Dietitian Zahra Qasim

Dietitian Zahra Qasim Consultant Dietitian and Nutritionist οΏ½ I'm a consultant dietician and nutritionist working in a hospital setting with 2 years of experience.

I'm a professional in designing diet plans which are tailored 100% according to the needs of the client. My plans contain healthy recipes which are easy to make and ingredients that are easily available so that a healthy lifestyle is never a far-off for my clients. I specialize in: Weight loss, Weight gain, Diabetes, Hormonal Imbalance, Pregnancy, PCOS, and their related issues.

27/02/2026

πŸ˜΅β€πŸ’« Feeling tired, Dizzy, Low Energy or Headaches while Fasting?

It’s not just hunger it’s dehydration!

Don’t let dehydration affect your fast! πŸ’§
Drink smart, eat wisely, and keep your body refreshed during Ramadan. πŸŒ™βœ¨

➑️ Simple Tips to Avoid Dehydration in Ramadan

During fasting, our body does not receive water for many hours. That is why it is very important to stay hydrated between Iftar and Sehri to maintain energy, focus, and overall health.

βœ” Drink 8–10 glasses of water between Iftar and Sehri.
βœ” Start Iftar with water to rehydrate your body.
βœ” Include water-rich foods like fruits, cucumber, and soup.
βœ” Avoid excessive tea, coffee, and soft drinks.
βœ” Limit salty, spicy, and fried foods as they increase thirst.

Proper hydration helps prevent headaches, weakness, fatigue, and dizziness during fasting.

Stay consistent with your water intake and make healthy choices this Ramadan πŸŒ™πŸ’™

Save this post and share it with others!

πŸŒ™ πŸ’¦

25/02/2026

Isn’t Ramadan the perfect month to reset your body and soul?” πŸŒ™βœ¨

When your client follows instructions strictly, shares her meal pictures daily, and focuses on a balanced plate that’s when real transformation begins. πŸ’š

Clean eating in Ramadan isn’t about eating less… it’s about eating right.
➑️ Protein βœ”οΈ
➑️ Fiber βœ”οΈ
➑️ Hydration βœ”οΈ
➑️ Portion control βœ”οΈ

So proud of my Client for choosing discipline over cravings and balance over binge. πŸ‘

Remember, your Iftar plate decides your results.

Are you eating emotionally… or intentionally this Ramadan? πŸŒ™πŸ½οΈ

DM me if you’re ready to upgrade your Ramadan plate and see real changes before Eid ✨

❀️

23/02/2026

Why Do You Feel Bloated after Iftar? πŸ€”πŸŒ™

After a long fast, your digestive system is slow. When you suddenly eat heavy, fried, sugary, and large portions your stomach gets overloaded.

πŸ‘‰ Result?
β€’ Bloating
β€’ Gas
β€’ Acidity
β€’ Laziness
β€’ Tight stomach feeling

πŸ’‘ What actually happens?
All day your metabolism slows down. When you break your fast with fried pakoras, samosas, cold drinks, and overeating digestion struggles. Your stomach expands quickly and traps gas.

✨ What should you do instead?

βœ”οΈ Break fast with 1–2 dates + water
βœ”οΈ Pray Maghrib before heavy meal
βœ”οΈ Eat small balanced portion
βœ”οΈ Avoid too much fried & sugary food
βœ”οΈ Walk 10–15 minutes after Iftar
βœ”οΈ Don’t lie down immediately

Healthy Iftar = No bloating + Better energy πŸ’š

Save this post if you always feel bloated after Iftar πŸŒ™
DM for a personalized Ramadan diet plan πŸ“©

22/02/2026

πŸŒ™ You can’t out-Exercise a Bad Diet… But you still NEED Exercise in Ramadan.

Fasting helps reset your body. Exercise helps Burn Fat, improve Insulin Sensitivity & Protect Muscle.

The best results come when you combine:
πŸ₯— Clean Iftar
πŸ’§ Proper hydration
πŸƒβ€β™€οΈ 20–30 mins smart workout

✨ Best timing:
β€’ Light walk before Iftar
β€’ Strength training 45–60 mins after Iftar

Remember:
Diet controls fat. Exercise shapes your body.
Together = real transformation πŸ’š

Save this & Stay Consistent this Ramadan.

15/02/2026

Ramadan Diet Consultation Is Now OPEN πŸŒ™

πŸ—“ Duration: 18th / 19th February – 4th April 2026

Struggling with:
β€’ Weight Loss or Weight Gain
β€’ PCOS / PCOD
β€’ Hormonal Imbalance, Menstrual Irregularities
β€’ Thyroid, Diabetes, Cholesterol or other Health Conditions

✨ This Ramadan is the perfect time to heal, reset, and transform your body the RIGHT way.

βœ”οΈ Fully Customized Ramadan Diet Plan
βœ”οΈ Disease-Based & Hormone-friendly Meals
βœ”οΈ Healthy suhoor & iftar planning
βœ”οΈ Full WhatsApp support throughout Ramadan
βœ”οΈ Sustainable results, not crash dieting

πŸ“© DM now to book your slot..

