Self Transformation

Self Transformation Clinical Psychologist

Passionate about self-improvement through the purification of one’s personal qualities.

Dedicated to helping individuals achieve mental well-being and personal growth.

ماں کے نام… ہر دن کے لیے!ماں کا کوئی دن مخصوص نہیں ہوتا…ہر دن، ہر لمحہ، ماں کی محبت میں ڈوبا ہوا ہے۔ماں کو ہوا اچھی نہیں...
11/05/2025

ماں کے نام… ہر دن کے لیے!

ماں کا کوئی دن مخصوص نہیں ہوتا…
ہر دن، ہر لمحہ، ماں کی محبت میں ڈوبا ہوا ہے۔

ماں کو ہوا اچھی نہیں لگتی تھی…
پنکھے کی آواز میں نیند نہیں آتی تھی…
حالانکہ سب جانتے تھے یہ صرف ایک بہانہ تھا —
اپنے بچوں کو اپنے قریب رکھنے کا بہانہ!

بس اک خدا نہیں ہوتی…
ورنہ ماں کیا نہیں ہوتی؟

محبت، قربانی، دعا، صبر اور ایثار کا دوسرا نام “ماں” ہے۔
اس زمین پر محبت کی ترجمانی کے لیے قدرت نے ماں کو بنایا۔
ماؤں کو الہام ہوتے ہیں — ان کی باتیں مان لینی چاہئیں!

اے ماں!
تم ایک عظیم معلمہ ہو، ایک عظیم بیوی ہو، ایک عظیم ماں ہو۔
تم نے ہمارے لیے وہ سب کچھ کیا جو بہت کم مائیں کر پاتی ہیں۔

جب کبھی کسی استاد کا ذکر ہوا،
میرے ذہن میں سب سے پہلے تمہارا خیال آیا۔
جب بھی کامیاب بیوی کی بات ہوئی،
تمہارا نام لیے بغیر گفتگو ادھوری لگی۔
اور جب لفظ “ماں” لبوں سے نکلا،
تو تمہارا چہرہ ہی ذہن میں آیا۔

تم میری حوصلہ ہو، تم میری طاقت ہو، تم میری شناخت ہو۔
میری زندگی میں جو کچھ بھی ہے، وہ تم اور ابو کی دعاؤں اور محنت کا نتیجہ ہے۔
تم میری آئیڈیل ہو…
اگر اللہ نے مجھے بیٹی عطا کی، تو میں چاہوں گا کہ وہ تم جیسی ہو۔

اللہ پاک!
میری ماں کو صحت، سکون اور درازی عمر عطا فرما،
اور ہمیں یہ توفیق دے کہ ہم ان کے بڑھاپے میں خدمت کر سکیں۔
کیونکہ ماں کی خدمت صرف جنت کا راستہ نہیں،
بلکہ دنیا کا سب سے پاکیزہ سکون ہے۔

ماں کی ممتا مت پوچھو…
چڑیا بھی سانپ سے لڑ جاتی ہے!

تحریر: رضوان




20/04/2025

If you struggle with mental health, you don’t need to “just be positive.” You need:

• Validation, not judgment.
• Support, not shame.
• Guidance, not guilt.

Your struggles are real. So is healing.

"Forgetting the Past"It's hard to let go of someone you love,A part of your life, a piece of your heart above.Memories l...
21/07/2024

"Forgetting the Past"

It's hard to let go of someone you love,
A part of your life, a piece of your heart above.
Memories linger, tears fall like rain,
Longing to turn back time, to ease the pain.

But life goes on, and we must too,
Gather strength, and see this through.
We can't control how others feel,
Their decisions, their choices, their will.

Accept reality, don't fight the truth,
Move on, find peace, and rebuild your youth.
If you were the reason for the fall,
Apologize, learn, and stand tall.

Don't dwell on mistakes, don't hurt yourself more,
Accept, and move on, that's what life is for.
Develop strength, continue living,
Refuse to be beaten, that's what success is giving.

Remember the memories, don't fight the past,
Be happy for what you had, and let it last.
Focus on the future, build something new,
Nice people are replaceable, that's true.

Pray and hope to meet the right one,
Keep moving forward, the journey's just begun.
Forget the ex, and find your way,
To a brighter tomorrow, a new day.

