Khyal Therapy

Khyal Therapy High-quality mental health care provided by experienced and qualified clinical psychologists.

High-quality mental health care provided by clinical psychologists with the highest levels of education, expertise, and training in the latest and most effective evidence-based treatment methods. We provide access to confidential and compassionate online therapy, based in Islamabad, Pakistan.

Our clinicians at Khyal therapy will guide you towards your mental well-being by equipping you with the right tools and ...
18/12/2022

Our clinicians at Khyal therapy will guide you towards your mental well-being by equipping you with the right tools and providing you a safe space for healing.

Start your wellbeing journey with Khyal therapy.

"Turning thoughts into words sharpens reasoning. What's fuzzy in your head is clear on the page"✨ Coping with a mental h...
15/12/2022

"Turning thoughts into words sharpens reasoning. What's fuzzy in your head is clear on the page"

✨ Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder.

✨Additionally, you can use your journal to help you improve your habits and behaviors.

✨To start journaling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Use your journal to process your feelings or work on your self-improvement goals.

We are all very familiar with the feeling of guilt that comes with doing things we desperately need - such as the days o...
13/12/2022

We are all very familiar with the feeling of guilt that comes with doing things we desperately need - such as the days off you take on the verge of a meltdown, the time you spend away from work to recharge, the times you do not work to go out with friends or family, or the vacation you've been planning for months.
It's time to put that toxic way of thinking behind you!
Because guess what? When you unashamedly take that time for yourself by checking out, recharging and improving your overall wellbeing, it ends up improving your mental health and quality of life!

Are you feeling exhausted? Run down, or otherwise socially isolated or irritable? All of these are signs of a low emotio...
11/12/2022

Are you feeling exhausted? Run down, or otherwise socially isolated or irritable? All of these are signs of a low emotional battery, which desperately needs to be recharged.

Recharge your emotional battery with Khyal therapy, so you can find the power to keep growing and thriving.

#نفس

If you want to change the outside, you must first change the inside. You must change the attention of your thoughts beca...
10/12/2022

If you want to change the outside, you must first change the inside. You must change the attention of your thoughts because what you think directly influences how you feel, and how you feel directly influences how your body reacts, and how your body reactions directly influence how you behave, and how you behave comes to define who you are and what you experience in life.

Opening up and having a conversation about your mental health struggles can kick start your healing process. ...
09/12/2022

Opening up and having a conversation about your mental health struggles can kick start your healing process.

Meet the team at Khyal Therapy.
08/12/2022

Meet the team at Khyal Therapy.

The care and support you have been looking for.
08/12/2022

The care and support you have been looking for.

Until we start to view mental illness as an illness that impacts our brain the same way we view an illness that affects ...
03/12/2022

Until we start to view mental illness as an illness that impacts our brain the same way we view an illness that affects our heart or our kidneys, we’ll continue to face the devastating consequences caused by stigma.

How do you define mental health?
03/12/2022

How do you define mental health?

Many of us can stay angry for a lot longer than 90 seconds but that is because we keep ourselves stuck in a loop. We kee...
01/12/2022

Many of us can stay angry for a lot longer than 90 seconds but that is because we keep ourselves stuck in a loop. We keep rethinking the thoughts which re-stimulate the emotional circuit that results in the release of physiological responses- adrenalin - heat in the face, tightness in the throat, and rapid heartbeat.

👉 Reclaim your sense of power and control by knowing that the beginning to the end of an emotion can take less than 90 seconds and that you can choose to observe it, instead of engaging in it.

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.It is easier to say “M...
03/11/2022

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.
It is easier to say “My tooth is aching” than to say “My heart is broken”.

Our qualified and experienced therapists help clients achieve personal growth and fulfillment through different therapeu...
31/10/2022

Our qualified and experienced therapists help clients achieve personal growth and fulfillment through different therapeutic techniques including, Cognitive Behavioral Therapy and mindfulness strategies. Our therapists work with clients to create a safe and calm space to be heard and supported.

People start to heal the moment they feel heard.Therapy can do wonders for you.
28/10/2022

People start to heal the moment they feel heard.

Therapy can do wonders for you.

Did you know that the average person has 50,000 -70,000 thoughts a day? 80 percent of everyone’s thoughts contain some s...
27/10/2022

Did you know that the average person has 50,000 -70,000 thoughts a day? 80 percent of everyone’s thoughts contain some sort of negative content. The difficulty isn’t that we have negative thoughts but rather we often believe that our thoughts are true. The good news is that you do not have to believe everything you think. Just because a thought feels familiar and true does not mean it is a fact.

One of the biggest misconceptions about therapy is that it's only intended to treat serious clinical mental illness or t...
26/10/2022

One of the biggest misconceptions about therapy is that it's only intended to treat serious clinical mental illness or to help alleviate the most severe traumas. However, the beauty of therapy is that it's quite the opposite - it's designed to help with nearly every aspect of life, from the seemingly benign to the most devastating.
No one is any more or less deserving of therapy.
There is no definitive ranking of life problems that would help decide if your struggles are worthy of therapy or not.
✨Anyone can benefit from working with a therapist ✨

Call +92 300 1532120 to book an appointment.

Some important reminders 👇Follow Khyal Therapy for more mental health tips, tools, info, and support.
15/10/2022

Some important reminders 👇

Follow Khyal Therapy for more mental health tips, tools, info, and support.

At Khyal Therapy, Our goal is to help our clients release painful patterns that they carry from their past, and create r...
12/10/2022

At Khyal Therapy, Our goal is to help our clients release painful patterns that they carry from their past, and create relationships and lives that they love. We are committed to helping you create healthy and thriving relationships, starting with your relationship with yourself.
We provide kind, comforting, compassionate care, and a warm, safe haven for our clients. We help our clients work through relationship issues, anxiety, fear, and depression using different modalities.
To learn more about how our caring therapists can facilitate optimal conditions for you to heal yourself, visit our website.

Address

Islamabad
Islamabad

Telephone

+923001532120

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