NUST Centre for Counseling and Career Advisory (C3A)

07/03/2026

25/02/2026

Career planning is more than just choosing a degree or a job, it is a structured journey of self-exploration and informed decision-making that shapes your future pathway. But what does effective career planning really involve, and how can students make the most of it during university life?

In this episode of Aao Baat Karain, C3A Senior Career Counsellor Ms. Sidra Azhar unpacks what career planning entails and how it helps students align their strengths, interests, and goals with meaningful opportunities. She also highlights the key university departments and institutional resources that support students through counselling, skill enhancement, experiential exposure, and career networking platforms.

From career development to self-development services at C3A, discover how the right guidance and proactive engagement can help you confidently design your professional journey.

Watch the full episode here:
https://youtu.be/dDknOosP-LU

18/02/2026

University life is more than classes; it is about shaping your future.
In Episode 6 of Aao Baat Karain: “From Dream to Reality”, C3A Senior Career Counsellor Ms. Sidra Azhar emphasizes the importance of career planning and professional development alongside academic success. She also highlights the support available through the Student Development Cycle, including career counselling services, skill-development workshops, experiential exposure, and career networking opportunities to help students make informed career decisions.

Your future doesn’t just happen, you plan for it, and C3A is here to guide you every step of the way.

28/01/2026

Homesickness is a feeling many students experience when starting university, but why does it happen, and how can we cope with it in a healthy way?

In this episode of Aao Baat Karain, C3A Psychologist Mr Abdul Qadir shares why feeling homesick is completely normal, while also emphasizing the importance of gradually adjusting to your new university environment. While staying in touch with family is important, relying solely on constant calls can make it harder to adapt.

Learn how engaging with campus life, building friendships, interacting with classmates, and connecting with professors can help you adjust better and feel more at home over time.

Watch the full episode here:
https://youtu.be/HzWR1pGdy3E

21/01/2026

Starting university brings a mix of excitement and challenges. Many students experience emotional ups and downs, often described by the W-Curve, from initial thrill to moments of homesickness.

In Episode 5 of Aao Baat Karein, C3A Psychologist Mr Abdul Qadir discusses how adjustment is a normal process and shares practical strategies to support semester success. He covers cultivating social connections, managing academic and personal challenges, and achieving a balanced campus life.

Remember, navigating your emotions is an important part of your university journey, and C3A is here to support you.

08/01/2026

24/12/2025

“Toxic positivity” is a term we hear often, but what does it really mean, and why can it be harmful?

In this episode of Aao Baat Karain, C3A Psychologist Rohia Nusrat explains how the pressure to stay positive at all times can make people feel judged, dismissed, and emotionally invalidated. This can happen especially during setbacks. Being told to “just think positive” can prevent us from acknowledging real emotions, impacting both mental and physical wellbeing over time.

Learn why recognizing, accepting, and understanding your emotions is essential for resilience and healthy coping.

Watch the full episode here: https://youtu.be/vyYxgpAXNvM

18/12/2025

17/12/2025

Ever wondered why we feel what we feel, why our body reacts a certain way, or why we express emotions differently?

In this episode of Aao Baat Karain, C3A Psychologist Rohia Nusrat breaks down the three core components of emotions, our internal experience, physiological responses, and behavioral expressions, and explains how being aware of them can help manage emotions better and support overall mental wellbeing.

Learn practical ways to understand and navigate your emotions for a healthier, balanced mind.

Watch the full episode here: https://youtu.be/vyYxgpAXNvM

10/12/2025

In a world where everyone seems to be constantly chasing happiness, many students struggle with understanding their emotions and the pressure to always “feel good.”

In this episode of Aao Baat Karain, C3A Psychologist Rohia Nusrat explains what emotions truly are and why suppressing or avoiding certain feelings can harm emotional wellbeing. She discusses practical techniques such as identifying emotions, journaling, and expressing feelings in safe and healthy ways. The episode emphasizes that all emotions matter and that embracing the full emotional spectrum builds resilience and long-term emotional balance.

Your emotional wellbeing is just as important as your academic journey. If you ever feel the need to talk or seek support, C3A is always here for you.