What are the opening hours?

Monday 09:00 - 19:30 Tuesday 09:00 - 19:30 Wednesday 09:00 - 19:30 Thursday 09:00 - 19:30 Friday 09:00 - 19:30 Saturday 09:00 - 19:30

https://www.facebook.com/133692256488954/

Cardiopulmonary Rehab Specialist, Islamabad, Islamabad (2025)

02/06/2024

A ganglion cyst is a noncancerous lump that typically develops along the tendons or joints of your wrists or hands, though they can also appear on your ankles and feet.

Symptoms:
Pain: Often painless, but if the cyst presses on a nearby nerve, it can cause pain, tingling, numbness, or muscle weakness.
Discomfort: May cause discomfort or limit the range of motion if located near a joint.
Appearance: Can be visually noticeable and may cause cosmetic concerns for some individuals.

Causes:
The exact cause of ganglion cysts is unknown, but they may develop from:

Joint or Tendon Irritation: Repetitive stress or minor trauma to a joint or tendon.
Joint or Tendon Conditions: Degeneration of the joint or tendon tissues.
Genetic Factors: A predisposition to developing ganglion cysts may run in families.

31/05/2024

A headache is a pain or discomfort in the head or neck region. It can vary in intensity, location, and duration, and may occur as a symptom of various conditions or as a primary disorder.

Characteristics:
Location: Can affect one side, both sides, or a specific area of the head or neck.
Intensity: Ranges from mild discomfort to severe, debilitating pain.
Duration: Can last from minutes to several days.
Associated Symptoms: May include nausea, vomiting, visual disturbances, and sensitivity to light or sound.

Management:
Lifestyle Changes: Regular exercise, healthy diet, proper hydration, and adequate sleep.
Stress Reduction: Techniques like yoga, meditation, and deep breathing exercises.
Medications: Over-the-counter pain relievers, prescription medications for severe headaches, and preventive medications for chronic conditions.
Medical Consultation: Important for frequent, severe, or unusual headaches to determine the underlying cause and appropriate treatment.
If headaches are frequent, severe, or interfere with daily activities, it's essential to seek medical advice for proper diagnosis and management.

30/05/2024

A knee dislocation in football players is a severe injury where the bones forming the knee joint are forced out of their normal alignment. This condition is a medical emergency due to the potential for significant damage to the ligaments, blood vessels, and nerves surrounding the knee.

Key Aspects of Knee Dislocation in Football Players:

1. Anatomy and Mechanism of Injury:
- The knee joint consists of the femur (thigh bone), tibia (shin bone), and patella (kneecap).
- Stabilized by ligaments such as the ACL, PCL, MCL, and LCL.
- Dislocation typically occurs from a high-impact trauma, such as a direct blow during a tackle or a twisting injury when the foot is planted and the body rotates.

2. Types of Dislocations:
- Anterior: The tibia is pushed forward relative to the femur, often due to hyperextension.
- Posterior: The tibia is pushed backward, commonly resulting from a direct impact to the front of the knee.
- Lateral/Medial: The tibia is forced to the side, either laterally (to the outside) or medially (to the inside).
- Rotational: The knee twists, causing a combination of directional displacements.

3. Symptoms:
- Intense pain and immediate inability to move the knee.
- Visible deformity, with the knee appearing out of place.
- Swelling and bruising.
- Instability and a sensation that the knee is giving way.
- Possible numbness or tingling, indicating nerve damage.

4. Diagnosis:
- Physical Examination: To assess alignment, stability, and check for vascular and nerve injury.
- Imaging: X-rays to confirm dislocation, MRI for ligament and soft tissue assessment, and possibly angiography if vascular injury is suspected.

5. Immediate Management:
- Immobilization: Stabilizing the knee joint with a splint or brace.
- Reduction: Emergency realignment of the knee bones, typically performed under sedation or anesthesia.
- Neurovascular Assessment: Checking for blood flow and nerve function to prevent complications like limb ischemia.

6. Treatment:
- Surgical Repair: Often required to reconstruct torn ligaments, repair damaged blood vessels or nerves, and restore joint stability.
- Rehabilitation: A structured physical therapy program to regain strength, flexibility, and functional stability. This process can take several months and includes progressive weight-bearing exercises.
- Pain Management: Medications to control pain and inflammation, along with methods like ice application.

