Dr-Munib urrahman Sehat physiotherapy clinic

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Sciatica is pain that radiates along the sciatic nerve, which runs from the lower back through the hips and buttocks dow...
14/07/2025

Sciatica is pain that radiates along the sciatic nerve, which runs from the lower back through the hips and buttocks down each leg. It typically affects one side of the body.

Causes of Sciatica:
• Herniated disc (most common)
• Spinal stenosis
• Degenerative disc disease
• Spondylolisthesis
• Piriformis syndrome
• Trauma or injury
• Pregnancy-related changes

Symptoms:
• Sharp or shooting pain in the lower back, buttock, and leg
• Tingling, numbness, or muscle weakness in the leg or foot
• Pain worsens with sitting, coughing, sneezing, or bending
• Burning or electric-shock-like pain

Physiotherapy Treatment for Sciatica:

1. Pain Relief Techniques:
• Hot or cold packs
• TENS therapy (Transcutaneous Electrical Nerve Stimulation)
• Ultrasound therapy

2. Stretching Exercises:
• Piriformis stretch
• Hamstring stretch
• Knee-to-chest stretch

3. Strengthening Exercises:
• Core strengthening
• Pelvic tilts
• Glute bridges

4. Postural Training:
• Correcting posture while sitting, standing, and lifting
• Ergonomic advice for work and daily activities

5. Manual Therapy:
• Soft tissue mobilization
• Joint mobilization for lumbar spine and sacroiliac joint

6. Neural Mobilization:
• Sciatic nerve glides to reduce neural tension

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07/07/2025



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07/07/2025



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07/07/2025


Physiotherapy management for individuals with Autism Spectrum Disorder (ASD) focuses on addressing motor, sensory, and f...
05/07/2025

Physiotherapy management for individuals with Autism Spectrum Disorder (ASD) focuses on addressing motor, sensory, and functional challenges to improve quality of life. It is tailored to the individual’s needs, considering the diverse presentation of ASD.

1. Assessment👇

• 👉 Motor Skills Evaluation: Assess gross and fine motor skills, coordination, balance, and posture. Common issues in ASD include motor planning difficulties (dyspraxia), low muscle tone, or gait abnormalities.
• 👉 Sensory Processing: Evaluate sensory sensitivities (e.g., hypo- or hypersensitivity to touch, movement, or balance) as sensory processing issues are common in ASD.
• 👉 Functional Abilities: Assess daily living activities, such as mobility, self-care, or participation in school/recreational activities.
• 👉 Behavioral and Communication Considerations: Understand the individual’s communication style and behavioral triggers to create a supportive environment during therapy.

2. Goals of Physiotherapy👇

• ✅ Improve motor coordination, strength, and balance.
• ✅ Enhance sensory integration and regulation.
• ✅ Promote functional independence in daily activities.
• ✅ Support social participation through group-based physical activities.
• ✅ Reduce physical discomfort or pain associated with motor challenges.

3. Interventions👇

• 👉 Sensory Integration Therapy: Use activities like swinging, bouncing, or tactile play to help regulate sensory input and improve body awareness.
• 👉 Motor Skills Training:
• ⏩ Gross Motor: Exercises to improve coordination, balance, and gait (e.g., obstacle courses, ball games, or jumping activities).
• ⏩ Fine Motor: Activities like grasping, drawing, or manipulating objects to enhance hand-eye coordination.
• 👉 Aquatic Therapy: Water-based exercises can be calming and help with sensory regulation while improving strength and coordination.
• 👉 Therapeutic Play: Incorporate play-based activities (e.g., climbing, crawling, or dancing) to make therapy engaging and fun.
• 👉 Postural Training: Address issues like slouching or poor core stability with targeted exercises.
• 👉 Adaptive Equipment: Recommend mobility aids, orthotics, or seating systems if needed.
• 👉 Group Activities: Structured physical activities (e.g., yoga, sports) to promote social interaction and teamwork.

4. Individualized Approach👇

• 👉 Sensory-Friendly Environment: Minimize sensory overload (e.g., dim lights, reduce noise) to create a comfortable therapy setting.
• 👉 Behavioral Strategies: Use positive reinforcement, clear instructions, and visual schedules to support engagement.
• 👉 Collaboration: Work with occupational therapists, speech therapists, and caregivers to ensure a holistic approach.

5. Family and Caregiver Involvement👇

• 👉 Educate families on home exercises and sensory strategies.
• 👉 Encourage consistent routines to reinforce therapy gains.
• 👉 Provide guidance on safe physical activities to promote long-term participation.

6. Considerations👇

• Early intervention is key to maximizing developmental benefits.
• Therapy should be flexible, as individuals with ASD may respond differently to interventions.










   Part : 2
05/07/2025



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In case of severe pain consult physiotherapist.  low back exercises
05/07/2025

In case of severe pain consult physiotherapist.
low back exercises

05/07/2025

Exercises for Patellofemoral Pain Syndrome
05/07/2025

Exercises for Patellofemoral Pain Syndrome

Muscular Dystrophy is a group of genetic conditions that cause progressive weakness and loss of muscle mass. It can affe...
25/06/2025

Muscular Dystrophy is a group of genetic conditions that cause progressive weakness and loss of muscle mass. It can affect mobility, balance, and even breathing over time. Early intervention through physical therapy can help manage symptoms, improve function, and enhance quality of life.

🩺❗️Always consult with your doctor before taking any medications related to muscular conditions!

For personalised advice and treatment plans, contact us at

   Part : 1
09/06/2025



Part : 1

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!
25/05/2025

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!

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