Physiotherapy Plus

Physiotherapy Plus Physiotherapy Plus provides bespoke physiotherapy and rehabilitation. Our philosophy of care is simp

26/02/2024

کمر درد،فروزن شولڈر گردن درد اور بہت سارے درد جن کی وجہ سے آپ بہت ہریشان ہیں ۔ اب پریشانی ختم
ہمارا بہترین طریقہ علاج آپ کو مکمل آرام دے گا۔ ہم سے ابھی رابطہ کریں اور صحتمند زندگی کا آغاز کریںExperiencing back pain, frozen shoulders, neck ache, and more? Our comprehensive pain treatments offer relief. Contact us to start your journey towards a pain-free life.
Book Your Appointment Today .
Call Now +92 311 0501677
Visit Our Website
🌐https://www.physiotherapyplus.org/
Clinic Address
📍Tariq Arcade Block F opposite City Lab Main Road PWD O-9 NPF Islamabad

12/02/2024

فزیو تھیراپی سے درد کا آسان حل! ہمارا بہترین طریقہ علاج آپ کو مکمل آرام دے گا۔ ہم سے ابھی رابطہ کریں اور صحتمند زندگی کا آغاز کریں.
Book Your Appointment Today .
Call Now +92 311 0501677
Visit Our Website
🌐https://www.physiotherapyplus.org/
Clinic Address
📍Tariq Arcade Block F opposite City Lab Main Road PWD O---9 NPF Islamabad

12/02/2024

فزیو تھیراپی سے درد کا آسان حل! ہمارا بہترین طریقہ علاج آپ کو مکمل آرام دے گا۔ ہم سے ابھی رابطہ کریں اور صحتمند زندگی کا آغاز کریں.
Your Ultimate Solution for Back, Neck, and Other Pains! Our comprehensive treatment ensures relief from all types of pain. Contact us today to begin your journey towards a healthier life.

Book Your Appointment Today .
Call Now +92 311 0501677
Visit Our Website
🌐https://www.physiotherapyplus.org/
Clinic Address
📍Tariq Arcade Block F opposite City Lab Main Road PWD O---9 NPF Islamabad

12/02/2024

فزیو تھیراپی سے درد کا آسان حل! ہمارا بہترین طریقہ علاج آپ کو مکمل آرام دے گا۔ ہم سے ابھی رابطہ کریں اور صحتمند زندگی کا آغاز کریں.

Book Your Appointment Today .
Call Now +92 311 0501677
Visit Our Website
🌐https://www.physiotherapyplus.org/
Clinic Address
📍Tariq Arcade Block F opposite City Lab Main Road PWD O---9 NPF Islamabad

🩹 Cure Your Ankle Sprain with Dr. Umer Rafique, Physiotherapist! 🏥 For Appointment: +92311 0501677✨ Services:- Sports Ma...
18/01/2024

🩹 Cure Your Ankle Sprain with Dr. Umer Rafique, Physiotherapist!

🏥 For Appointment: +92311 0501677

✨ Services:
- Sports Massage 🏋️
- Cold Therapy ❄️
- Ankle Supports 🩰
- Balance Board Exercises ⚖️
- Mobility Exercises 🏃‍♂️
- Strapping & Taping 🩹
- Strengthening Exercises 💪

🤕 Ankle sprain? Don't worry! We've got you covered.

Visit us at Tariq Arcade, Block F, Opp. Citi lab, Main PWD Road, 0-9 NPF, Islamabad.

🌐 Learn more: https://www.physiotherapyplus.org

Unveiling the Culprits: Common Causes of Knee PainAre you frequently wincing in knee discomfort? Understanding the root ...
13/01/2024

Unveiling the Culprits: Common Causes of Knee Pain

Are you frequently wincing in knee discomfort? Understanding the root causes of knee pain is crucial for effective management. Here are some common culprits:

1. *Osteoarthritis*: The wear and tear of joint cartilage over time can lead to osteoarthritis, causing pain and stiffness.

2. *Injuries*: Strains, sprains, and tears of ligaments or meniscus due to accidents or sports activities are major contributors to knee pain.

3. *Overuse*: Repetitive activities or excessive strain on the knees, especially without proper conditioning, can result in pain and inflammation.

