Dr. Farah Mufty

16/02/2026

Osteoporosis is a bone-weakening disease that afflicts tens of millions of people, and much-needed new treatments could be on the way after researchers discovered a key mechanism behind how exercise strengthens bones.

09/02/2026

Happiness is letting go of what you assume life is supposed to be like right now and sincerely appreciating it for everything it is. It takes acceptance, presence and gratitude, and it can be practiced starting today.

09/02/2026

Aging beautifully isn’t just about physical appearance, my friend. It’s about embracing life’s simple pleasures as we grow older, perhaps even more so than before. In my 60s, I’ve learned that the joy we cultivate from certain aspects of life is a true testament to us aging gracefully. Now, ...

31/01/2026

Some essential things that make the difference between existing and living, between knowing the path and walking the path, between a life of mediocrity and a life filled with happiness and personal growth.

06/01/2026

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06/01/2026

NewsSlick pavements and snow: What applies to clearing sidewalks Marc azar / 6 January 2026 : 11:17 Across many towns, the first real cold snap of January has already sent residents scrambling for shovels, grit and warm […]

06/01/2026

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

05/01/2026

The WHOQOL-BREF is a 26-item self-report measure for adults (18+) that is used to assess self-perceived quality of...

04/01/2026

04/01/2026

Little changes can have a great effect

While most people stumble through chaotic mornings checking phones and rushing through breakfast, there's a quiet group who've discovered that happiness isn't found in big life changes—it's built through small, intentional choices made in the first hour after waking.

04/01/2026

While most people accept declining health as an inevitable part of aging, a 62-year-old retiree discovered that the vibrant 78-year-olds outpacing younger hikers all share the same surprisingly simple daily practices.