Orthospine associates

20/01/2025

"ADVANCED TRAUMA LIFE SUPPORT" Course

Dr. Yasir Umer
Orthopaedic Surgeon
Ali Medical Centre Islamabad

14/12/2024

INJECTIONS FOR JOINT PAIN....... STEROID INJECTIONS KA FAIDA OR NUQSAN KIA HAI?

22/11/2024

👉👉Some of the frequently asked questions about total knee replacement surgery and their answers by Dr. Yasir Umer

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08/11/2024

🔩 ⚙️🔨 Total Knee Replacement Surgery: Your Questions Answered

👉👉In this video, I, Dr. Yasir Umer, , an experienced orthopedic surgeon, will discuss the ins and outs of total knee replacement surgery. We'll cover topics such as the procedure itself, recovery time, potential risks, and benefits.

👉👉For online appointments and video consultation find me via OLADOC APP

👉👉You can also contact us via WhatsApp 03100051967

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28/10/2024

Orthospine associates and Ali medical centre recently held Free Orthopaedic and Spine Camp at The Arkam Schools Nelore, led by Dr. Aamir Nisar and Dr. Yasir Umer. Together, we took a step towards a healthier community.

Special thanks to:
* Our dedicated medical team
* Arkam Schools for hosting the event
* All the participants for their trust

Let's continue to prioritize bone health.

27/10/2024

😣😣Tired of living with chronic pain?😖😖

Disc-related pain can significantly impact your quality of life. But there's hope! Spinal nerve blocks offer a safe and effective solution to alleviate pain and restore your mobility.

💉💉What are spinal nerve blocks?

💉Spinal nerve blocks are minimally invasive procedures that target specific nerves to reduce pain.

💉Benefits of spinal nerve blocks:
* Pain relief: Reduced pain and discomfort.
* Improved mobility: Increased range of motion.
* Non-surgical option: Avoids invasive surgery.
* Quick recovery: Minimal downtime.

🤗🤗Ready to take control of your pain?
Contact us today to learn more about spinal nerve blocks and how they can help you.

👉DR YASIR UMER
👉ALI MEDICAL CENTRE F8 ISLAMABAD
👉ISLAMABAD SPECIALIST CLINICS F8 ISLAMABAD
👉Whatsapp : +92 300 0238956

08/09/2024

Today's quiz

What's the diagnosis??

25/08/2024

✨✨Want to feel better and live longer? Good posture is key!✨✨✨

👉👉It's not just about sitting up straight. Proper posture helps:

🔥Prevent pain: Reduce back, neck, and shoulder pain.
🔥Improve balance: Stay steady on your feet.
🔥 Boost energy: Feel more energized throughout the day.
🔥 Reduce injury risk: Protect your joints and muscles.

👉👉How to maintain good posture:

🔥Natural curves: Remember your spine has natural curves.
🔥 Movement: Don't just sit still. Move around regularly.
🔥Strength training: Build strong muscles to support your body.
🔥 Stretching: Improve flexibility and reduce stiffness.

* "اپنی کمر اور گردن کو سیدھا اور درست رکھنا بہت ضروری ہے۔ یہ نہ صرف درد سے بچاتا ہے بلکہ آپ کی توازن اور توانائی بھی بہتر کرتا ہے۔"

یہ ایک بہت اچھی بات ہے کہ آپ اپنی صحت کے بارے میں فکر مند ہیں۔ آپ نے بالکل ٹھیک کہا ہے کہ اپنی کمر اور گردن کو سیدھا اور درست رکھنا بہت ضروری ہے۔ یہ نہ صرف درد سے بچاتا ہے بلکہ آپ کی توازن اور توانائی بھی بہتر کرتا ہے۔
آئیے اسے مزید تفصیل سے سمجھتے ہیں:

* درد سے بچاؤ: جب ہم اپنی کمر اور گردن کو سیدھا نہیں رکھتے تو اس سے ہماری ہڈیوں اور عضلات پر زیادہ دباؤ پڑتا ہے جس کی وجہ سے مختلف قسم کے درد ہو سکتے ہیں جیسے کہ کمر درد، گردن کا درد اور سر درد۔

* توازن بہتر ہو: جب ہماری کمر اور گردن سیدھی ہوتی ہے تو ہماری پوری جسم کی توازن بہتر ہوتی ہے۔ اس سے ہم چلتے پھرتے وقت گرنے کا خطرہ کم ہو جاتا ہے۔

* توانائی میں اضافہ: درست پوزیشن میں رہنے سے ہماری پٹھوں کو کم کام کرنا پڑتا ہے جس کی وجہ سے ہماری توانائی بچتی ہے۔

* اچھی شخصیت: درست پوزیشن ایک اچھی شخصیت کی علامت بھی ہوتی ہے۔

اچھی پوزیشن کو برقرار رکھنے کے لیے ہم کیا کر سکتے ہیں؟

* کرسی پر بیٹھتے وقت: اپنی پیٹھ کو سیدھا رکھیں، پاؤں زمین پر فلیٹ رکھیں اور گھٹنے 90 ڈگری کے زاویے پر ہونے چاہئیں۔

* کھڑے ہوتے وقت: اپنے پیروں کو کندھوں کی چوڑائی پر رکھیں، کمر کو سیدھا رکھیں اور گھٹنوں کو تھوڑا سا موڑے رکھیں۔

* وزن اٹھاتے وقت: اپنی گھٹنوں کو موڑیں اور کمر کو سیدھا رکھیں۔

* ایک ہی پوزیشن میں زیادہ دیر تک نہ بیٹھیں یا کھڑے نہ ہوں۔
* روزانہ ورزش کریں۔

آپ بھی اپنے تجربات اور مشورے ہمارے ساتھ شیئر کریں تاکہ ہم سب مل کر ایک صحت مند زندگی گزار سکیں۔

#صحت #پوزیشن #زندگی

20/08/2024

🔥🔥PRP Therapy: A Closer Look🔥🔥

👉Platelet-Rich Plasma (PRP) therapy is a regenerative medicine treatment that harnesses your body's natural healing powers. It involves concentrating platelets from your blood and injecting them into the injured area to accelerate healing.

👉How Does PRP Therapy Work?
* Blood Collection: A small amount of your blood is drawn.
* Platelet Separation: The blood is spun in a centrifuge to separate the platelets from other blood components.
* Injection: The concentrated platelet-rich plasma is injected into the damaged area.
Platelets contain growth factors that stimulate tissue repair and regeneration. By increasing the concentration of platelets in the injured area, PRP therapy aims to:
* Reduce inflammation
* Promote blood vessel growth
* Stimulate collagen production
* Accelerate healing

👉Common Uses of PRP Therapy
PRP therapy has been used for a variety of conditions, including:
* Orthopedic injuries: Tendinitis, ligament sprains, osteoarthritis
* Hair loss: To stimulate hair growth
* Wound healing: To improve healing time
* Cosmetic procedures: To reduce wrinkles and improve skin texture

👉Is PRP Therapy Effective?
While PRP therapy has shown promise in many cases, the evidence supporting its effectiveness is still developing. Results can vary depending on the condition, the individual, and the specific treatment protocol.

👉Potential Side Effects
PRP therapy is generally considered safe as it uses your own blood. However, like any medical procedure, there's a risk of:
* Infection
* Bleeding
* Pain at the injection site
It's important to discuss potential risks and benefits with your healthcare provider before undergoing PRP therapy.

👉Would you like to know more about specific conditions that PRP therapy is used for, or do you have any other questions?

14/08/2024

Today's quiz...!!!!

What's the diagnosis??