21/11/2025
How much to eat , when to Eat ? & When to Avoid ?
1️⃣Pistachios for Fertility
✅How much:
5-7 pistachios daily (unsalted)
✅when to Eat :
Morning or Mild morning
✅When to avoid :
If you have heavy kapha, Frequent cold cough , or acne
2️⃣Fennel Milk for Skin Glow:
✅How much?
1tsp fennel boiled or infused in milk
✅When to drink? At bed time - itx cool pitta and clear skin
✅When to avoid?If you have cold prone body, low digestion or morning bloating
3️⃣Raw onion for Bp & Heart health
✅How much:
2-3tbsp chopped raw onion
1/2 medium onion with lunch