7. Complications:
- Vascular Injury: Risk of damage to the popliteal artery, which can threaten the viability of the limb if not promptly addressed.
- Nerve Damage: Particularly to the peroneal nerve, potentially causing foot drop or sensory loss.
- Chronic Instability: Persistent instability despite treatment, possibly requiring further surgical intervention.
- Arthritis: Increased risk of developing post-traumatic arthritis due to joint surface damage.

8. Prevention:
- Strength Training: Focused exercises to strengthen the muscles supporting the knee, especially the quadriceps and hamstrings.
- Flexibility and Conditioning: Maintaining flexibility and overall conditioning to reduce injury risk.
- Protective Equipment: Use of knee braces or pads for additional support during play.
- Proper Technique: Training in safe playing techniques to minimize impact forces and avoid risky maneuvers.

Knee dislocations in football players are critical injuries that require prompt and comprehensive medical care. Early diagnosis, immediate management, and a structured rehabilitation program are essential to ensure the best possible recovery and return to play.

29/05/2024

Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and tenderness on the inner part of the elbow. Here are key aspects of the pain experienced with golfer's elbow:

1. Location: The pain is typically concentrated on the medial epicondyle, the bony bump on the inside of the elbow. It can also radiate down the inner side of the forearm and into the wrist.

2. Nature of Pain: The pain is often described as a dull, aching, or sharp sensation. It can vary from mild discomfort to more severe pain, depending on the severity of the condition.

3. Activities that Aggravate Pain:
- Gripping and Swinging: Activities that involve gripping objects tightly or swinging, such as golfing, throwing, or using tools, can exacerbate the pain.
- Flexing the Wrist: Movements that involve flexing the wrist, such as lifting weights or performing certain household tasks, can increase discomfort.
- **Repetitive Motions**: Repetitive motions of the wrist and fingers, especially those involving forceful wrist flexion and forearm pronation, can worsen the pain.

4. Duration and Onset: The pain usually develops gradually over time due to repetitive stress. It can become persistent if not properly managed and treated.

5. Tenderness and Swelling: The inner part of the elbow may be tender to the touch, and there can be mild swelling.

6. Weakness: There may be associated weakness in the forearm and wrist, making it difficult to perform tasks that require strength or precision.

7. Stiffness: Some individuals may experience stiffness in the elbow, particularly in the morning or after periods of inactivity.

If you suspect you have golfer's elbow, it's important to seek medical advice for proper diagnosis and treatment, which may include rest, ice, physical therapy, and possibly medication or other interventions.

29/05/2024

Kidney pain, also known as renal pain, is discomfort that arises from the kidneys, which are located on either side of the spine, just below the rib cage. This type of pain can vary in intensity and may be indicative of a variety of underlying conditions, some of which can be serious.

Characteristics of Kidney Pain:

1. Location:
- Typically felt in the back, on either side of the spine.
- Pain may radiate to the lower abdomen, groin, or side of the body.
- Unlike muscular back pain, kidney pain is usually deeper and more constant.

2. Nature of Pain:
- Can range from a dull ache to severe, sharp, or stabbing pain.
- Often described as a steady ache rather than intermittent pain.
- The pain may worsen with movement or touch in the area.

3. Common Causes:
- Kidney Stones: Sharp, severe pain, often associated with nausea, vomiting, and blood in the urine.
- Pyelonephritis (Kidney Infection): Dull, aching pain accompanied by fever, chills, frequent and painful urination, and possibly blood or pus in the urine.
- Urinary Tract Infections (UTIs): Can cause lower back pain when the infection ascends to the kidneys, along with fever, and urinary symptoms.
- Polycystic Kidney Disease: A genetic condition causing multiple cysts in the kidneys, leading to pain and possible kidney dysfunction.
- Hydronephrosis: Swelling of the kidney due to a build-up of urine, often caused by a blockage, leading to flank pain.
- Kidney Trauma: Injuries from accidents or impacts can cause pain, bruising, and potential bleeding.
- Kidney Tumors: Both benign and malignant tumors can cause pain as they grow and press on surrounding tissues.

4. Associated Symptoms:
- Nausea and vomiting.
- Fever and chills.
- Changes in urine color, blood in the urine (hematuria), or foul-smelling urine.
- Frequent, urgent, or painful urination.

