Dr Nausheen Qamar

10/10/2025

Four quick WHO 2025 practice pearls for safer pregnancies:

Smarter oxytocin in cesarean
Cold chain matters
Magnesium sulfate saves lives
8-contact ANC improves outcomes
Stay aligned with evidence-based practice.
Together, we can
ensure safer pregnancies and better maternal outcomes.☘️❤️

30/09/2025

❤️

Book your appointment at ☎️03115523864 📍Civic centre, Melody market, G6 , islamabad. 🕔5 to 8pm (Monday to Saturday).

30/09/2025

Did you know gum disease in pregnancy can increase the risk of premature birth up to 7 times?
Research suggests that gum disease during pregnancy can increase the risk of premature birth by up to seven times. Poor oral hygiene isn’t just about teeth — it can directly impact the health of both mother and baby.
Expectant mothers with untreated gum disease or oral infections are significantly more likely to experience complications such as preterm delivery or low birth weight. This happens because inflamed gums release harmful bacteria and inflammatory markers, which can enter the bloodstream, affect the placenta, and interfere with healthy fetal development.
Good oral care in pregnancy goes beyond keeping a bright smile. Brushing twice daily, flossing, and routine dental checkups help lower gum inflammation, reduce harmful bacteria, and protect overall health. These preventive steps are as vital as prenatal vitamins and ultrasounds when it comes to safeguarding pregnancy outcomes.
Hormonal changes during pregnancy can make gums more sensitive and prone to gingivitis, so staying proactive with oral hygiene is essential.
Healthy gums mean a healthier pregnancy - and a healthier baby.

care

27/09/2025

Some journeys are extra special ✨✨

Today, I was deeply touched when one of my patients she brought me sweets after her delivery — a small gesture, but with so much heart behind it.💕💕
This wasn’t just any delivery. She conceived after a long and challenging journey of years, and I had the privilege of walking beside her on this path - from hope, to struggle, to finally holding her baby in her arms.👶

Moments like these remind me why I chose this profession. Grateful to be part of stories that begin in perseverance and end in pure joy.☘️🌸

Thank you for your trust, your strength, and this beautiful reminder of what it means to never give up.🙏🙏

in the making

12/09/2025

healthmatters

07/09/2025

04/09/2025

Relaxin is a hormone produced during pregnancy. It helps loosen ligaments and joints, especially in the pelvis, to prepare the body for childbirth.
This increased joint laxity can make pregnant women more prone to falls and sprains, and potentially injuries like strains or joint instability.

22/08/2025

What is menopause? Signs and symptoms & how to cope

14/08/2025

Happy Independence Day, Pakistan!
Today, we celebrate 78 years of resilience, unity, and the spirit of freedom. August 14th is more than just a date — it’s a reminder of the sacrifices made, the values we stand for, and the future we continue to build together.

As we reflect on our journey, let’s also look ahead — toward innovation, integrity, and inclusive growth. May we contribute to a Pakistan that thrives in every field,where opportunities are accessible, and where potential knows no boundaries.
Here’s to a stronger, smarter, and more sustainable Pakistan.🇵🇰🇵🇰🧿🧿❤️

08/08/2025

Fertility begins with food—and nature offers powerful allies.

From Bananas that boost testosterone to kiwis that fight oxidative stress, every bite can play a role in supporting male reproductive health.

While fertility conversations often focus on women, male fertility is equally vital—it affects conception, the health of the pregnancy, and the well-being of the baby. We believe that healing starts in the kitchen.

Nourishment isn’t just about eating-it’s about eating with purpose.🍀🍒🍌🥑🥝