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Some people look strong…because they had no other choice.Not because they’ve healed.Read this if you’ve been holding it ...
15/06/2025

Some people look strong…
because they had no other choice.
Not because they’ve healed.

Read this if you’ve been holding it together for too long. 🤍

Sometimes the bravest thing you’ll do all week… is just show up.Show up tired.Show up anxious.Show up with a heart so he...
14/06/2025

Sometimes the bravest thing you’ll do all week… is just show up.

Show up tired.
Show up anxious.
Show up with a heart so heavy you don’t know how you’re even functioning.
But still — you show up.
For yourself.

That’s what my client did.

She said along the lines of, Honestly, I was planning to end therapy after this session. I just didn’t have the energy. But after talking to you… I feel lighter. I feel hopeful. I want to stay.

This is for every person who looks "high-functioning" on the outside but is breaking in silence inside.
Who feels guilty for feeling low.
Who’s tried to push through, pray through, plan through — but still feels stuck.

Sometimes, the win isn’t clarity.
It isn’t a perfect plan.
It’s simply not giving up on yourself.

Your healing doesn’t have to be loud.
Just honest.
Just one breath, one session, one day at a time.

🧠💬
If you’re in that space right now — the "I’m done" space — I want you to know:
There is another side.
And you don’t have to reach it alone.

✨ DMs are open if you’re ready to take that first step.

They’ll tell you“hard work pays off”“grind now, rest later”“success requires sacrifice”But they won’t talk about the pan...
12/06/2025

They’ll tell you
“hard work pays off”
“grind now, rest later”
“success requires sacrifice”

But they won’t talk about the panic attacks, the emotional numbness, or the never-ending guilt when you try to rest.

Hustle culture doesn’t just burn you out —
It convinces you that you deserve the burnout.

But what if your worth was never meant to be measured in productivity?

What if your softness, your pauses, your peace… were valid, too?

Inside Freedom From Fear Therapy Journey, I work with high-functioning, quietly anxious adults who’ve spent years performing strength, numbing guilt, and confusing exhaustion for achievement.

And we slowly begin to unlearn the lie:
That you’re only valuable when you’re producing.

💬 DM me “ENOUGH” if you’re done carrying the emotional weight of hustle.

You don’t need to break down to deserve rest.

You don’t always notice the shift while you’re healing…But one day, you realize: You no longer overthink every message y...
02/06/2025

You don’t always notice the shift while you’re healing…
But one day, you realize:

You no longer overthink every message you send.
You don’t panic when plans change.
You finally sleep without your heart racing.

Therapy doesn’t “fix” you.
It helps you come home to yourself.
It teaches your nervous system what safety actually feels like.

If you’re tired of just surviving,
there’s space for you here.

✨ DM me “READY” and I’ll share how we can work together inside the Freedom From Fear Therapy Journey.

You weren’t “born a perfectionist.” You just learned early on that being flawless felt safer than being judged.But at wh...
30/05/2025

You weren’t “born a perfectionist.”

You just learned early on that being flawless felt safer than being judged.

But at what cost?

Quiet panic. Endless pressure. Never feeling like it’s enough.

You don’t need to keep performing safety.

You can feel it — for real, inside your body.

💬 DM me SAFE if you’re ready to stop chasing perfect and start coming home to yourself.

This is exactly what we do in the Freedom From Fear Therapy Journey — and I’d love to support you.

You’re not “too responsible” or “just a little too controlling.”You’ve just been surviving for way too long.⠀⠀High-funct...
23/05/2025

You’re not “too responsible” or “just a little too controlling.”
You’ve just been surviving for way too long.
⠀⠀
High-functioning anxiety hides behind a smile, a schedule, and the sentence:
“I’m just like this.”
⠀⠀
But what if you’re not?
What if your “personality” is actually a nervous system stuck in overdrive?
⠀⠀
Swipe through this post. It might just explain the version of you no one sees.

👉 DM me “CALM” if you’re ready to soften the survival mode and return to who you really are.


“Why can’t I rest peacefully — even when there’s nothing to do?”I hear this in therapy all the time — and maybe it’s you...
22/05/2025

“Why can’t I rest peacefully — even when there’s nothing to do?”

I hear this in therapy all the time — and maybe it’s your experience too.