5. Diagnosis:
-Medical History and Physical Examination: To identify the nature and location of the pain.
- Urine Tests: To detect signs of infection, blood, or other abnormalities.
- Blood Tests: To check kidney function and detect infections.
- Imaging Studies: Ultrasound, CT scans, or MRI to visualize kidney stones, blockages, cysts, or tumors.

6. Treatment:
- Kidney Stones: Pain management, increased fluid intake, medications to facilitate stone passage, and sometimes surgical intervention.
- Infections: Antibiotics for bacterial infections, along with pain management and hydration.
- Hydration: Increasing fluid intake can help flush out infections and stones.
- Surgery or Procedures: Required for severe cases of stones, tumors, or structural abnormalities.

7. Prevention:
- Staying well-hydrated.
- Maintaining a healthy diet and weight.
- Avoiding excessive salt and protein intake.
- Regular medical check-ups, especially for individuals with a family history of kidney disease.

Kidney pain should not be ignored, as it can signal serious health issues that require prompt medical attention. If you experience persistent or severe kidney pain, especially if accompanied by other symptoms like fever, blood in the urine, or nausea, seeking medical evaluation is crucial.

27/05/2024

A Total Knee Replacement (TKR), also known as knee arthroplasty, is a surgical procedure that involves replacing the damaged or diseased surfaces of the knee joint with artificial components. This procedure is typically recommended for individuals suffering from severe knee pain and disability due to conditions such as osteoarthritis, rheumatoid arthritis, or traumatic injury.

Key Aspects of Total Knee Replacement:

1. Indications:
- Chronic knee pain that interferes with daily activities and does not respond to conservative treatments such as medication, physical therapy, or injections.
- Significant knee joint damage visible on X-rays or MRI, often due to arthritis or injury.

2. Components:
- Femoral Component: Made of metal, this replaces the end of the thigh bone (femur).
- Tibial Component: Consisting of a metal tray and a plastic spacer, this part replaces the top of the shin bone (tibia).
- Patellar Component: Sometimes, the undersurface of the kneecap (patella) is replaced with a plastic piece.

3. Surgical Procedure:
- Preparation: The patient is administered anesthesia (general or spinal). The knee is then cleansed and draped.
- Incision: A vertical incision is made over the knee to expose the joint.
- Bone Preparation: The damaged cartilage and a small amount of underlying bone are removed from the femur, tibia, and sometimes the patella.
- Implant Placement: The artificial components are then fixed to the prepared bone surfaces using a special surgical cement or press-fit method.
- Closure: The incision is closed with sutures or staples, and a sterile bandage is applied.

4. Recovery:
- Hospital Stay: Typically lasts 1-3 days.
- Rehabilitation: Physical therapy begins immediately to restore movement and strength. Full recovery can take several months.
- Pain Management: Pain and inflammation are managed with medications, ice, and elevation.

5. Outcomes:
- Most patients experience significant pain relief, improved joint function, and enhanced quality of life.
- The artificial knee joint typically lasts 15-20 years, though longevity can vary based on activity level and other factors.

6. Risks and Complications:
- Infection, blood clots, implant loosening or failure, nerve damage, and persistent pain or stiffness.

Total knee replacement is a highly effective procedure for relieving pain and restoring function in patients with severe knee joint damage. Advances in surgical techniques and implant materials have contributed to the high success rate and improved outcomes associated with this surgery.

26/05/2024

Shin splints, also known as medial tibial stress syndrome, is a common exercise-related problem characterized by pain along the inner edge of the shinbone (tibia). This condition frequently affects runners, dancers, and military recruits. Here is an overview of shin splints:

-Pain: Along the inner part of the lower leg.
-Tenderness: To the touch along the shinbone.
-Swelling: Mild swelling may occur in the lower leg.
-Worsening with Activity: Pain typically worsens during and after exercise.

-Overuse: Repetitive stress on the shinbone and the connective tissues.
-Improper Footwear: Worn-out or inappropriate shoes.
-Flat Feet or Overpronation: Can increase stress on the lower leg muscles.
-Sudden Increase in Activity: Abrupt changes in the intensity or duration of physical activity.
-Running on Hard Surfaces: Such as concrete or asphalt.

