Dr Ammad Hassan - Psychiatrist

One has either to take people as they are, or leave them as they are. One cannot change them, one can merely disturb their balance. A human being, after all, is not made up of single pieces, from which a single piece can be taken out and replaced by something else. Rather he is a whole, and if you pull one end, the other, whether you like it or not, begins to twitch. ~Franz Kafka

(Book: Letters To Felice https://amzn.to/3iNpIKe)

(Art: Painting by Heather Horton)

Winter is the time for comfort, for reading, good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.

- Edith Sitwell

https://twitter.com/TaoPhilosophy_/status/1599299069393793024?t=7kyJpzEcNvt97KJXBDFSmQ&s=19

Photos from Novel Nerds's post

Wisdom on Twitter

https://twitter.com/Wisdom_HQ/status/1591364661047623681?t=hC8q-DBNiil3tRksImulNg&s=19

Wisdom on Twitter “15 Powerful Visuals About Psychology & Life 1.”

Library Mindset on Twitter

https://twitter.com/librarymindset/status/1591430852239847431?t=vHWPKUSVXoX-TD_ZbnVIvw&s=19

Library Mindset on Twitter “If you overthink, read these 7 books 1)”

Dr Ammad Hassan Consultant Psychiatrist
0309 6387644
https://maps.app.goo.gl/m7zcQcnXyhT1frL3A
8 Reasons Why Students Lack Interest in Studies

Given below are most common reasons for students’ lack of interest in studies.

Bullying

Bad Teachers

Difficult Syllabus

Learning difficultiea

Distractions in Environment

Fear of assessment

Rewards not attractive

Studies not challenging enough or boring

No doubt! 😀

https://www.facebook.com/364330984001495/posts/1498332970601285/?sfnsn=mo

It's tragic how few people ever possess their souls before they die. Nothing is more rare in any man, than an act of his own. It is quite true. Most people are other people. ~Oscar Wilde

(Book: The Complete Letters of Oscar Wilde https://amzn.to/3C0xsQd)

(Art: 'The Drinker', 1910 by Erich Plontke)

“Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: they feed the soul.”
— Anne Lamott

📷: -nihilist

Mental health problems ...- early care helps

Mental health problem describes a broad range of emotional N behavioural difficulties, which ll affect most people at some stage in their lives, including:

anxiety
irritability
sadness
loss of energy or motivation.

bizarre or unusual thinking
hallucinations
significant changes of mood, such as pronounced depression, pronounced anxiety, or pronounced elevation in mood
restless, agitated and disorganised behaviour, or marked decrease in activity
significant impairment of social and/or occupational functioning
significant impairment in self-care
suicidal thoughts or acts of self-harm
destructive or high risk behaviour
confusion and disorientation.

If you suffer any of them , feel free to call us at 03096387644 for appointment.

Photos from Novel Nerds's post

— What kind of person are you characteristically attracted to in love
— What difficult patterns of behaviour are you prey to in relationships
— What are your talents at work
— What problems do you have around success/failure
— How are you about feedback
— What do you do when you have been frustrated by life
— What kind of taste do you have
— Can you distinguish between your passing bodily-based emotions and your more rational thoughts

Feel free to contact us for inperson and online appointments at G8 markaz islamabad.

She doesn't have it anymore..
RIP Queen Elizabeth II

Edited to keep the peace 🙏! Have mercy on the deceased. We all will pass and face our own judgements. What a hateful country we are becoming turning on anything and everything we can.

First published in 1861, Humiliated and Insulted plunges the reader into a world of moral degradation, childhood trauma, unrequited love and irreconcilable relationships

https://books.google.com.pk/books/about/The_Insulted_and_Injured.html?id=D79HAQAAMAAJ&printsec=frontcover&source=kp_read_button&hl=en&redir_esc=y

In this story the impulse toward self-abnegation in love, which appears so markedly in both Vanya & Natasha, isn't itself enough to direct their lives; instead, ...

I am writing to recommendation for Mam Ghazzal, ( RJ Ghazzl ) a certified psychotherapist and life coach above all a wonderful human being, I am personally following her even before my psychiatric residency , she has been a great source of inpiration, a guide and life support , espacially during times of emotional breakdown, she always uplift mood just by her words. Highly recommended to my loved ones and our family members. May God bless her and heal all under her advocacy.

If you have any questions, please contact Ghazzal [ [email protected] ]

or you may contact me at [03096387644] or [[email protected]]

Hi guys here is a reminder that I am a certified therapist and life coach offering online sessions. Dm for details.

