
08/07/2025
Recovery from Workplace Sexual Harassment with Psychotherapy
Experiencing sexual harassment in the workplace can lead to deep emotional and psychological trauma, affecting a person’s confidence, mental health, and sense of safety. Psychotherapy offers a path to healing by helping survivors process their experiences, rebuild self-esteem, and regain control over their lives.
Therapists use evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-focused therapy, and EMDR (Eye Movement Desensitization and Reprocessing) to address symptoms like anxiety, depression, PTSD, shame, and self doubt. Therapy provides a safe, non-judgmental space to work through emotions, challenge negative beliefs, and set healthy boundaries for the future.
Goals of Psychotherapy After Sexual Harassment:
Process trauma in a supportive, confidential setting
Reduce symptoms of stress, anxiety, and depression
Rebuild confidence and self-worth
Learn coping strategies and emotional regulation
Reclaim a sense of personal and professional agency
Recovery takes time, but with the right support, healing and empowerment are absolutely possible