Dietit-optimum

20/12/2024

Free nutrition camp was arranged where we did clinical assessment of students tell them the benefits of breakfast and healthy eating habits and gave multivitamin syrup to the malnourished students.

# healthy lifestyle # dietitian # nutritionist # dietit optimum # malnutrition # healthy breakfast habits welfare department

05/09/2024

Nutrition Awarness Seminar arranged at Govt Muslim College
Focused on Teenager Nutrition

nutrition
eating habits

30/07/2024

Nutrition awarness Session arranged at School for teenager Girls.

Nutritionist changes Nutrition it optimum

12/07/2024

Celebrating World Population Day 2024
Receiving shield by Additional Deputy Commissioner on best Performance
Welfare Department
Nutritionist
Population Day

08/03/2024

Addressing at Seminar on World's Women Day ...
Invest in Women Health, accelerate the progress of Society.

day # population welfare department nutritionist in women

15/12/2023

Awarness Seminar on Exploring the role of Iron in Human Health and Consequences of its Deficiency in Government Degree College for Women Narowal
Some clicks
# Awarness Welfare Department
# Health Nutritionist Officer deficiency

09/11/2023

day
Welfare Department
# Family planning
# healthy lifestyle

21/07/2023

Online client transformation


From 81 kg to 70 kg with muscle building

All you need is just motivation and dedication

nutritionist it optimum
modification # Population Welfare department

01/05/2023

Salute all the efforts and contributions to building a better future for all...
Happy labour day.

28/03/2023

Nutrition Awarness Camp arranged at spring festival in Faiz Ahmed Faiz Park Narowal

Nutritionist Officer
awarness # Nutrition assessment
nutritionist # Population welfare department # health # healthy diet

04/03/2022

04/03/2022

20/01/2022

Its time to say goodbye but i think goodbye will make me sad and i''d much rather say hello.
Every end has a new beginning.

5 years paid off,congrats dearself🎓🎓

🎓 #2016-2021batch

23/12/2021

Beetroot Carrot orange Juice🥤
🍷The combination of carrots, oranges and beet is amazing!
Sweetness from carrots, citrus flavor from oranges and earthy- sweetness from beet!

✅Carrot, orange and beet juice are all high in vitamin C, a powerful antioxidant that cleanses your cells of the free radicals that can increase your risk of heart attack, stroke and certain types of cancer.

✅Beetroots and carrots together help relieve constipation by stimulating the metabolic system.

✅The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy.

✅The combination is considered good for the eyes.

✅As it is low in calories and high in fiber it aids in weight loss cause statiety.

✅Its also very good for radient glowing skin.

✅Its very good for pregnant ladies it help to maintain Hb and increases blood cell formation.

Best time to take this juice is empty stomach in morning and in afternoon.
So make habit of this juice in this winter.

healthy healthy tips

23/12/2021

Alhumdulilah 😇

A life changing experience...a journey to success...a journey to many struggles came to an end with blessings of my parents

# dietician #
Nutrition facts # nutritionist # health care professional # fitness coach eating

25/11/2021

How to measure height and weight correctly 🤔
Height and weight measuring protocol 📝
management # height measurement # healthy living # nutritionist diet # fitness coach

20/08/2021

✅Eat when it's time to eat. And move along when it's time to move along.

✅Timing our meals this way may lead to better body weight, hormone regulation, blood sugar and cholesterol levels, sleep patterns and other metabolic improvements.

"Eat Right When Time is Tight."

DM for customized diet plans 📝
optimum # eat right life # nutrition management # dietician
coach awarness eating

01/07/2021

DM for customized diet plans