🌟 Open for appointments 🌟Are you struggling with psychological issues and seeking support? I am here to help! As a dedic...
17/07/2024

🌟 Open for appointments 🌟

Are you struggling with psychological issues and seeking support? I am here to help! As a dedicated clinical psychologist, I offer a range of mental health services tailored to meet your individual needs.

My services include:

✅ Cognitive Behavioral Therapy (CBT)
✅ Individual Counseling
✅ Relationship Counseling
✅ Psychotherapy
✅ Stress and Anxiety Management
✅ Depression Treatment
✅ Trauma and PTSD Support
✅ Grief Counseling
✅ Anger Management
✅ Behavioral Therapy

With a compassionate approach and evidence-based treatments, I am committed to helping you achieve mental well-being and a better quality of life.

Don’t hesitate to reach out. Schedule an appointment today and take the first step towards a healthier mind and a brighter future.

📞 Call me at 03369622336

Your mental health matters. Let’s work together on your journey to wellness. 💙

22/02/2024

Wanna kill yourself?

Imagine this. You come home from school one day. You’ve had yet another horrible day. You’re just ready to give up. So you go to your room, close the door, and take out that su***de note you’ve written and rewritten over and over and over You take out those razor blades, and cut for the very last time. You grab that bottle of pills and take them all. Laying down, holding the letter to your chest, you close your eyes for the very last time. A few hours later, your little brother knocks on your door to come tell you dinners ready. You don’t answer, so he walks in. All he sees is you laying on your bed, so he thinks you’re asleep. He tells your mom this. Your mom goes to your room to wake you up. She notices something is odd. She grabs the paper in your hand and reads it. Sobbing, she tries to wake you up. She’s screaming your name. Your brother, so confused, runs to go tell Dad that “Mommy is crying and sissy won’t wake up.” Your dad runs to your room. He looks at your mom, crying, holding the letter to her chest, sitting next to your lifeless body. It hits him, what’s going on, and he screams. He screams and throws something at the wall. And then, falling to his knees, he starts to cry. Your mom crawls over to him, and they sit there, holding each other, crying. The next day at school, there’s an announcement. The principal tells everyone about your su***de. It takes a few seconds for it to sink in, and once it does, everyone goes silent. Everyone blames themselves. Your teachers think they were too hard on you. Those mean popular girls, they think of all the things they’ve said to you. That boy that used to tease you and call you names, he can’t help but hate himself for never telling you how beautiful you really are. Your ex boyfriend, the one that you told everything to, that broke up with you.. He can’t handle it. He breaks down and starts crying, and runs out of the school. Your friends? They’re sobbing too, wondering how they could never see that anything was wrong, wishing they could have helped you before it was too late. And your best friend? She’s in shock. She can’t believe it. She knew what you were going through, but she never thought it would get that bad… Bad enough for you to end it. She can’t cry, she can’t feel anything. She stands up, walks out of the classroom, and just sinks to the floor. Shaking, screaming, but no tears coming out. It’s a few days later, at your funeral. The whole town came. Everyone knew you, that girl with the bright smile and bubbly personality. The one that was always there for them, the shoulder to cry on. Lots of people talk about all the good memories they had with you, there were a lot. Everyone’s crying, your little brother still doesn’t know you killed yourself, he’s too young. Your parents just said you died. It hurts him, a lot. You were his big sister, you were supposed to always be there for him. Your best friend, she stays strong through the entire service, but as soon as they start lowering your casket into the ground, she just loses it. She cries and cries and doesn’t stop for days. It’s two years later. Your teachers all quit their job. Those mean girls have eating disorders now. That boy that used to tease you cuts himself. Your ex boyfriend doesn’t know how to love anymore and just sleeps around with girls. Your friends all go into depression. Your best friend? She tried to kill herself. She didn’t succeed like you did, but she tried…your brother? He finally found out the truth about your death. He self harms, he cries at night, he does exactly what you did for years leading up to your su***de. Your parents? Their marriage fell apart. Your dad became a workaholic to distract himself from your death. Your mom got diagnosed with depression and just lays in bed all day. People care. You may not think so, but they do. Your choices don’t just effect you. They effect everyone. Don’t end your life, you have so much to live for. Things can’t get better if you give up. I’m here for absolutely anyone that needs to talk, no matter who you are. Even if we’ve NEVER talked before, I’m here for you. Copy and paste this as your status to show people there are people out there that care.

