21/01/2024
π€§Quick health tips for this winter season to save yourself and the ones you love:
π Remember to cover your mouth and nose when you cough or sneeze.
π Aim to drink enough water to equal two-thirds of your body weight in ounces every day.
π Boost your vitamin D levels by getting in the sunshine and eating foods high in vitamin D, like mushrooms and fish.
π Protect your skin by wearing lip balm, using a humidifier in your room, limiting your time in the shower or bath and immediately applying lotion after you dry off.
π Annual flu shots are important, visit AIRAH outlet to get your Influenza shots today