-Physical Examination: To identify areas of tenderness and rule out other conditions.
-Imaging Tests: X-rays or MRI may be used to rule out stress fractures.

-Rest: Essential to allow healing.
-Ice: Applying ice packs to reduce pain and swelling.
-Compression: Using compression bandages.
-Elevation: Keeping the leg elevated to reduce swelling.
-Pain Relievers: Over-the-counter medications like ibuprofen or acetaminophen.
-Proper Footwear: Ensuring adequate support and cushioning.
-Physical Therapy: Stretching and strengthening exercises to improve flexibility and strength.

-Gradual Increase in Activity: Slowly increasing the intensity and duration of exercise.
-Proper Footwear: Wearing shoes that provide good support and cushioning.
-Cross-Training: Incorporating low-impact activities to reduce stress on the legs.
-Stretching and Strengthening: Regular exercises to maintain muscle flexibility and strength.
-Avoid Hard Surfaces: Running on softer surfaces whenever possible.

to See a
- If the pain persists despite rest and home remedies.
- If there is severe swelling or pain.
- If the shin pain is accompanied by numbness or weakness in the feet.

Shin splints can usually be managed effectively with conservative treatment, but preventing them through proper training techniques and footwear is crucial for long-term relief and avoidance of recurrence.

25/05/2024

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. Here are key aspects of the pain experienced with tennis elbow:

1. Location: The pain is typically focused on the lateral epicondyle, the bony bump on the outer part of the elbow. It can also radiate down the forearm and into the wrist.

2. Nature of Pain: The pain is often described as a burning or aching sensation. It can range from mild discomfort to severe pain, depending on the extent of the condition.

3. Activities that Aggravate Pain:
-Gripping: Activities that involve gripping, such as holding a racket, shaking hands, or turning a door handle, can exacerbate the pain.
-Lifting: Lifting objects, especially with the palm down, can increase the discomfort.
-Repetitive Motions: Repetitive arm and wrist motions, common in sports like tennis or occupations involving manual labor, often worsen the pain.

4. Duration and Onset: The pain usually develops gradually over weeks or months. It can become chronic if not properly managed and treated.

5. Tenderness and Swelling: The outer part of the elbow may be tender to the touch, and there can be mild swelling.

6. Weakness: There may be associated weakness in the forearm, making it difficult to perform certain tasks that require strength or dexterity.

If you suspect you have tennis elbow, it's important to seek medical advice for proper diagnosis and treatment, which may include rest, ice, physical therapy, and possibly medication or other interventions.

24/05/2024

An ACT TEAR is an acronym commonly used in medicine, particularly in orthopedics and sports medicine, to describe a type of injury to the anterior cruciate ligament (ACL) in the knee. The ACL is one of the major ligaments in the knee, crucial for stabilizing the joint. An ACL tear often occurs during activities that involve sudden stops, jumps, or changes in direction, such as soccer, basketball, and skiing.

of
-Sudden Pain: Typically occurs at the time of the injury.
-Swelling: Usually starts within a few hours of the injury.
-Loss of Range of Motion: Difficulty in fully extending or flexing the knee.
-Instability: The knee may feel like it is "giving way" during physical activity.

- **Physical Examination**: Tests like the Lachman test, pivot shift test, and anterior drawer test.
- **Imaging**: MRI is the most definitive method to confirm an ACL tear and assess the extent of the injury.

- **Non-Surgical**: For less active patients or partial tears, including physical therapy and bracing.
- **Surgical**: Reconstruction surgery is often recommended for active individuals or those with complete tears.

-Rehabilitation: Extensive physical therapy to restore strength and stability.
-Time Frame: Typically 6-9 months before returning to high-impact sports.

Preventive measures include proper training, conditioning, and sometimes using supportive gear during high-risk activities.

22/05/2024

Shoulder pain refers to discomfort or soreness experienced in or around the shoulder joint. It can range from mild to severe and may be accompanied by stiffness, weakness, swelling, or limited range of motion in the shoulder. Shoulder pain can occur suddenly due to injuries such as strains, sprains, dislocations, or fractures, or it can develop gradually over time due to overuse, arthritis, or other medical conditions.

