27/11/2024
Shilajit, a mineral-rich substance found in the Himalayan mountains, has been used in Ayurvedic medicine for centuries to improve male fertility. Here's how it may work:
Increased testosterone levels: Shilajit has been shown to increase testosterone levels in men, which may improve s***m count, motility, and overall fertility.
Improved s***m quality: Some studies suggest that shilajit may improve s***m quality by increasing s***m count, motility, and morphology (shape).
Antioxidant properties: Shilajit is rich in antioxidants, which can help protect s***m cells from damage caused by oxidative stress.
Reduced inflammation: Shilajit has anti-inflammatory properties, which may help to reduce inflammation in the reproductive tract, improving s***m production and function.
Here are some studies that support the use of shilajit for male fertility:
A study published in the Journal of Ethnopharmacology found that shilajit supplementation improved s***m count, motility, and morphology in infertile men.
A study published in the Journal of Andrology found that shilajit treatment increased testosterone levels, s***m count, and s***m motility in rats.
A study published in the Journal of Medicinal Food found that shilajit treatment improved s***m quality in mice with oxidative stress-induced infertility.
