noor_us_saba_baig

noor_us_saba_baig Psychologist|Therapist| Mental Health Services
(1)

Daily affirmations 💟
10/09/2021

Daily affirmations 💟

It has become important to make people aware to visit the Right people for Consultation/Psychotherapy.  👩‍⚕️Being aware ...
10/08/2021

It has become important to make people aware to visit the Right people for Consultation/Psychotherapy. 
👩‍⚕️Being aware regarding going to authentic counselors, who have completed their 👩‍🎓Masters in Psychology and have been practicing counseling as their profession from at least two years time with hundreds of hours of practice. Ask about their 💁‍♀️reputation and areas they deal with.
🤷‍♀️Ask if they are suitable for you to treat you.
Ask if they have experience regarding the issue you are there for.
🗣Ask about the confidentiality of the case.
Ask about the privacy policy.
Check if they have taken proper consent or not.

Do not trust unless and untill you have made yourself clear and satisfied🌸🌼

Counseling is a Talk Therapy, that allows a person to share his/her difficult feelings and problems in a confidential en...
06/08/2021

Counseling is a Talk Therapy, that allows a person to share his/her difficult feelings and problems in a confidential environment.
Counseling helps us to vent, reflect, learn life skills and build confidence, overcome peer pressure, cope with stress, anxiety and depression.
It can empower you with skilsets to become a better version of self.
A counselor will encourage you to share in a safe space.
A counselor is not there to advise or direct on matters that bother a person.
The whole idea of Counseling is to empower individuals through rationalising of thoughts and feelings.

"A client receiving psychotherapy is better off than 79% of clients whi do not"
Dr. Robert Rosethal, Harvard University.

Times where you can benefit from therapy 💟
04/08/2021

Times where you can benefit from therapy 💟






Walls vs Boundaries
03/08/2021

Walls vs Boundaries







Walls vs boundaries
03/08/2021

Walls vs boundaries




17/07/2021
🌸🌸
17/07/2021

🌸🌸

Visit the website now and book an appointment for yourself.
05/02/2021

Visit the website now and book an appointment for yourself.

The Light Counseling Services By Noor Baig is place where you can get online counseling sessions for your mental-health issues.

09/09/2020





09/09/2020

So the other day i was watching a show on tv, regarding child abuse/harrasment. The conversation was about a recent r**e and murder case of a child being r**ed and then murdered.

Its been a while and we've come across so many cases like this where a child (girl/boy) goes out from their house to buy snacks or something and they NEVER return. Or they might be playing outside because, you know... Every child likes to play and have fun FREELY.

Childhood is all about living carefree, buying
icecream and sharing with friends. Its all about having a bright sunny day to feel alive without any FEAR and having nights full of stars and stories...

But unfortunately, that's not what our children are experiencing, they're afraid to go out, WE are afraid to send them out, the horrifying events make us feel insecure and uncertain as what will happen.

The question is...
Why is this even happening?
Why after all those efforts of giving justice and punishing the criminals, the rate of such events has not gone anywhere low.

The only answer to These questions is that, a person who decides to plot a plan, to capture a child and then to r**e her or him, and then murder her or him is NOT AT ALL a normal human, and does not have a NORMAL MIND.
He is someone who has extremely frustrated mental condition, they are either psychopaths or have lost their contact with reality, they won't feel any emotion, their level of frustration leads to a thought pattern that can help thm get rid of that uneasy state.
Toping on to this mental state comes the easy access to po*******hy, no matter what actions the may take, but this mafia can never be stopped or controlled.

This easy access to po*******hy then combines with such criminal minds and from there, this ridiculous act of experimentation starts off.

I have always talked about educating our children about self defense, good/bad touch, assertiveness. And i will keep talking about this as long as i can. We all have Children at home, we all need to stay alert and take care of our children.




   ......
09/09/2020



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"Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are co...
24/08/2020

"Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all."

~Deborah Day`

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by t...
24/08/2020

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –

"Celebrate who you are in your deepest heart. Love yourself and the world will love you."~Amy Leigh Mercree`
24/08/2020

"Celebrate who you are in your deepest heart. Love yourself and the world will love you."

~Amy Leigh Mercree`

Tired of your   , lets make another one for you🌼🕊️..Bookings are open for the month of September.Book an appointment and...
20/08/2020

Tired of your , lets make another one for you🌼🕊️..
Bookings are open for the month of September.
Book an appointment and slot for yourself, for mental health consultations at ....
Dm or whatsapp for details....

And live in peace🕊️......
20/08/2020

And live in peace🕊️......

And YOU have that choice my love🕊️........Bookings are open for the month of September.Book an appointment and slot for ...
20/08/2020

And YOU have that choice my love🕊️........
Bookings are open for the month of September.
Book an appointment and slot for yourself, for mental health consultations at ..
Dm or whatsapp for details.....

 ..........
11/08/2020

..........

Eid Mubarak to all celebrating 💜🌼 Don't forget to pray for the ones who have lost their loved ones and don't forget the ...
01/08/2020

Eid Mubarak to all celebrating 💜🌼
Don't forget to pray for the ones who have lost their loved ones and don't forget the ones in need.
A very happy Eid and blessings to you all.

