Teerath KoLhi

⚠️ 650,000 pregnant women require maternal health care in in the aftermath of devastating flooding.

See how UNFPA is contributing to the wider United Nations response: unf.pa/wbb

is life.

Water is every 's right.

Young Paramedical Association YPA Young paramedical staff association Sindh khy ihatjaj jo sd deyan khapy hakoomat khy ghurjy ta Registered Dispensarn khy First aid ayen Pharmacy Store kholan g ijazat dy jeko Young Dispensar,s jo. Basic Right ahy
Bilawal Bhutto Zardari

Asif Ali Zardari
Veerji Kolhi

افغاني سوئر شهسوار پٺاڻ هي آهي، هنن جا چهرا ڏسو هي وحشي هتي آڻيا ويا آهن جيئن سنڌي ڳڀرو قومي شعور رکندڙ نوجوانن کي قتل ڪجي، جيئن هن ڌرتي کي ڀاڳين جي پيرن هيٺان کسڪائي افغاني پناهگيرن ۽ دهشتگردن جي حوالي ڪجي،
بلال ڪاڪا جهڙو سهڻي نوجوان جو ايئن بيدردي سان قتل سنڌي ڪڏهن به ڪون بخش ڪندا، سوئرن کي تڙي ڪڍيو وڃي، هنن جي ناپاڪ پيرن جا نشان منهنجي سنڌ تان مٽايا وڃن،
لعنت سوئر دھشتگردن تي،
پيپلز پارٽي جي آغا سراج دراني تي لعنت
سنڌ ۾ افغاني پٺاڻن کي پي پي وارن پناھ ڏني آ




..........

UN Geneva
UNICEF
FAO en español

For in , and all children, having sanitary facilities in schools means having healthy environments to study and thrive.

Our latest report finds that 539 million school children around the world still lack access to basic sanitation facilities.

UNICEF works to ensure access to water, sanitation and hygiene is a reality

But In Pakistan countryside areas still No proper Buildings for Teaching . No Proper Hygiene
UNICEF Kindly work in Pakistan Countryside area .

.

For in , and all children, having sanitary facilities in schools means having healthy environments to study and thrive.

Our latest report finds that 539 million school children around the world still lack access to basic sanitation facilities.

UNICEF works to ensure access to water, sanitation and hygiene is a reality

But In Pakistan countryside areas still No proper Buildings for Teaching . No Proper Hygiene
UNICEF Kindly work in Pakistan Countryside area .

.

راڻيپور پوليس ٻارڙي آديش ڪمار کي بازياب ڪرائڻ ۾ ناڪام
سندس والد ۽ ڏاڏي ڪي ٽي اين نيوز جي پروگرام اشوز ۾ اڀ ڏاريندڙ دانهون، صدائون ڏيندا رهيا، آزاد ڪرايو آديش ڪمار کي آزاد ڪرايو...






Chairman PPP Bilawal Bhutto Zardari
Bilawal Bhuto
SINDH POLICE GROUP
SindhPolice(RRF) karachi

JSQM Media Karachi
Dharti Dhani Tehreek Markaz
STP Hyderabad Sindh
Qadir Chandio




Take a Serious Action Against

We support small-scale farmers because more affordable and nutritious food production comes from local knowledge 🌾

UrinE Color Chart.

For weight Loss Vs For Good Digestion

LHV Course

**بلڌيات آليڪشن۾ کٽي اينڌڙ سبني اميدوارن کي دلي طرح مبارڪون*
*

نوٽ:ـ *پنهنجن پنهنجن تڪن ۾ ترقياتي ڪم ڪراءڻ جي اميد توق ـ*

ٻئي دفعي اليڪشن نه ڪرائي وڃي! صرف iba کانَ ٽيسٽ ڪرائي وڃي 50 پاسنگ مارڪس هجڻ گهرجن جنهن پاس ڪيو سيٽ اُنجي.

FOOD THAT IMPROVES EYE SIGHT AND EYE HEALTH

*WHOLE GRAINS – The vitamin E, zinc, and niacin found in whole grains also help promote overall eye health.

*VEGETABLES & LEAFY GREENS 🥬🥦 - Spinach, kale, and collard greens, to name just a few, are packed full Broccoli, peas and avocados are also good sources of this powerful antioxidant duo for eye muscle care.

*CITRUS FRUITS🍋 - Oranges, grapefruits, lemons, and berries are high in vitamin C, which may reduce the risk of eye-related problems.
Berries

*NUTS - Pistachios, walnuts, almonds, and whichever nuts you like, are rich in omega-3 fatty acids and vitamin E that boost your eye health.

*LEGUMES – Kidney beans, black-eyed peas, and lentils are good sources of bioflavonoids and zinc which help your vision and other eye-related functions.

*CARROTS🥕 - Carrots are rich in beta-carotene, which the body utilizes to produce Vitamin A which is an excellent source to improve eyesight.

➡️2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people’s energy and nutrient needs.
The average adult needs approximately 2,000 calories per day. Yet, individual calorie recommendations depend on many factors, such as your size, gender, exercise level, weight goals, and overall health.
Though 2,000-calorie diets have the potential to aid weight loss, it’s important to tailor your intake to your individual needs, as calorie needs vary based on many factors.
➡️A balanced, healthy diet should consist of a variety of whole, unprocessed foods, including plenty of fruits, vegetables, lean protein, legumes, whole grains, and healthy fats.
➡️It’s best to avoid or limit foods with little to no nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages.

