Yourcounseloronline

22/11/2022

25/10/2022

08/09/2022

talk therapy, we dont have an easy fix for you. We will encourage you to make certain changes in your lifestyle instead of relying on drugs over a prolonged period of time.

So if any psychologist advises on medication, or dosage. Please stop going to her/him.

08/08/2022

08/08/2022

Let's take it back to basics. Stress is bad news! The good news is, there is a simple and natural antidote to stress..... EXERCISE. Try a 20 minute yoga session, or 15 minutes of weights, or even a 10 minute run. It will make all the difference!

04/08/2022

One common symptom of anxiety is hypervigilance that sometimes leads to intense emotional reactions. Although treatment for anxiety and related symptoms depends on the cause and individual differences, learning emotion regulation skills can be helpful in minimizing some of the symptoms.

30/07/2022

Here are few ways to clear your head 🦋

27/07/2022

Toxic relationships leave a lot of hurt and heartbreak to the partner on the receiving end of the toxic patterns. It leaves the person feeling hurt, insecure and alone. They struggle to move forward and feel that they don’t even have the means to move or steps to being to move forward.

Inhale. Exhale. Read these steps, apply what you can when you’re ready and take it step by step then, Inhale. Exhale.

My advice to you is choose to forgive, choose to heal, choose to love yourself and choose to show up for yourself. At the end of the day, you are all you have and that is more than enough.

25/07/2022

20/07/2022