⚠️ Note: Slot will be confirmed only after payment...

⏳ Limited Slots Available

Make this Ramadan a step towards a healthier, lighter & more confident YOU 🀍

12/02/2026

Client Appreciation Post πŸ’š

So happy to see how beautifully my clients manage their meals and plating πŸ‘βœ¨ Healthy eating is not just about calories, it’s about balance, portions, consistency, and presentation. 🍱

When clients follow the plan properly and enjoy their meals, it truly makes my day πŸ’« Proud of the effort, discipline, and commitment.

This is how sustainable healthy living looks like 🌱

❀️ πŸ΄πŸ›

Weightloss Client Feedback....Lost 2 kg in 1 month not extreme, not rushed, but healthy and sustainable 🌱 Slow progress ...
12/02/2026

Weightloss Client Feedback....

Lost 2 kg in 1 month not extreme, not rushed, but healthy and sustainable 🌱 Slow progress always gives better and long-lasting results πŸ™ŒπŸ’ͺ

The biggest win? βœ”οΈ
Her eating pattern is now balanced, portion sizes are under control, cravings are managed, and she feels satisfied with the plan and meals 🍽️✨

Weight loss is not just about fast numbers on the scale it’s about building habits you can maintain for life πŸ’š. Proud of her consistency and trust in the process πŸ™Œ

πŸ’’

Weightloss Client Feedback....Lost 1.1 kg in just 10 days ✨ She feels lighter than before, digestion is smoother, bloati...
11/02/2026

Weightloss Client Feedback....

Lost 1.1 kg in just 10 days ✨ She feels lighter than before, digestion is smoother, bloating reduced, and energy levels are up πŸ’ͺ

This is what happens when you follow a balanced, realistic diet not starving, not shortcuts. Small changes, consistency, and the right guidance lead to sustainable results 🌱

Weight loss is not just about the scale, it’s about how your body feels πŸ’š Proud of her commitment and discipline πŸ™Œ

πŸ’’

10/02/2026

Client consistency = My Biggest Happiness πŸ’š
Proper diet, proper results ✨

10/02/2026

Postpartum Weight Loss Success Story ✨

Postpartum weight loss is never easy but it is possible with the right approach πŸ’ͺ🀍

In just 3 months, this amazing mama lost 8 kg along with visible body inch loss, without compromising her health or her baby’s nutrition. 🌸

Today she feels energetic, active, and confident, and most importantly, her cravings are under control βœ”οΈ

A healthy baby + a healthy mom is always the goal.
βœ… No crash dieting.
βœ… No extreme restrictions.
βœ… Just balanced nutrition, proper meal timing, and consistency.

✨ Everything is possible when you take things in the right form. Trust the process, nourish your body, and results will follow.

Proud of her dedication and commitment πŸ‘
Postpartum weight loss done the healthy way πŸ’š

πŸ’™

Postpartum Feedback... Many mothers believe weight loss isn’t possible during breastfeeding but that’s a myth 🚫With the ...
05/02/2026

Postpartum Feedback...

Many mothers believe weight loss isn’t possible during breastfeeding but that’s a myth 🚫

With the right diet plan, proper portions, and light activity like walking, results are absolutely achievable.

This client lost 3 kg in one month, safely and healthily, while continuing breastfeeding 🍼 A perfect example that you don’t need extreme measures you just need the right guidance.

πŸ’š Weight loss: 3 kg in 1 month
πŸ’š Energy levels improved
πŸ’š Feeding baby without compromise

Proud of her dedication and consistency πŸ‘

No crash diets. No starvation.
Slow, sustainable progress is always a win. πŸ™Œ Just smart eating and consistency πŸ’ͺ

❀️ ❀️

🧾 Client Feedback....In just 40 days, the results speak for themselves πŸ‘ He not only achieved healthy weight loss but al...
03/02/2026

🧾 Client Feedback....

In just 40 days, the results speak for themselves πŸ‘ He not only achieved healthy weight loss but also improved his lab reports which is a BIG win πŸ’ͺ

πŸ“‰ Weight: 83 kg ➝ 78 kg
πŸ§ͺ Creatinine Level: 1.6 ➝ 1.0 (Normal range) βœ…

This transformation proves one powerful truth:
πŸ‘‰ Consistency in diet changes everything.

Despite a hectic daily routine, he stayed committed, managed his meals smartly, and followed the diet plan properly. No extreme measures just discipline, healthy eating habits, and trust in the process.

✨ Results are inevitable when you:
β€’ Manage your diet correctly
β€’ Stay consistent
β€’ Follow healthy eating habits daily

All you need is the right guidance and the willingness to stay consistent. Your health will thank you. πŸ’š

πŸ’’

Address

Gujranwala
055

Telephone

+923000262874

Website

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