4. *Tendonitis*: Inflammation of the tendons around the knee can cause discomfort, often aggravated by overuse or sudden increases in activity.

5. *Bursitis*: Inflammation of the bursae, small sacs that cushion the knee joint, can lead to pain and swelling.

6. *Obesity*: Carrying excess weight puts added stress on the knee joints, contributing to pain and accelerating conditions like osteoarthritis.

7. *Muscle Imbalances*: Weak or imbalanced muscles around the knee can disrupt joint stability, leading to pain and potential injuries.

8. *Incorrect Footwear*: Wearing shoes that lack proper support or do not align with your gait can affect the mechanics of your knees.

Remember, proper diagnosis is essential for effective treatment. If knee pain persists or worsens, consult with a healthcare professional for personalized advice.
Stay proactive in maintaining knee health through regular exercise, proper footwear, and a balanced lifestyle.




📢 Book Your Consultation with Dr. Umer Rafique, Physiotherapist! 🌐📞 Call Now: +92 311 0501677📍 Visit Us at:Tariq Arcade,...
09/01/2024

📢 Book Your Consultation with Dr. Umer Rafique, Physiotherapist! 🌐

📞 Call Now: +92 311 0501677

📍 Visit Us at:
Tariq Arcade, Block F, Opp. Citi lab,
Main PWD Road, 0-9 NPF, Islamabad

💻 Website: https://www.physiotherapyplus.org

Muscle cramps may arise from various factors:- 💧 Dehydration- 🧘‍♂️ Decreased flexibility- 🤯 Stress or strain- 💤 Fatigue-...
05/01/2024

Muscle cramps may arise from various factors:

- 💧 Dehydration
- 🧘‍♂️ Decreased flexibility
- 🤯 Stress or strain
- 💤 Fatigue
- 🏋️ Overuse of muscles
- ⚖️ Magnesium deficiency

For expert advice, consult Dr. Umer Rafique at Tariq Arcade, Block F, Opp. Citi lab, Main PWD Road, O-9 NPF, Islamabad.

Contact:
📞 +92 311 0501677

Learn more at www.physiotherapyplus.org.


🏋️‍♀️💪🌿

🏡 Elevate your well-being with Home Physiotherapy in Rawalpindi & Islamabad! 🌐 Connect with Dr. Umer Rafique for persona...
03/01/2024

🏡 Elevate your well-being with Home Physiotherapy in Rawalpindi & Islamabad! 🌐 Connect with Dr. Umer Rafique for personalized care.

📞 Call Now: +92 311 0501677

📍 Location: Tariq Arcade, Block F, Opp. Citi lab, Main PWD Road, 0-9 NPF, Islamabad

💻 Explore more at www.physiotherapyplus.org

As we step into the new year, let our hearts be filled with gratitude for the blessings bestowed upon us. May Allah guid...
31/12/2023

As we step into the new year, let our hearts be filled with gratitude for the blessings bestowed upon us.

May Allah guide us on the path of righteousness and grant us strength in facing life's challenges.
O Allah, bless this new year with peace, prosperity, and unity among all.
May our actions reflect kindness, compassion, and understanding.
Grant us the wisdom to make positive choices and the courage to stand for justice.
May the upcoming year be a source of joy, growth, and spiritual enlightenment. Ameen.

🩹 Dealing with lower back pain? Let our expert physiotherapist, Dr. Umer Rafique, guide you towards relief! Our thorough...
29/12/2023

🩹 Dealing with lower back pain?
Let our expert physiotherapist, Dr. Umer Rafique, guide you towards relief!
Our thorough assessments uncover the root cause, leading to a personalized treatment plan. 💪 Experience benefits like pain reduction, improved flexibility, and enhanced function. 🏋️‍♂️
Embrace targeted exercises to strengthen and stabilize your lower back.
Book your consultation now!

🌐 *Physiotherapy Plus Clinic* 🌐👨‍⚕️ Dr. Umer Rafique specializes in guiding you through the recovery journey, especially...
26/12/2023

🌐 *Physiotherapy Plus Clinic* 🌐

👨‍⚕️ Dr. Umer Rafique specializes in guiding you through the recovery journey, especially for Frozen Shoulder!

