Usman Ali Fitness

28/09/2025

“7 years ago I started with doubt. Today I stand with discipline. The journey continues… 🙌💯”

28/09/2025

**“7 years ago, I made a choice — to stop making excuses and start making progress. The journey hasn’t been easy. It’s been full of sweat, sacrifice, and days I didn’t feel like showing up. But consistency built strength, discipline built character, and patience built results.

This isn’t just my transformation — it’s proof that change is possible for anyone willing to commit. If you’re waiting for the ‘right time,’ let this be your sign. Start today. Stay consistent. Your future self will thank you. 💪🔥”**

23/09/2025

Reason of weakness during diet

19/09/2025

Best Way To Deal With Cravings On Weight Loss | How To Handle Cravings | Fat Loss | Urdu/Hindi

This video is about dealing with cravings when you are on your weight loss journey.Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web....

18/09/2025

For online trainings pls whatsapp at : +92 322 8100786

27/08/2025

💡 Gynecomastia isn’t just a cosmetic issue — it’s a health & lifestyle challenge many men face.
The solution? A mix of professional treatment + consistent lifestyle changes.
👉 Follow for more fitness & men’s health guidance.

27/08/2025

8-Week Fat Loss Transformation | Diet + Workout Routine Explained | Urdu/Hindi

🔥 Welcome to my 8-week fat loss transformation journey! In this video, I’ll share exactly how I lost fat while maintaining muscle through a simple diet, str...

22/08/2025

Are You Looking For a Weight Loss Plan | Why Weight Always Comes Back | Urdu/Hindi

If you are looking for a weight loss diet plan, you will keep on looking for your whole life as the weightr you will lose will always come back again.Instagr...

18/08/2025

Reason Of Weakness While On Diet | Weight Loss | Crash Diet | Urdu/Hindi

The real reason of weakness while on dieting.Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/General inf...

13/08/2025

How To Increase Height?

08/08/2025

How Much Weight Loss In 1 Month?