Here’s what I want you to know:

You’re not “bad at resting.”

You just weren’t taught how to feel safe without proving your worth every second.

When your nervous system has been running on alert for years, even stillness feels unsafe.

That’s not your fault. It’s a protective pattern you learned to survive.

But here’s what you can try to gently rewire that:

🌿 Two small ways to feel safer in rest:

1. Micro-rest moments:
Instead of waiting for a perfect 2-hour block, give yourself 3-minute guilt-free pauses.
No phone. No self-judgment. Just a breath, a sip of water, or looking out the window.
(Yes, it counts.)

2. Shift the inner story:

When guilt creeps in, whisper:
“Rest isn’t lazy. It’s medicine for my tired brain.”
Say it until your body starts to believe it.

Because you deserve to rest.
Not when everything is done.
Not when you’ve “earned” it.

🧡 You deserve to rest because you’re human.

✨ If this spoke to your heart, comment or DM me “REST” — I’d love to guide you in making rest feel safe, not shameful.

Setting boundaries without feeling guilty may seem hard but it’s definitely possible. If you’ve ever said “yes” to someo...
05/05/2025

Setting boundaries without feeling guilty may seem hard but it’s definitely possible.

If you’ve ever said “yes” to someone when your whole body was screaming “no” on the inside, this post is for you.

Don’t worry, you’re not alone in this. I have been recovering from my people pleasing habits for some time now.

You see, in our culture, you and I were raised to always put others first. That’s what we’ve seen our parents do from a long time.

But ignoring your limits can cost you a lot; burnout, resentment, anxiety, conflicts, broken relationships.

People don’t realize that boundaries are not walls — they’re bridges to healthier, safer relationships. They’re meant to maintain loving relationships.

This guide breaks down 5 simple steps to help you start small, communicate clearly, and stay consistent without feeling bad.

Because protecting your peace and energy is not rude at all — it’s kind of you. It’s responsible and respectful.

DM me “BOUNDARIES” if you’re tired of being available for everyone except yourself.

Perfectionism doesn’t just appear out of nowhere — it’s a learned survival mechanism. So let’s trace it back a bit:✔ Wh...
04/04/2025

Perfectionism doesn’t just appear out of nowhere — it’s a learned survival mechanism.

So let’s trace it back a bit:

✔ When did you first feel like you had to be perfect?

Was it school? Family expectations? A time when you were rewarded for overworking?

✔ What belief do you hold about success?

e.g., “Only perfect people succeed” vs. “Effort matters more than perfection.”

✔ If you weren’t perfect, what are you afraid might happen?

Failure? Disappointment? Losing control?

💡 Mini-Insight: The goal here isn’t to “blame” anyone but to understand that your perfectionism was once a useful tool—but now? It’s becoming a weight.

And it’s time to take the weight off of your shoulders.
Point blank period! 😁🤭

You can book a session with me too, girlie/boyie, just dm me and I’ll let you know the time and payment details 🌸

If you have recently wondered “Is it anxiety or my gut feeling? 🤔”, I made this post for you. Anxiety screams. Your gut ...
28/03/2025

If you have recently wondered “Is it anxiety or my gut feeling? 🤔”, I made this post for you.

Anxiety screams. Your gut whispers. But telling them apart isn’t always easy.

One keeps you stuck in fear, while the other quietly guides you in the right direction.

Swipe through to learn the key differences—and how to trust yourself more. ✨

Which one do you struggle with more? Comment below or DM me *CALM* if you need help managing anxious thoughts! 💬

My client's journey of dealing with Anxiety, Overthinking Procrastination, Setting boundaries and Self-love in 3 months ...
23/03/2025

My client's journey of dealing with Anxiety, Overthinking Procrastination, Setting boundaries and Self-love in 3 months 💕

What a winner! 🏆

Are you facing these same struggles and want a permanent solution? Comment below "READY" and I'll help you❣️

These thoughts have helped me remain sane throughout my high anxiety moments. Now I’m sharing these with you with the sa...
13/03/2025

These thoughts have helped me remain sane throughout my high anxiety moments.

Now I’m sharing these with you with the same hopes of helping you on your anxious days 🤍

So share it with an anxious person who needs to read this💭

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Islamabad

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 12:00 - 21:00

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+923163352693

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