Rb-The Dietitian

Rb-The Dietitian A clinical dietitian working ataa hospital and doing little bit of everything:)
DM for customized d

Event dumppp🌸
11/07/2025

Event dumppp🌸

Glimpses from our camp on LOC🩵
09/07/2025

Glimpses from our camp on LOC🩵

Snippets from Aur Morning show ☀️
01/07/2025

Snippets from Aur Morning show ☀️

Proud to have been part of the National Policy Dialogue in context of World Food Safety Day!An insightful day of collabo...
17/06/2025

Proud to have been part of the National Policy Dialogue in context of World Food Safety Day!
An insightful day of collaboration and discussion, working towards a safer and healthier food future for all. Together, we can make a difference!

We cannot ignore the ongoing anti-human war crimes perpetrated by the Zionist regime. Join us for a critical discussion ...
15/06/2025

We cannot ignore the ongoing anti-human war crimes perpetrated by the Zionist regime. Join us for a critical discussion on accountability and regional unity at our Global Seminar: “Defying the Zionist Regime.”

Happy Eid al-Adha!Your dietitian here, officiallysurrendering to the deliciousness of Eid feasts! My advice? Portion con...
07/06/2025

Happy Eid al-Adha!
Your dietitian here, officially
surrendering to the deliciousness of Eid feasts! My advice? Portion control is a suggestion, not a law (just kidding... mostly!). Try to sneak in some veggies between those meaty delights and remember to drink plenty of water so you don’t mistake thirst for hunger.
Enjoy every single bite! Eid Mubarak!

❤️

Happy almost-Eid, everyone! J As a special Eidi from me, RB the Dietitian, here’s a general 1000kcal diet plan designed ...
30/05/2025

Happy almost-Eid, everyone! J As a special Eidi from me, RB the Dietitian, here’s a general 1000kcal diet plan designed to support your wellness journey before the celebrations. It’s balanced, easy to follow, and ready for you to screenshot and save! Wishing you health and happiness.

Honored to have led a successful workshop at Naval Headquarters on “Navigating Nutrition in the Digital Era.” Deeply app...
24/05/2025

Honored to have led a successful workshop at Naval Headquarters on “Navigating Nutrition in the Digital Era.” Deeply appreciate the engagement and the management’s gratitude. A truly rewarding experience.

Day 1 of workshop on “Navigating Nutrition in digital age” at Naval headquarters educating mothers and children. ⚜️ ...
18/05/2025

Day 1 of workshop on “Navigating Nutrition in digital age” at Naval headquarters educating mothers and children. ⚜️

Bread calories decoded! 🍞 Swipe to see how your favorite slices stack up. Knowledge is power when it comes to healthy ea...
09/05/2025

Bread calories decoded! 🍞 Swipe to see how your favorite slices stack up. Knowledge is power when it comes to healthy eating! 💪

Here’s a simple guide for choosing best bread:

Whole Wheat First: See the “Whole wheat” bread?
It’s a great starting point for more fibre!
2. Fibre Clues: Generally, darker and denser breads like “Whole wheat,” “Multigrain,” and “Rye” tend to have more fibre than white bread.
3. Calorie Check: Notice the calorie ranges. Options like “White bread,” “Whole wheat,” “Sourdough,”
“Multigrain,” and “Rye” often have lower calorie counts per slice compared to richer breads like
“Baguette,” “Ciabatta,” “Naan,” “Brioche,” and
“Cornbread.”
4. Consider Your Needs: If you’re watching calories, a slice of “Whole wheat” or “Rye” might be a better choice than a “Naan” or “Brioche.”



Patients’s success is my success.
06/05/2025

Patients’s success is my success.

Tuesday feedbacks⚜️🤌🏻
06/05/2025

Tuesday feedbacks⚜️🤌🏻

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IOSC Near IDC, F8/3
Islamabad
44000

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