Pakistan Keto and Workout Hub

Provides free knowledge and advise to those who would like to follow Keto Diet and loss weight witho

Operating as usual


Sorry members, There is lot of transition going on. Once sort out then we will be active.

I ll also transition into our group. Please expect an invite to join then group.

Thank you for staying here


Keto Tip:

Your first meal of the day (breakfast) decide how your body will behave for rest of your day.

Dont skip the breakfast and always drink water after you wake up followed by a Cup of BPC or just simple Black Coffee.


What is Inflammation:

The ability of human body to fight against toxic, wounds/Injuries or cell damage. Its a body natural healing process.

Inflammation can be good or bad.

Food that cause Inflammation ( Bad Inflammation)

1: Vegetable Oil and trans fats like Margarine Or anything cooked in Vegetable Oil can cause inflammation.
2: Sugary food/products
3: All Processed meats, like hotdog, Sausages etc. Packed ready to go type kebab etc
4: French fries
5: Lard.

Keto Friendly Anti Inflammatory food.

1: Pretty much all nuts
2: Fish
3: Spinach and Kale
4: Green tea
5: Ginger
6: Turmeric
7: Strawberries
8: MCT/Coconut Oil. Desi Ghee and Olive Oil.


Welcome new members. lnSHALLAH this group will be fun and knowledge. Everyone will be treated special. Your health is my priority.

Page will be active in few days so please keep checking.

Your brother Sheraz


What is Keto Diet and Ketosis:

The ketogenic diet is a very low-carb, high-fat diet. It involves reduced carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.


Page is design to help people in their weight lost journey following Keto Diet. Keto is very mysterious diet plan and if not followed correctly, It can cause health issues.
Correct Keto diet will help you in losing weight, Getting rid of hight Cholesterol level, Diabetic, Men with libido issues, Women with irregular hormones, PCOS, helping Uric acid related folks want to drop some pounds.

Stay tuned for fun posts







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