Dr Nida Javed PT

Dr Nida Javed PT Dr Nida is a well know physiotherapist in Islamabad /Rawalpindi with good clinical skills and experience.

08/09/2025

Happiness is when your hardwork pays off in terms of results
Finally this little champ has started neck holding
Thats give me more motivation to move on 🎉💪🏼👏

For further details
Contact # 0333 1008320

The "second heart" refers to your calf muscles, which play a vital role in venous return, helping pump blood back to the...
07/07/2025

The "second heart" refers to your calf muscles, which play a vital role in venous return, helping pump blood back to the heart from your legs
Thats right_ your legs are literally pumping life back to your heart
And this hidden power does so much more than we give it credit for :
✅ Increase Physical activity
✅Avoid prolonged inactivity
✅Maintain healthy weight
✅Maintain good circulation
But here is the catch Sit or stand too long ? That "second heart" goes silent Blood pools,Pressure builds,Trouble Brews
Thats why every single step you take is not just movement its medicine
Don't wait for symptoms- Start walking

Find out 🤔💡🎉?Why its so effective ?Weak or tight pirifomis muscles can lead to a variety of problems,both in sports and ...
30/06/2025

Find out 🤔💡🎉?
Why its so effective ?

Weak or tight pirifomis muscles can lead to a variety of problems,both in sports and in everyday life.Stretching can help to alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks.Learn both simple and advance piriformis stretches you can use .
For further expert assistance you can contact me on this :
Email: ptnidajaved1234@gmail.com
Whatsapp # 0333 1008320

Physiotherapy management for individuals with Autism Spectrum Disorder (ASD) focuses on addressing motor, sensory, and f...
29/06/2025

Physiotherapy management for individuals with Autism Spectrum Disorder (ASD) focuses on addressing motor, sensory, and functional challenges to improve quality of life. It is tailored to the individual’s needs, considering the diverse presentation of ASD. => Assessment👇

• 👉 Motor Skills Evaluation: Assess gross and fine motor skills, coordination, balance, and posture. Common issues in ASD include motor planning difficulties (dyspraxia), low muscle tone, or gait abnormalities.
• 👉 Sensory Processing: Evaluate sensory sensitivities (e.g., hypo- or hypersensitivity to touch, movement, or balance) as sensory processing issues are common in ASD.
• 👉 Functional Abilities: Assess daily living activities, such as mobility, self-care, or participation in school/recreational activities.
• 👉 Behavioral and Communication Considerations: Understand the individual’s communication style and behavioral triggers to create a supportive environment during therapy.

=> Goals of Physiotherapy👇

• ✅ Improve motor coordination, strength, and balance.
• ✅ Enhance sensory integration and regulation.
• ✅ Promote functional independence in daily activities.
• ✅ Support social participation through group-based physical activities.
• ✅ Reduce physical discomfort or pain associated with motor challenges.

=>Interventions👇

• 👉 Sensory Integration Therapy: Use activities like swinging, bouncing, or tactile play to help regulate sensory input and improve body awareness.
• 👉 Motor Skills Training:
• ⏩ Gross Motor: Exercises to improve coordination, balance, and gait (e.g., obstacle courses, ball games, or jumping activities).
• ⏩ Fine Motor: Activities like grasping, drawing, or manipulating objects to enhance hand-eye coordination.
• 👉 Aquatic Therapy: Water-based exercises can be calming and help with sensory regulation while improving strength and coordination.
• 👉 Therapeutic Play: Incorporate play-based activities (e.g., climbing, crawling, or dancing) to make therapy engaging and fun.
• 👉 Postural Training: Address issues like slouching or poor core stability with targeted exercises.
• 👉 Adaptive Equipment: Recommend mobility aids, orthotics, or seating systems if needed.
• 👉 Group Activities: Structured physical activities (e.g., yoga, sports) to promote social interaction and teamwork.





30/08/2024

Another Testimony ❤️
These testimonies of patients help me to do my work with more passion

🙂
25/08/2024

🙂

Book Your Consultation Now !
25/08/2024

Book Your Consultation Now !

06/05/2024

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04/05/2024

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03/05/2024

Review time 😍
Mother of Journal Malik Muhammad Shahzad had neck of the femur bone fracture,she was not able to move when I went there after 3 weeks of physiotherapy sessions she started walking with walker and now she can walk independently ❤️

05/08/2023

Review Time 💞

11/03/2023

Review Time 🤩
Female Patient suffering from Cervical Radiculopathy recovered in a week with Physiotherapy treatment ☺️

Address

Islamabad

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+923413625068

Website

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