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Dietitian Zahra Qasim

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Pakistan
Gujranwala
Dietitian Zahra Qasim

Consultant Dietitian and Nutritionist � I'm a consultant dietician and nutritionist working in a hospital setting with 2 years of experience.

I'm a professional in designing diet plans which are tailored 100% according to the needs of the client. My plans contain healthy recipes which are easy to make and ingredients that are easily available so that a healthy lifestyle is never a far-off for my clients. I specialize in: Weight loss, Weight gain, Diabetes, Hormonal Imbalance, Pregnancy, PCOS, and their related issues.

30/12/2025

Client Progress Update ✨

Lost 4 kg in just 1 month 📉
Along with visible body inch loss — a clear sign of fat loss, not muscle loss 💪

This transformation didn’t come from starving or extreme workouts.
It happened with:
✔ Balanced Nutrition
✔ Portion Control
✔ Lifestyle Correction
✔ Consistency over Perfection

The best part?
A happy, satisfied client who feels lighter, more energetic, and confident 💚
And yes a happy dietitian too 😊✨

Slow, sustainable progress always wins in the long run.
Because healthy weight loss is not a race, it’s a lifestyle 🌿

💢

27/12/2025

Client Transformation ✨

➡️ Even with a hectic routine, she proved that nothing is impossible. With proper guidance, commitment, and a balanced diet plan, she lost 6 kg in just 50 days without starving or extreme measures.

Weight journey:
⚖️ From 86 kg to 80 kg
📉 Significant inch loss
⚡ Feels more energetic, active, and focused
🎯 More dedicated towards achieving her goal

💡 Key message:
Everything is Possible 🙌 Bas apko apni routine ko manage karna hota hai. Jab ek dafa irada strong ho, aur proper diet follow ki jaye, to results khud bolte hain.

✅ No shortcuts.
✅ No crash dieting.
Just consistency, clean eating, and lifestyle balance.

📩 DM for Personalized Weight Management & Diet Plans on any Medical Conditions....!!!!

💢

22/12/2025

Client Success Story ✨ | PCOS Journey

This client had been struggling with PCOS for the past 8 months. When she came to me, she was extremely worried about her health and fertility. After proper assessment, I guided her with a personalized, balanced, and healthy diet plan, along with lifestyle and physical activity guidance.

✨ The result?
Within just 3 months, she not only managed her PCOS symptoms naturally but also successfully conceived without shortcuts, crash dieting, or unnecessary medication.

✅ She followed the plan strictly and consistently, trusted the process, and made sustainable lifestyle changes and that made all the difference.

💡 Important message for all PCOS girls:
PCOS is manageable and treatable. Yes, you can conceive, but healing takes patience.

🚫 Don’t rely on shortcuts or self-medication....

✅ Focus on:
🍱Healthy, nutrient-dense diet
🏋️Regular physical activity
🙇Stress management
🔸Lifestyle modification

➡️ Your body heals when you treat it right 🤍
Consistency + Correct guidance = Results.

📩 For personalized PCOS & hormonal balance plans, feel free to DM.

19/12/2025

Your plate 🍱 is your prescription what you choose to eat every day directly affects your weight, hormones, digestion, energy levels, and overall health.

A balanced plate filled with vegetables, fruits, quality protein, healthy fats, and the right carbohydrates helps regulate blood sugar, improve metabolism, reduce inflammation, and support natural healing. Instead of depending only on medicines, focus on nourishing your body with the right food choices and proper portions. Consistency in healthy eating is the real key to sustainable weight loss and long-term wellness. 🥦🥕🍅💚

Because real healing starts from your plate.Food is not just fuel; it is the foundation of long-term wellness and sustainable weight management. 🥦🥕🍅 Choose wisely because healing truly begins on your plate. 💚✨

18/12/2025

Good health is a daily choice, not a coincidence 🌿
What you eat today shapes your energy, immunity, and overall well-being tomorrow.

Small, consistent steps in your diet and lifestyle can create powerful changes ✨ Choose nourishing foods. Stay active. Stay mindful.

Your body reflects your habits and takes care of it, every single day 💪🥗

17/12/2025

1 Month Transformation – Real Results, Real Effort ✨

Lost 4 kg in just 1 month 💪 Not just weight on the scale visible body inches loss too 🔥

This transformation is proof that:
✔️ Consistent healthy eating works
✔️ Proper nutrition > crash dieting
✔️ Inches loss = fat loss, not muscle loss
✔️ Sustainable habits bring lasting results

No starvation. No shortcuts.
Just a balanced diet, mindful portions & consistency 🌿

Remember:
👉 Weight loss is not only about numbers
👉 Inches loss shows real body shaping

Slow progress = strong progress
Healthy body = happy hormones 💚

✅ If you’re tired of trying everything and seeing no results
a customized plan according to YOUR body makes all the difference. 📩 DM for personalized diet plans...

