Nafeesa Clinical Psychologist

22/11/2025

12/08/2025

Cognitive Distortions✨
Cognitive distortions are biased, irrational patterns of thinking that can distort reality, influence emotions negatively, and lead to unhealthy behaviors.They are common in anxiety, depression, low self-esteem, and stress, but everyone experiences them at times.
“When you change the way you look at things, the things you look at change”

09/08/2025

Our thoughts create emotions, and those emotions drive our behavior✨

21/06/2025

Difference between counselling and Psychotherapy✨

01/05/2025

Why Psychotherapy Matters – Even with Medication
Medication can help stabilize symptoms of mental illness, but psychotherapy (talk therapy) addresses the root causes, emotional patterns, and behaviors that medication alone can’t fix.

Your mental health matters. You are not alone.


For the treatment of psychological issues you can contact us at +92 3308539078

14/03/2025

Work on mental health awareness✨

24/02/2025

Stress Management Techniques✨

14/02/2025

You can reach out for a consultation of mental health treatment..

23/01/2025

Difference between Anxiety and Anxiety Disorder✨

14/01/2025

Difference between counselling and psychotherapy✨

03/10/2024

Differentiate between high blood pressure and Panic attack✨