Olympics Gold Medalist Simon Biles talks about her #mentalhealth and #therapy experience.
#simonbiles #olympics2024
Learn more about our upcoming session on the "Role of Psychologist in the Judicial System".
For Registration & Details: https://lnkd.in/eeuHP9AP
#workshop #training #insanityplea #competencetostandtrial #forensicpsychology #mentalhealth #adilali #pakistan #judicialsystem #mahirenafsiyat
Eid Mubarak everyone! It's important to recognize that this festive occasion can bring various emotions for different individuals. While many people feel happiness and excitement, others may experience stress, loneliness, or even sadness for various reasons, such as being away from family or facing financial difficulties.
Here are some tips to support mental health during Eid ul Fitr:
🌟Acknowledge Your Feelings: It's okay to experience a range of emotions during Eid. Acknowledge and accept your feelings without judgment.
📞Connect with Loved Ones: Reach out to family and friends, whether through in-person gatherings, phone calls, or video chats. Sharing the joy of Eid with loved ones can uplift spirits and strengthen bonds.
🧘♂️Practice Self-Care: Take time for self-care activities that promote relaxation and well-being, such as meditation, deep breathing exercises, or going for a walk outdoors.
🎯Set Realistic Expectations: Avoid putting undue pressure on yourself to meet unrealistic expectations during Eid celebrations. Focus on what brings you genuine joy and fulfillment.
🕌 Engage in Spiritual Practices: Participate in Eid prayers and reflect on the spiritual significance of the occasion. Connecting with your faith can provide comfort and perspective.
🤝Volunteer or Give Back: Consider volunteering your time or donating to charitable causes in your community. Helping others can foster a sense of purpose and fulfillment.
📵 Limit Social Media Use: While social media can be a source of connection, it can also exacerbate feelings of inadequacy or comparison. Take breaks from social media if it's negatively impacting your mental well-being.
🤗 Seek Support if Needed: If you're struggling with your mental health, don't hesitate to reach out to a trusted friend, family member, or mental health professional for support. You're not alone, and there are resources available to help you.
By prioritizing self-care, connecting with others,
The signs of mental struggle aren't always obvious
At times, it can be obvious when someone is struggling to cope.
But sometimes, the signs are harder to spot. Check in on those around you❤️
#mentalhealth #mahirenafsiyat
Taking care of your mental health under current national political circumstances is increasingly important for everyone. Here are a few tips on how you can cope with it and protect your #mentalhealth. #mahirenafsiyat
Founder Mahir-e-Nafsiyat and Clinical Psychologist, Adil Ali appeared on Subh-e-Pakistan Morning Show and discussed the harmful impacts of "Smartphone Addiction" especially related to our emotional development and mental health. This program was broadcasted live earlier today on Pakistan Television (PTV News) on 9 January, 2023.
#PTV #smartphone #addiction #psychology #mentalhealth #pakistan #adilali #mahirenafsiyat
Congratulations to @mahirahkhan on becoming the official ambassador for British Asian Trust and to be able to spread awareness about mental health with their campaign ‘Peace of Mind’ in Pakistan.
Here's her recent interview with Sky News discussing mental health in Pakistan and her role in raising awareness.
#mentalhealth #mahirakhan #britishasiantrust #pakitan #psychiatrist #psychologist #mahirenafsiyat
The job of Psychologist is certainly a challenging one. Hats off to everyone working in the field of Mental Health in Pakistan. #mahirenafsiyat
Founder Mahir-e-Nafsiyat and Psychologist, Mr Adil Ali's message regarding our upcoming workshop: The Psychology of Aggression & Violent Behavior | Forensic Psychology Series by Mahir-e-Nafsiyat
#adilali #mahirenafsiyat #mentalhealth #crime #forensicpsychology #criminalbehavior #violentcrime #Pakistan
The Psychology of Aggression and Criminal Behaviour
Watch Founder Mahir-e-Nafsiyat, Mr. Adil Ali in an exclusive interview with Dr. Faryal Razzaq, CEO The FEEEL PVT Ltd as they discuss the Psychology of Aggression and Criminal Behavior.