If bored, we tend to overthink.A mind is happier and healthier and free of depressed thoughts if kept busy.Keep yourself...
28/07/2020

If bored, we tend to overthink.
A mind is happier and healthier and free of depressed thoughts if kept busy.
Keep yourself busy in healthy activities 🐞

And never put a full stop to your efforts 🐦
28/07/2020

And never put a full stop to your efforts 🐦

There is no mental issue that can't be talked about or that can't be treated, let yourself free and make up your mind, i...
26/07/2020

There is no mental issue that can't be talked about or that can't be treated, let yourself free and make up your mind, it can be tough for you at first but then you'll never regret that you decided to talk it out☀️
Let your inner power lead you to light and happiness.
Decide for yourself today.

Contact ig:
Dm or whatsapp for details.

Or simply inbox here for registration.

Via:
26/07/2020

Via:

Live in the energy of Love, Joy and Gratitude.Generate a vibe🌈 baig3
26/07/2020

Live in the energy of Love, Joy and Gratitude.
Generate a vibe🌈

baig3

📝
26/07/2020

📝

G R A T I T U D E✍🏻Keep a journal of or in some way note big and little joys of daily life.✍🏻Write down "three good thin...
21/07/2020

G R A T I T U D E
✍🏻Keep a journal of or in some way note big and little joys of daily life.
✍🏻Write down "three good things"—identify three things that have gone well for you and identify the cause.
✍🏻Write thank-you notes to others.
🙇Think about people who have inspired you and what about them was most significant.
🙇Engage in "mental subtraction." Imagine what your life would be like if some positive event had not occurred.

Psychologists find that, over time, feeling grateful boosts happiness and fosters both physical and psychological health, even among those already struggling with mental health problems.

Practicing gratitude curbs the use of words expressing negative emotions and shifts inner attention away from such negative emotions as resentment and envy, minimizing the possibility of ruminating, which is a hallmark of depression.

Via: PsychologyToday


💓

Happy Morning 🌞Via: .lamare
20/07/2020

Happy Morning 🌞

Via: .lamare

🐞🐝🦋
18/07/2020

🐞🐝🦋



🐞🌼
18/07/2020

🐞🌼

“Success in marriage does not come merely through finding the right mate, but through being the right mate.” – Barnett R...
18/07/2020

“Success in marriage does not come merely through finding the right mate, but through being the right mate.” – Barnett R. Brickner.

Marriages are a test of our emotional and life skills. Since most of us were never taught many of these skills, it is no surprise that so many marriages, even those that are based in love, are a continual struggle and often fall apart.

🐞An ability to know and name your emotions at any given time.
🐞An ability to communicate your emotions verbally and directly.
🐞An ability to manage the full range of your emotions without acting out destructively toward yourself or others.
🐞An ability to tolerate feeling a lack of connection to your partner sometimes.
🐞An awareness of your physical needs and a willingness to make choices that optimize your physical health.
🐞An ability to be emotionally present for a loved one even when you are unable to do anything to fix his or her pain or suffering.
🐞An ability to see how your actions, even when well-meant, can sometimes negatively affect others.
🐞An ability to apologize and take responsibility for the way your actions affect others.
🐞An ability to communicate verbally, directly, gently, and respectfully to others when their actions affect you negatively.
🐞An ability to receive critical feedback without blocking it through defensive tactics such as denial, shifting of blame, playing the victim, or bullying.
🐞An ability to identify what you need or want from others and communicate that verbally and directly.
🐞An ability to tolerate the experience of having others disappointed in you, without acting out destructively toward yourself or others.
🐞An ability to step back, gain perspective on any given situation, and see it in the context of the big and complex picture of life.
🐞An ability to step back and see the whole picture of yourself or another person, in all of its complexity, shades of grey, and seemingly contradictory parts.
🐞An ability to have another person see all the different parts of you, even those parts that you dislike.

18/07/2020



It's Okay, Let's Talk.
18/07/2020

It's Okay, Let's Talk.



Let's Talk.      💚
18/07/2020

Let's Talk.



💚

♈ Aries loves to be number one, so it’s no surprise that these audacious rams are the first sign of the zodiac.♈ Bold an...
17/07/2020

♈ Aries loves to be number one, so it’s no surprise that these audacious rams are the first sign of the zodiac.

♈ Bold and ambitious, Aries dives headfirst into even the most challenging situations (which is appropriate, since the body part associated with Aries is the head).

♈Like their fellow fire signs, Leo and Sagittarius, Aries is a passionate, motivated, and confident leader who builds community with their cheerful disposition and relentless determination.

♈Aries is a cardinal sign that kicks off not only the spring season but also the entire zodiac wheel. Astrologers believe that each sign learns the lessons absorbed by its preceding signs, both joyful and painful. In the case of Aries, however, there is no inherited wisdom: Aries leads with blind optimism, barreling through life with an electric joie de vivre that perfectly complements their distinctive impulsivity.

♈These fire signs think after they leap, which often results in lessons learned the hard way. Aries represents the singular spirit (while Aries’s opposite sign, Libra, symbolizes partnership). These rams adhere to an “every person for themselves” philosophy.

♈Aries is known for an explosive temper, and although their outbursts don’t last long, it’s definitely best to avoid fiery rams until the steam has dissipated.

♈But when these brazen rams are not flying off the handles, they’re upbeat, positive, and playful creatures who enjoy living life to its fullest. You can always be sure to spot an Aries excelling on the sports field, speeding down the highway, or organizing a vibrant party game.

Upbeat, positive and playful Aries, comment down below your positive personality trait 🦋🐝

Address

Islamabad

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923184164832

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