Maira - The Diet Doctor

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Intermittent Fasting For Weight Loss | Benefits Of Intermittent Fasting | Diet For IM | Urdu/Hindi
08/11/2022

Intermittent Fasting For Weight Loss | Benefits Of Intermittent Fasting | Diet For IM | Urdu/Hindi

Intermittent Fasting is scheduling about fasting and eating. Types of Intermittent Fasting:16:8 hrs18:6 hrs20:4 hrsAlternate days5:2 daysIntermittent Fasting...

How To Lower High Blood Pressure | Diet To Cure High Blood Pressure | Myths & Facts | Urdu/Hindi
09/10/2022

How To Lower High Blood Pressure | Diet To Cure High Blood Pressure | Myths & Facts | Urdu/Hindi

Uncontrolled High Blood pressure leads to need for lifetime medications which tend to increase risk of cardiovascular diseases and other health related issue...

26/09/2022

Go Low Carb ,Eat healthy!!
[High proteins cooked in healthy fats served with fibres]
Ingredients:
2 eggs
80g chicken (steamed n shallow fried)
2tbsp olive oil/butter/desi ghee
Cucumber




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