Yes

Colors filled by Hammad 10y old, our new family memeber and part of weekly sessions, join us to appretiate efforts of all those who want to be among so called normal folks, whereas they are differently able in certain other aspects of life. Well done little angel!!!

5 Parenting Styles and Their Effects on Life

5 Parenting Styles and Their Effects on Life There are four widely researched styles of parenting: authoritative, permissive, authoritarian, and neglectful. The styles range from controlling to undemand...

Truth worth reading

In Ancient Greece, Socrates had a great reputation of wisdom. One day, someone came to find the great philosopher and said to him:
- Do you know what I just heard about your friend?
- A moment, replied Socrates. Before you tell me, I would like to test you the three sieves.
- The three sieves?
- Yes, continued Socrates. Before telling anything about the others, it's good to take the time to filter what you mean. I call it the test of the three sieves. The first sieve is the TRUTH. Have you checked if what you're going to tell me is true?
- No, I just heard it.
- Very good! So, you don't know if it's true. We continue with the second sieve, that of KINDNESS. What you want to tell me about my friend, is it good?
- Oh, no! On the contrary.
- So, questioned Socrates, you want to tell me bad things about him and you're not even sure they're true? Maybe you can still pass the test of the third sieve, that of UTILITY. Is it useful that I know what you're going to tell me about this friend?
- No, really.
- So, concluded Socrates, what you were going to tell me is neither true, nor good, nor useful. Why, then, did you want to tell me this?

"Gossip is a bad thing. In the beginning it may seem enjoyable and fun, but in the end, it fills our hearts with bitterness and poisons us, too!"

Thank you for Pakistan !

Through the interviews, lectures, essays, and letters of this book, Srila Prabhupada exhaustively explains how to practice yoga in the modern age. Topics include karma and knowing inner core, superconsciousness.

Muharram is a month of remembrance in the Islamic calendar, observed every year as a time to honour and respect the life and deeds of Hazrat Imam Husayn (peace be upon him). We honour and respect the life and deeds of Imam Husayn, and are inspired by the principles of justice, integrity, and righteousness which he exemplified.

Success begins when excuses end.

Istanbul's Museum of Innocence follows an ill-fated love story

https://www.traveller.com.au/istanbuls-museum-of-innocence-follows-an-illfated-love-story-h1m9j7

Istanbul's Museum of Innocence follows an ill-fated love story This museum mirrors a great novel about Istanbul.

After a COVID hiatus we are finally back in Kyrgyzstan with an 11 day adventure along the Northern Silk Road along the Kyrgyzstan/ China border. 10 riders from 5 countries are off on this adventure today. There has been quite a bit rain recently so fingers crossed for the multiple river crossings. Follow our stories for more updates from riders on route. 📸

Jordan Peterson On Importance Of Reading

https://youtu.be/U4BoRsPUwUs

Jordan Peterson On Importance Of Reading Watch Full Episodes here... https://www.youtube.com/h3podcastWatch live every Tuesday and Friday... http://twitch.tv/h3h3productionsMERCH... http://h3h3shop....

Light up you and follow your own path, none can bear brightness of you !

WHAT ARE YOUR PLANS THIS WEEKEND?
DON'T HAVE A CLUE? HOW YOU'VE GOT YOU COVERED, FRIDAY THROUGH SUNDAY.

HERE ARE SOME TIPS:
1. Make social connection — especially face-to-face — a priority. ...

2. Stay active. ...
3. Talk to someone. ...
4. Read your favorite book, Appeal to your senses. ...
5. Take up a relaxation practice. ...
6. Make leisure and contemplation a priority. ...
7. Eat a brain-healthy diet to support strong mental health. ...
8. Don't skimp on sleep.

9. ABOVE ALL ACT N APPLY ALL THE SKILLS YOU VE LEARNT DURING MEET UP OR SESSION.

HAPPY WEEKEND 🙂

11 Very Chill Anger Management Books | Book Riot

https://bookriot.com/best-anger-management-books/

11 Very Chill Anger Management Books | Book Riot Feeling tense? Struggling to stay calm? Kid can't handle stress? Too much rage can ruin your life. Use these anger management books to take back control.

Watch an 8-Part Film Adaptation of Tolstoy’s Anna Karenina Free Online

Watch an 8-Part Film Adaptation of Tolstoy’s Anna Karenina Free Online Earlier this week we featured Sergei Bondarchuk's four-part film adaptation of Leo Tolstoy's War and Peace.