduced 2 kg in just 17 days and also lost body inches by following the diet plan properly and improving her daily routine.

➡️The best part? She now feels more energetic 💪, active, and lighter than before.

This is proof that when you manage PCOS with the right nutrition and healthy habits, your body starts responding positively. No crash diets, just balanced eating, portion control, and consistency.

Trust the process, stay consistent, and results will follow. ✨

✔️

03/03/2026

➡️ PCOS Weight Loss Transformation 🙌

With PCOS, losing weight is not easy. Progress is slower. Fat is more stubborn. Hormones make everything harder. But it is NOT impossible. 🥹🙌

In just 40 days:
✔ 4 kg weight loss
✔ Visible body inch loss
✔ Better consistency & discipline

Her journey wasn’t about shortcuts.
➡️She exercised regularly.
➡️She followed her diet strictly.
➡️ She trusted the process even when results felt slow.

PCOS weight loss requires:
• Patience
• Hormone-friendly nutrition
• Strength training
• Consistency

And today, the results are in front of you 🔥 Remember with PCOS, slow progress is still progress. Stay consistent and your body will respond.

DM me if you’re struggling with PCOS weight gain and need proper guidance 💚

🔑

01/03/2026

Postpartum Client Feedback 🌸

In just 1 month, she has lost 2.7 kg and reduced visible body inches safely and healthily. ✨

She followed the plan strictly, trusted the process, shared her balanced meal plates regularly, and stayed consistent with every guideline given. No shortcuts. No crash dieting. Just discipline and smart nutrition. 🥗💪

➡️ Postpartum weight loss is not about starving yourself it’s about nourishing your body properly while healing and taking care of your baby. 🤍

Her results clearly show:
✔ Structured meal plan
✔ Balanced nutrition
✔ Portion control
✔ Consistency
✔ Patience

And the best part? She is satisfied, confident, and feels stronger than before. 💚

Remember, all you need is consistency. Stay committed to the process, and you will achieve your target too. Results don’t come from motivation they come from daily discipline. ✨

If you’re a new mom struggling with postpartum weight, you’re not alone. The right guidance makes all the difference. 👩‍⚕️

♥️ ❤️ 🔑 ❤️

01/03/2026

Getting in shape is not just about sweating in the gym 💪

It’s 10% exercise, 50% nutrition, and 40% emotional control.

➡️You can’t expect results if your diet is not balanced.

➡️You can’t stay consistent if your emotions control your cravings.

➡️And you can’t transform your body without discipline.

Real change happens when you manage your mindset, fuel your body properly, and stay consistent daily. Stop waiting for motivation. Start building discipline. 🔥

Save this post if you’re serious about your transformation 💚


💯 🏋️‍♀️

Address

Gujranwala
055

Telephone

+923000262874

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