Common causes of shoulder pain include:

1. Rotator cuff injuries: Tears or inflammation in the rotator cuff muscles or tendons, which help stabilize the shoulder joint and facilitate movement, can cause pain, weakness, and limited shoulder mobility.

2. Shoulder impingement syndrome: This occurs when the tendons of the rotator cuff and the bursa (fluid-filled sacs) in the shoulder become pinched or compressed during shoulder movements, leading to pain, inflammation, and sometimes swelling.

3. Frozen shoulder (adhesive capsulitis): A condition characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and thickening of the shoulder capsule, which restricts movement.

4. Shoulder arthritis: Osteoarthritis, rheumatoid arthritis, or other types of arthritis can cause degeneration of the cartilage in the shoulder joint, leading to pain, stiffness, and decreased range of motion.

5. Shoulder bursitis: Inflammation of the bursa sacs surrounding the shoulder joint can cause pain, tenderness, and swelling, especially with overhead movements.

6. Shoulder instability: Dislocations or subluxations of the shoulder joint, often resulting from trauma or repetitive strain, can cause pain, instability, and a feeling of looseness in the shoulder.

7. Biceps tendonitis: Inflammation or irritation of the biceps tendon, which attaches the biceps muscle to the shoulder, can cause pain and tenderness in the front of the shoulder.

8. Shoulder fractures: Fractures of the shoulder bones, such as the collarbone (clavicle), upper arm bone (humerus), or shoulder blade (scapula), can cause severe pain, swelling, and limited mobility.

9. Overuse injuries: Repetitive overhead movements or activities that strain the shoulder joint, such as throwing, lifting, or swimming, can lead to overuse injuries and shoulder pain.

Treatment for shoulder pain depends on the underlying cause and severity of the condition and may include rest, ice, heat, physical therapy, anti-inflammatory medications, corticosteroid injections, or in severe cases, surgery. It's essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

22/05/2024

Knee pain refers to discomfort or soreness experienced in or around the knee joint. It can range from mild to severe and may be accompanied by swelling, stiffness, redness, or difficulty moving the knee. Knee pain can occur suddenly due to injuries such as sprains, strains, or tears of ligaments, tendons, or cartilage, or it can develop gradually over time due to overuse, arthritis, or other medical conditions.

Common causes of knee pain include:

1. Injuries: Traumatic injuries such as ligament sprains (like ACL or MCL injuries), meniscus tears, fractures, or dislocations can cause acute knee pain.

2. Overuse: Repetitive movements or activities that strain the knee joint, such as running, jumping, or kneeling for extended periods, can lead to overuse injuries and knee pain.

3. Arthritis: Osteoarthritis, rheumatoid arthritis, and other types of arthritis can cause chronic knee pain, stiffness, and swelling as the cartilage in the knee joint wears down over time.

4. Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the knee joint, can cause pain and swelling, especially with movements like kneeling or bending.

5. Tendonitis: Inflammation of the tendons surrounding the knee joint, such as patellar tendonitis (also known as jumper's knee), can cause pain, especially with activities like running or jumping.

6. Iliotibial (IT) band syndrome: Irritation or inflammation of the IT band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee, can cause pain on the outer side of the knee, particularly with activities like running or cycling.

7. Patellofemoral pain syndrome: Also known as runner's knee, this condition involves pain around or behind the kneecap, often worsened by activities like running, squatting, or climbing stairs.

8. Torn ligaments or cartilage: Tears in the ligaments (such as the ACL, MCL, or PCL) or cartilage (meniscus) of the knee can cause pain, instability, and limited range of motion.

9. Infections or inflammatory conditions: Infections or inflammatory conditions such as gout or pseudo gout can cause knee pain, swelling, and redness.

Treatment for knee pain depends on the underlying cause and severity of the condition and may include rest, ice, compression, elevation, pain relievers, physical therapy, or in severe cases, surgery. It's essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

Sure, here are 30 tags related to knee pain:

Cardiopulmonary Rehab Specialist

02/06/2024

31/05/2024

30/05/2024

29/05/2024

29/05/2024

27/05/2024

26/05/2024

25/05/2024

24/05/2024

22/05/2024

22/05/2024

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 19:30
Thursday	09:00 - 19:30
Friday	09:00 - 19:30
Saturday	09:00 - 19:30