Rb-The Dietitian

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Rb-The Dietitian

A clinical dietitian working ataa hospital and doing little bit of everything:)
DM for customized d

12/09/2025

Fueling my body right! 🌱 It’s amazing how much a balanced diet can impact your energy and well-being. From colorful fruits and veggies to essential macros, every choice counts. As a dietitian, every day is an opportunity to embody healthy eating. It’s a responsibility and a privilege to be a role model for well-being .What are your go-to healthy snacks? Share your tips below!

healthy living

06/09/2025

Feeling overwhelmed at the grocery store? 😩 You’re not alone! These are just a few of the powerhouse foods on my dietitian-approved grocery list. They’re simple, delicious, and the key to feeling your best without crazy diets.I’ve spent years helping people transform their health, and it all starts here. These are the foundations of my dietitian-approved grocery list—the simple foods that make a massive difference. It’s not about what you can’t eat, but what you can eat to thrive!

> What’s one question you have about nutrition? I’d love to answer it in the comments.

> If you’re ready to stop feeling lost and start seeing real change, let’s talk. My one-on-one coaching spots are open. DM me to schedule your appointment!

29/08/2025

Trying to lose weight but always hungry? Don’t starve yourself—eat smarter!
It’s not about eating less; it’s about eating strategically to stay full and satisfied.
5 Ways to Curb Hunger & Boost Fat Loss:

✅1. Power Up with Protein: Start your day with a high-protein breakfast. Think 2 boiled eggs or a bowl of Greek yogurt. Protein is a game-changer for reducing hunger hormones and keeping you full for hours.
✅2. Fill Up on Fiber: Fiber is your secret weapon. It slows digestion, which means you feel full for longer. Load up on oats, lentils, and mixed veggies to keep those cravings at bay.
✅3. Hydrate, Hydrate, Hydrate: Drink 2-3 liters of water a day. Your brain often mistakes thirst for hunger. Next time you feel a craving, grab a glass of water first.
✅4. Eat Consistently: Eating smaller, balanced meals every 3 hours keeps your energy stable and prevents those out-of-control bingeing moments. Consistency is key!
✅5. Sip Smart: A few cups of green tea a day can help curb cravings and give you a gentle energy boost.
Weight loss isn’t about feeling deprived. It’s about fueling your body the right way so you feel great while you reach your goals.
Ready for a personalized meal plan that keeps you full and on track?
🚨DM me “MEAL PLAN” now and let’s get you started!🚨

26/08/2025

50 things you can do instead of looking at your phone:

Creative
1. Journal.
2. Sketch.
3. Paint.
4. Write a story.
5. Try calligraphy.
6. Play an instrument.
7. DIY crafts.
8. Decorate.
9. Knit or sew.
10. Make a vision board.
Physical
11. Walk.
12. Yoga.
13. Workout.
14. Dance.
15. Stretch.
16. Play sports.
17. Bike ride.
18. Swim.
19. Garden.
20. Try a new hobby.
Social
21. Write a letter.
22. Call someone.
23. Host a game night.
24. Plan a meetup.
25. Volunteer.
26. Join a group.
27. Bake for others.
28. Teach a skill.
29. Deep conversation.
30. Play board games.
Intellectual
31. Read.
32. Solve puzzles.
33. Learn a language.
28. Teach a skill.
29. Deep conversation.
30. Play board games.
Intellectual
31. Read.
32. Solve puzzles.
33. Learn a language.
34. Study something new.
35. Watch a documentary.
36. Visit a museum.
37. Plan goals.
38. Listen to a podcast.
39. Organize tasks.
40. Write down ideas.
Relaxing
41. Nap.
42. Watch nature.
43. Listen to music.
44. Do skincare.
45. Try aromatherapy.
46. Sip tea or coffee.
47. Practice gratitude.
48. Deep breathing.
49. Watch the sunset.
50. Play with pets.

Save for later

02/08/2025

This is why I do what I do! It’s not just about a “diet,” but about creating a personalized plan that truly caters to YOUR needs and brings about lasting, positive changes. So proud of this client for their hard work and for trusting me with their health journey. Ready to start your own? Let’s connect Send me a DM to learn more about my personalized!!

01/08/2025

July was a journey of intentional growth, where I let go of the old to embrace a better version of myself. ✨ I prioritized nourishing my whole being, sharing meaningful moments, reflecting, and moving with gratitude. Life's true fulfillment comes from investing in myself and those I love. Building wholesome bonds to repairing old ones . Here's to finding strength in vulnerability and celebrating every step. July has been a month of small wins, self reflection and self growth.
What did you learn this month? Share! 💖

23/07/2025

🎙️

14/07/2025

Here’s a more precise and impactful version, with reduced word count:
Don’t Ditch the Yolk: It’s a Nutritional Powerhouse!
Stop demonizing the humble egg yolk! While many opt for egg whites, fearing fat and cholesterol, the yolk is a nutritional champion, often surpassing the white in benefits.
The Mighty Yolk: A Nutrient Goldmine
Beyond protein, the yolk boasts heart-healthy unsaturated fats, including Omega-3s. It’s packed with crucial vitamins and minerals:
* Riboflavin: Supports growth and overall health.
* Vitamin D: Essential for strong bones.
* Vitamin B12: Critical for red blood cell production.
Embracing whole eggs also contributes to:
* Improved brain health
* Weight loss support
* Enhanced heart function
* Lower risk of eye diseases
How Many Yolks?
Dietary cholesterol has minimal impact on blood cholesterol for most. Enjoy up to 2 yolks daily if you have no heart disease. If you have an existing heart condition, limit to 1 yolk per day.

Reference:
Soliman GA. Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients. 2018 Jun 16;10 (6):780.
PMID: 29914176 | PMCID: PMC6024687

11/07/2025

Event dumppp🌸

09/07/2025

Glimpses from our camp on LOC🩵

01/07/2025

Snippets from Aur Morning show ☀️

17/06/2025

Proud to have been part of the National Policy Dialogue in context of World Food Safety Day!
An insightful day of collaboration and discussion, working towards a safer and healthier food future for all. Together, we can make a difference!

Address

IOSC Near IDC, F8/3
Islamabad
44000

Website

https://rbthedietitian.com/services/

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