❤️ 💢 📩

16/12/2025

📌 PCOS Client Success Story: Health & Transformation! ✨

✅ When she first came to me, her weight was 76 kg, and she was overweight. She also had irregular menstrual cycles and was taking medication every month to regulate it.

I recommended a healthy diet plan with proper nutrition guidance and a customized exercise routine, and advised avoiding unnecessary medication.

💪 The results are amazing:
➡️Her menstrual cycle became regular naturally, without any medication, confirmed with proper blood tests.

➡️She lost 11 kg in 3 months (from 76 kg to 65.5 kg).

➡️She lost body inches, feels lighter, and her body is getting shaped.

This proves that everything is possible when you put effort, stay consistent, and follow the right guidance. 🌿

Moral: Healthy habits, consistency, and the right guidance can transform your body and health naturally! 💚

💢 💪

15/12/2025

Progress that speaks for itself! ✨

She lost 4 kg weight and also reduced body inches. 🙌
She can clearly feel the difference in her body feeling lighter, more active, and more confident than before.

This journey is not just about weight loss, it’s about feeling better, healthier, and stronger every day. Consistency, right guidance, and a balanced diet truly make a difference 💚

Proud of her transformation and dedication! 🌿

📩

11/12/2025

WINTER WELLNESS DISCOUNT — 15% OFF ✨

This season, invest in your health. Step into the season with better health, balance, and confidence. ❄️

✅ If you’re dealing with:
✔ Weight Loss or Weight Gain
✔ PCOS & Hormonal Imbalance
✔ Menstrual Irregularities

Then it’s the perfect time to start your transformation journey! ❄️

➡️ You’ll receive a:
📋 Customized 45-Day Diet Plan
📞 3 Follow-up Sessions
💬 WhatsApp Support Throughout
💸 Budget-Friendly & Easy-to-follow

📌 Limited Winter Offer:
🚨 Only 6 Slots Available
Book now and secure your spot at a discounted price!
Your health deserves this start. ❄️💙

✍️🔥

10/12/2025

Health Benefits of Kaju (Cashews)

✨ Kaju: Small nut, powerful nutrition! ✨

Cashews are rich in healthy fats, protein, iron, magnesium, and zinc, making them a perfect snack for energy and overall wellness. 🌿

✅ Top Health Benefits of Eating Kaju:
• Supports heart health by improving good cholesterol
• Boosts energy levels and fights fatigue
• Strengthens bones (rich in magnesium & phosphorus)
• Improves skin & hair health due to copper content
• Helps in muscle function and nerve health
• Supports healthy metabolism

📏 Portion size for weight loss: 5–7 cashews per day

⏰ Best time to eat: Morning or as an evening snack

⚠️ Tip: Always choose plain, unsalted kaju instead of roasted/salted for best results.

✨ ❤️

08/12/2025

🥗🍛 Balanced Lunch Goals!
Perfect portions of rice, daal, and salad to keep your body fueled and satisfied. 💚

Eating rice at lunch is important because it provides long-lasting energy to power you through the afternoon. Rice is a good source of complex carbohydrates, which your body converts into glucose the primary fuel for your brain and muscles.

Paired with protein-rich daal and fresh salad, this meal keeps your blood sugar stable, aids digestion, and supports overall health. 🌿

Remember, portion control matters:

🍚Rice: energy source

🍲Daal: protein & fiber

🥗Salad: vitamins & minerals

A wholesome daal chawal plate is not just tasty it’s balanced nutrition for your day! 💛

05/12/2025

🥗 Fresh, Light & Protein-Packed! ✨🥗

Say hello to this delicious Chicken Lettuce Salad the perfect balance of crunch, flavor, and nutrition! 🌿🍗

Made with tender grilled chicken, crisp lettuce, and wholesome ingredients, this bowl keeps you full, energized, and guilt-free.
Whether you're aiming for weight loss, clean eating, or just a refreshing meal, this salad checks all the boxes! ✔️💚

💚 Why you’ll love it:
• High in protein
• Low in calories
• Great for weight loss
• Light, refreshing, and satisfying
• Perfect lunch or dinner option

Healthy eating doesn’t have to be boring make it colorful, and make it delicious! 😍✨

Address

Gujranwala
055

Telephone

+923000262874

Website

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