👩‍⚕️ Our tailored physiotherapy treatments focus on targeted exercises and techniques, promoting pain relief, increasing shoulder flexibility, and restoring functionality.

✨ *Treatment Highlights:*
- Shoulder mobilization exercises
- Stretching and strengthening routines
- Soft tissue massage for improved circulation
- Personalized care plans for your unique needs

📍 *Location:* Tariq Arcade, Block F, Opp. Citi lab, Main PWD Road, O-9 NPF, Islamabad

📞 *Contact:* +92 311 0501677

🌟 Take a step towards wellness! Book your consultation now.



Visit our website: www.physiotherapyplus.org

🌟 Commemorating Quaid-e-Azam Day! 🇵🇰 On this historic 25th of December, we pay homage to the father of our nation, Muham...
24/12/2023

🌟 Commemorating Quaid-e-Azam Day! 🇵🇰 On this historic 25th of December, we pay homage to the father of our nation, Muhammad Ali Jinnah. 🤲
His vision for a united and prosperous Pakistan inspires us today.
Let's strive for a nation guided by his ideals of equality and justice. 🕊️

Understanding Knee Osteoarthritis 💡Hey everyone! 👋 Let's dive into the world of knee osteoarthritis, a common condition ...
23/12/2023

Understanding Knee Osteoarthritis 💡

Hey everyone! 👋 Let's dive into the world of knee osteoarthritis, a common condition that affects many. 🦴💔

Did you know that knee osteoarthritis involves the breakdown of cartilage in the knee joint, causing pain and stiffness? 🤔
Learn more about its symptoms, causes, and treatment options. 💪



Feel free to share your experiences or tips for managing knee osteoarthritis!

🗣️ Let's support each other on the path to better joint health. 🌟

Understanding and Managing Back Pain: A Comprehensive Guide 🚶‍♂️💡Hey everyone! 👋 Dealing with back pain? You're not alon...
21/12/2023

Understanding and Managing Back Pain: A Comprehensive Guide 🚶‍♂️💡

Hey everyone! 👋
Dealing with back pain? You're not alone!
Let's dive into the world of spine health and explore ways to alleviate discomfort. 🌐




1️⃣ *Lumbar Spine:* Learn about the lower back region and tips for managing lumbar spine discomfort. 💼

2️⃣ *Thoracic Spine:* Understand the mid-back area and exercises to promote thoracic spine health. 🏋️‍♀️

3️⃣ *Cervical Spine:* Explore the neck region and ways to prevent or relieve cervical spine issues. 🧘‍♂️

4️⃣ *Muscle Spasm:* Unravel the mystery behind muscle spasms and effective techniques for relief. 💆‍♂️

5️⃣ *Lower Back Pain:* Get insights into the causes and strategies to cope with lower back pain. 🚶‍♀️

6️⃣ *Scoliosis:* Discover information on spinal curvature and methods to manage scoliosis discomfort. 🔄

7️⃣ *Lordosis:* Delve into the topic of exaggerated lower back curvature and practices to address lordosis. ⚖️

8️⃣ *Kyphosis:* Explore the upper back rounding issue and tips for maintaining kyphosis health. 🏹

Remember, knowledge is power! 💪
Share your experiences, tips, and questions below.
Let's support each other on the journey to a healthier spine!

🌐 *Physiotherapy Plus Clinic* 🌐👨‍⚕️ Dr. Umer Rafique is here to guide you on your pain recovery journey!📍 *Location:* Ta...
18/12/2023

🌐 *Physiotherapy Plus Clinic* 🌐

👨‍⚕️ Dr. Umer Rafique is here to guide you on your pain recovery journey!

📍 *Location:* Tariq Arcade, Block F, Opp. Citi lab, Main PWD Road, O-9 NPF, Islamabad

📞 *Contact:* +92 311 0501677

🌟 Take the right step towards wellness! Book your consultation now.



Visit our website: www.physiotherapyplus.org

Address

Shop-4 , TARIQ ARCADE, MAIN Main PWD Road, Opposite CITI LAB, Block F Police Foundation, Rawalpindi, Punjab
Islamabad
44000

Telephone

+923110501677

Website

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