Roohi Ghani

17/11/2024

Many of us experience emotional exhaustion, which affects how we feel, how we present ourselves, and how we connect with those closest to us. When left unaddressed for extended periods, emotional fatigue can significantly impact our physical health. Have you ever felt emotionally drained?🧠

09/11/2024

Trust in God’s guidance and release what lies beyond your control. Focus instead on taking positive actions within your reach.

27/10/2024

19/10/2024

Happy and grateful to serve the most amazing clients.

06/10/2024

Anxiety disorders certainly cause you to feel as if there's a fearsome voice following you around. There are ways to cope with anxiety and silence that voice - or at least make it quieter.

29/09/2024

The fear of being judged is one of the biggest confidence killers there is. Every time we put ourselves 'out there' whether it be in business or in life we risk it. For some, this can be utterly paralysing and the death of an idea before it's ever had a chance to see the light of day. We fear it from our families our friends, business associates and the most common of all, strangers.

22/09/2024

Satisfaction can be viewed as the destination, while success represents the journey. How one defines success is subjective, with success often perceived through external factors, whereas satisfaction is a personal, internal state of mind that others may find difficult to evaluate. The advantages of life satisfaction include several health benefits, such as better heart health, improved stress management, a stronger immune system, a healthier lifestyle overall, potential pain relief, and a longer lifespan.

01/09/2024

Our behavior isn't always indicative of what we think it is. Here are a few examples of what we mean.

25/08/2024

Setting boundaries is not just about managing our interactions with others; it also involves how we treat ourselves. Internal boundaries are crucial personal commitments we make to ensure we honor our well-being and respect our needs. These boundaries help us maintain a balanced, healthy life by clearly defining what is acceptable and necessary for our mental, emotional, and physical health

14/08/2024

دل سے نکلے گی نہ مر کر بھی وطن کی الفت

میری مٹی سے بھی خوشبوۓ وفا آۓ گی

کہ مرجائیں گے پر تجھ پر کبھی آنچ نہیں آنے دیں گے

اے وطن ہم یوں تجھ سے وفا نبھا جائیں گے

HAPPY 77th INDEPENDENCE DAY OF PAKISTAN!!!!!!

💚

04/08/2024

28/07/2024

Confidence is an individual's trust in themselves and their ability to succeed. Confident people tend to create their own happiness. They are proud of their accomplishments because they know they have worked hard.
They tend to speak with conviction and do not usually doubt themselves. If they are unsure of something, they are not afraid to ask for help and learn from someone with more expertise.
Confident people understand that taking on too many tasks can be stressful and know how to say no with assurance. They take time to listen to others as this gives them a chance to learn something new. Confidence is an important skill to have, not only in your personal life but also in your career.

20/07/2024

Are you a mental health professional or work in the field of mental health?
clients and individuals who are not in the healthcare profession, are unaware of the stressors we grapple with on a |daily basis. Mental health professionals are often overlooked, taken advantage of, or simply manipulated. Despite a true desire to
help, relate, and support, mental health professionals are often seen as either a saving grace or enemy. This is why it is so important for society to remember that there are many things mental health professionals must do and many of their duties are difficult for them to perform.

05/07/2024

Unresolved trauma occurs most commonly when rather than processing the traumatic event, the person tries to forget it and suppress it instead, by pushing it down into an internal ‘black box’ that only grows over time. Sometimes this process is conscious and sometimes it is unconscious.
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24/06/2024

We need to normalize talking about our mental health struggles to allow everyone to get the help they need without embarrassment. Tell others about your struggles and the help you're getting, and listen when they tell you. Because we all know the consequences of shame and silence.

16/06/2024

“May the sacrifices you make be accepted and your prayers answered. Have a peaceful and blessed Eid al-Adha. Happy Eid-ul-Adha!”

09/06/2024

Maturity is not solely defined by age but by one's ability to handle responsibilities, exhibit self-control, and maintain emotional stability. Becoming mature involves personal growth and self-reflection, which allows individuals to navigate life's challenges with wisdom and grace.

02/06/2024

Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. ~ Miguel Angel Ruiz