13/01/2024

To everyone who is going through something right now:

This is a reminder to you that I am one of those who are willing to listen to your story without any judgement or invalidating it. I do not know what you are going through right now, and I do not know how to make you feel better. But I want you to know that I am willing to sit with you somewhere, and we can talk about what you feel until your chest no longer feels heavy. You can share your pain with me, and I will do my best to understand you. But if ever I fail to understand, I hope you know that I will still listen to you untiringly because I know that you deserve to be heard. You deserve to express all those feelings that you've been keeping deep in your heart for a very long time. And no matter how heavy those feelings are, I want you to know that they are important.

To you who are suffering silently right now and who are trying their best to survive every day, I want you to keep going. I want you to know that things will get better if you do not give up on yourself. No matter how long it takes, you will eventually find peace and happiness again. I hope you hold on to every little hope that you still have in your prayers. I hope that the universe will be kinder to you so that you will finally learn to live without thinking about giving up. I hope you heal from all the things that you are going through right now. I hope that no matter how painful and sad your situation is, you will still have the courage to live. I want you to know that I am rooting for your healing. I hope you meet a lot of people who will make your life more bearable, and I hope that you will also learn to appreciate yourself in every way you can. No matter what you are going through right now, I hope you will still continue to try, to love, and to live over and over again.

06/01/2024

میں کبھی رات کے آخری پہر اپنے کمرے کی کھڑکی میں بیٹھ کر سوچتا ہوں کہ یہ لوگ جو رات دیر تک جاگ رہے ہیں جو سڑک پر گاڑیاں چلا رہے ہیں کیا انہیں نیند نہیں آتی؟ یہ کبھی سوچتے نہیں کہ رات تو سونے کے لیے ہے ہم کام کیوں کر رہے ہیں ؟
اور کُچھ لوگ ایسے بھی ہیں جو حالات کی وجہ سے یا شاید اپنی ہی وجہ سے فٹ پاتھ پر سکون کی نیند سو رہے ہیں٬ اِن پر گاڑیوں کے شور اور ہارن کا بھی اثر نہیں ہوتا؟
اور وہ سامنے والی عمارت کی کھڑکی سے روشنی آ رہی ہے٬ لگتا ہے وہاں بھی کوئی ہے جو اس وقت تک نہیں سویا! تو کیا باقی کھڑکیاں جن سے روشنی نہیں آ رہی کیا ان کے پیچھے سکون سے سوتے ہوئے لوگ ہیں؟ ہاں پر کوئی ایسا بھی ہو سکتا ہے جو نیند نہ آنے کی وجہ سے کروٹیں بدل رہا ہو۔ پتا نہیں وہ کس پریشانی میں مبتلا ہو؟
یہاں کوئی میرے جیسا بھی ہوگا جو اس وقت کھڑکی سے جھانک کر خالی سڑک، دوسرے مکانوں کی جلتی روشنیوں کا معائنہ کررہا ہو اور پُر سکون ماحول کا مزا لے رہا ہو۔
جو سوچ رہا ہو کہ کہیں ایسے لوگ بھی ہوں گے جو اس وقت خدا کی یاد میں مشغول ہوں گے اور ایسے بھی جو دن بھر کی بھاگ دوڑ کے بعد سکون کی نیند سو رہے ہوں گے، ایسے بھی جو صبح ہونے کے منتظر ہوں گے اور ایسے بھی جو چاہ رہے ہوں گے کہ رات مزید لمبی ہو جائے
اور کُچھ خاص شاید بہت خاص یعنی میرے جیسے جو اِن سب کے بارے میں سوچ رہے ہوں گے
میرے خیال میں رات دن سے زیادہ خوبصورت ہے یہ پُر سکون ہے راحت بخش ہے مجھے لوگوں سے الجھن ہوتی ہے خاص طور پر ان کے رویوں سے پتا نہیں کیوں شاید میں عجیب ہوں۔۔۔ ہاں ہو بھی سکتا ہے بہت سے لوگ کہتے ہیں میں عجیب ہوں۔

Psychologist: Rizwan

Address

Islamabad

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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