*وہ شوخ بنتا، سنورتا ہے اُور مَیں دیکھتا ہوں*
*مِرا ہی دیکھنا بنتا ہے اُور مَیں دیکھتا ہوں*

*حامِدؔ محبوب *

ڈھونڈو گے اگر مُلکوں مُلکوں
ملنے کے نہیں، نایاب ہیں ہم...
‎
‎

اسان جا جنازہ ماتمی ترانن جي بجاء
توبن جي ڌماڪن ۽ گجندڙ آوازن ۾ کنيا وڃن ته جيئن دنيا کي خبر پوي ته انقلابين جا جنازه وڃي رھيا آھن"

(چي گويرا)

7 Weight Loss swaps:
✅️ Salt
❌️ Sugar

✅️ Meat
❌️ Flour

✅️ Water
❌️ Beer

✅️ Butter
❌️ Seed Oils

✅️ Eggs
❌️ Bread

✅️ Dark Chocolate
❌️ Chocolate

✅️ Yogurt
❌️ Fruit Juice

Vs

⏩Depression affects over 300M people worldwide, regardless of culture, age, gender, religion or race
⏩Severe depression rated in the same disability category as Terminal Stage Cancer.
⏩Major contributor to the overall global burden of disease.

لکھ رہا ہوں کچھ سادہ کاغذ پر 🥀
یہ وہ داستاں ہے جو بیان نہیں ہو سکتی

High consumption of sugary drinks is associated with a 30% higher risk of diabetes. The Government of Pakistan can learn from Saudi Arabia's experience.

پيرا ميڊيڪل جا ڊسپينسر، هيلٿ ٽيڪنيشن ، او ٽي ٽيڪنيشن، ليبارٽري ٽيڪنيشن، ايڪسري ٽيڪنيشن وغيره جهڙا ڪورس فقط هڪ سال جا ڪورس آهن پوء انهن ڪورسن کي مڪمل ڪندڙ شاگردن کان ٽي کان چار سالن بعد امتحان وٺڻ واري پاليسي ڇو ؟ ان پاليسي کي پيرا ميڊيڪل جا شاگرد سنڌ فيڪلٽي جي بدماشي سمجهن ٿا ۽ ان کي رد ڪندي ڪورس مڪمل ڪندڙ شاگردن کان فورن امتحان وٺڻ جو مطالبو ڪن ٿا جيڪڏهن مطالبو نه مڃيا ويا ته سخت احتجاج ڪيو ويندو




پاران :-
سنڌ پيرا ميڊيڪل اسٽوڊنٽس اتحاد

WARNING: Sugary drinks destroy health and can cause obesity and overweight among children. FBR and M*F should to help save our children.

ڪولهي اسٽوڊنٽس آرگنائيزيشن (KSO) جي نئين باڊي جي پهرين گڏجاڻي ٿي گذري، گڏجاڻي ۾ سڀنئي مرڪزي باڊي ميمبرن شرڪت ڪئي، ڪولھي اسٽوڊنٽس آرگنائيزيشن حيدرآباد ۾ ... Read more

سيوهڻ کان خوني روڊ پار ڪري ڄامشورو آيل مئٽرڪ ۽ انٽر جي شاگردن لاء سنڌ ميڊيڪل فيڪلٽي ڪراچي طرفان ورتل پيراميڊيڪل ڪورسز جي ٽيسٽ مڪمل ناڪام ڪي به انتظام نه ڪيا ويا ايڏي وڏي گرمي ۾ عام ڪپڙي جي ٽينٽ لڳائي وئي ٽائم به 11 بجه جڏهن ته ٽيسٽ شروع ٿيڻ کان پوء مڇي مارڪيٽ وارو منظر لڳل هئو ڪا به انتظاميا نه هئي سرعام ڪاپي ڪري ٽيسٽ حل ڪرائي وئي، خدارا ڪاپي ڪلچر ۽ سفارشي نظام کي مڪمل ختم ڪرائي ميرٽ جي بنياد تي اهل شاگردن کي ڪورس ۾ داخلا ڏني وڃي اهو ايئن ممڪن آهي ته ٽيسٽ ٿرڊ پارٽي جيئن پوئين سال اين۔ٽي۔ايس ورتي تيئن ئي ٽرڊ پارٽي ٽيسٽ وٺي، سنڌ حڪومت ۽ سنڌ ميڊيڪل فيڪلٽي سخت سان ايڪشن وٺي۔
پوسٽ کي وڌ کان وڌ شيئر ڪريو ته جيئن ميرٽ ۽ اهل شاگردن جو ڀلو ٿئي.



.

Cholera is an acute diarrheal illness caused by infection of the intestine with Vibrio cholerae bacteria. People can get sick when they swallow food or water contaminated with cholera bacteria.
Here are few basic steps to prevent yourself from cholera.
1.Make sure to drink and use safe water to brush your teeth, wash and prepare food, and make ice
Contact for more information.
2.Wash your hands often with soap and safe water:
Before, during, and after preparing food for yourself or your family
After using the latrine or toilet
After cleaning your child’s bottom
Before and after caring for someone with cholera
3. Use latrines or bury your p**p. Do not p**p in any body of water
Use latrines or other sanitation systems, like chemical toilets, to dispose of p**p.
Wash hands with soap and safe water after p**ping.
Clean latrines and surfaces contaminated with p**p using a solution of 1 part household bleach to 9 parts water.
4. Cook food well (especially seafood), keep it covered, and eat it hot. Peel fruits and vegetables
5. . Clean up safely in the kitchen and in places where the family bathes and washes clothes
Contact for Individualized plans.
Book your appointment now.
For appointment: 0320 4862593

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