Dr Amsha Physiotherapist

05/03/2024

Dr Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad

For appointments Whatsapp only

03355527713

20/02/2024

https://www.youtube.com/watch?v=nxh4bQYJiyA&t=9s

In this video, I’ve demonstrated a quick and easy to learn formula in order to do differential diagnosis on types of pain. This video is for students and pro...

06/02/2024

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

05/02/2024

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

31/01/2024

Infrared therapy is a physiotherapy treatment involving the application of controlled levels of infrared light to the body. This therapy utilizes devices like infrared lamps or pads to deliver targeted treatment to specific areas. Infrared light, with wavelengths between visible light and microwaves, penetrates the skin, providing therapeutic benefits.

Physiotherapists employ infrared therapy to address musculoskeletal conditions and support healing. It offers pain relief for issues like arthritis and muscle strains by promoting vasodilation and improving blood flow. The therapy enhances circulation, delivering oxygen and nutrients to injured tissues, expediting the healing process. It also induces muscle relaxation, reducing spasms and stiffness, which is particularly beneficial for chronic muscle-related problems.

Infrared therapy contributes to tissue repair and regeneration, making it advantageous for injuries such as sprains. It aids in improving joint mobility and flexibility by promoting relaxation and reducing inflammation. However, its effectiveness can vary among individuals, and supervision by qualified healthcare professionals is crucial. While promising, individual responses may differ, and caution is needed for certain medical conditions. In summary, infrared therapy in physiotherapy proves valuable for pain relief, enhanced circulation, muscle relaxation, tissue repair, and improved joint mobility, but its application requires professional guidance.

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

28/01/2024

Physiotherapy is a hugely beneficial specialist treatment of injury, disease, and disorders. Through physical methods, it helps them to restore function and movement in the area that has been affected. Physiotherapy also helps prevent further damage or injury to the previously affected body part. People of any age can receive Physiotherapy treatment and be thoroughly supported to maintain and manage good health, plus prevent disease. In reality, at any time of your life, Physiotherapy can benefit your health and life. Physiotherapy is a degree-based profession; whatever treatment you may receive, you will always be in the hands of well-trained, experienced professionals.

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

25/01/2024

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

22/01/2024

When you should consult a physiotherapist Part 2

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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20/01/2024

When you should consult a physiotherapist Part 1

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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17/01/2024

Arthritis is a joint inflammation causing pain and stiffness. Physiotherapy, a non-invasive approach, focuses on exercises, stretching, and joint movements to reduce pain, improve mobility, and enhance overall joint health. It empowers individuals to manage arthritis symptoms and lead a more active, pain-free life.
Treatment in physiotherapy

Exercise Therapy: Strengthening Joints
Engage in exercises tailored to strengthen joints, a fundamental aspect of physiotherapy treatment promoting joint health.

Mobility Enhancement Techniques
Explore techniques within physiotherapy aimed at enhancing mobility, specifically addressing stiffness associated with arthritis.

Pain Management through Physio
Experience pain management strategies integral to physiotherapy, offering relief and contributing to overall well-being amid arthritis challenges.

Joint-Focused Stretching Solutions
Embrace physiotherapy's focus on targeted stretches, contributing to joint health and minimizing arthritis impact through improved flexibility.

Muscle Strengthening for Comfort
Delve into muscle-strengthening exercises, a core component of physiotherapy treatment, aiming to alleviate discomfort caused by arthritis.

Holistic Healing Approach
Understand the holistic healing approach of physiotherapy, addressing not only symptoms but the underlying causes of arthritis for sustainable recovery.

Tailored Care Plans for Individual Needs
Experience the creation of personalized care plans within physiotherapy, designed to cater specifically to individual needs in the treatment of arthritis.

Freedom of Movement with Physio
Explore the concept of unrestricted movement achieved through physiotherapy, showcasing the treatment's transformative impact on arthritis limitations.

Break Free from Arthritis. Contact our expert physiotherapists today and rediscover the joy of pain-free living

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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12/01/2024

Hey everyone! Did you know that cervical issues, like neck pain and stiffness, are more common than you might think? Whether it's from poor posture, long hours at the desk, or stress, our necks can take a beating. But fear not, because physiotherapy is here to the rescue!

What are Cervical Issues?

Cervical issues involve discomfort or pain in the neck region, often accompanied by limited mobility. They can be caused by various factors such as muscle strain, poor ergonomics, or even stress-induced tension.

Physiotherapy: A Game-Changer!
Enter physiotherapy, your go-to solution for cervical bliss! Our skilled physiotherapists work to identify the root cause of your cervical issues and tailor a personalized treatment plan to alleviate pain and improve neck function.

Treatment Modalities:

Exercise Prescription: Targeted exercises help strengthen neck muscles, enhance flexibility, and correct posture.

Manual Therapy: Hands-on techniques address muscle tension, joint stiffness, and improve overall mobility.

Postural Education: Learn the art of sitting, standing, and moving with proper alignment to prevent future issues.

Modalities: Therapeutic modalities like heat or cold application may be used to reduce pain and inflammation.

Recovery and Prevention:

Physiotherapy not only provides relief but equips you with tools to prevent future issues. Regular exercises, lifestyle adjustments, and ergonomic awareness go a long way in maintaining a healthy neck.

📞 Book Your Appointment Today!
Don't let cervical issues cramp your style. Reach out to us and let our dedicated physiotherapy team guide you toward a pain-free neck.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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11/01/2024

Knee pain is a common condition that can result from various causes, including injuries, overuse, aging, or underlying medical conditions. Physiotherapy is often a key component in the management and treatment of knee pain, aiming to reduce pain, improve function, and prevent future issues. Here is some information on knee pain and its treatment in physiotherapy:

Common Causes of Knee Pain:
Injuries:

Ligament injuries (ACL, MCL, PCL, LCL)
Meniscus tears
Patellar tendinitis
Fractures or dislocations
Overuse or Misuse:

Osteoarthritis
Bursitis
Tendinitis
IT band syndrome
Medical Conditions:

Rheumatoid arthritis
Gout
Infections
Osteoporosis

Physiotherapy Treatment Approaches:
Physiotherapy for knee pain involves a comprehensive approach to address underlying issues. The treatment includes pain management through modalities and targeted therapies, along with a tailored exercise program focusing on strengthening, flexibility, and neuromuscular control. Manual therapy techniques like soft tissue manipulation and joint mobilizations aim to reduce tightness and enhance mobility. Functional training incorporates activity-specific exercises and proprioceptive/balance training. A personalized home exercise program ensures ongoing care, while preventive strategies, such as educational sessions, aim to minimize the risk of future knee problems. This holistic approach aims to alleviate pain, improve function, and promote long-term knee health.

Prevention:
Physiotherapists play a crucial role in educating patients on injury prevention strategies, including proper warm-up routines, strengthening exercises, and lifestyle modifications to minimize the risk of knee pain recurrence.

It's essential for individuals experiencing knee pain to consult with a healthcare professional, such as a physiotherapist, for a comprehensive assessment and personalized treatment plan. Physiotherapy can significantly contribute to the relief and rehabilitation of knee pain, promoting a faster and more effective recovery.

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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10/01/2024

A common spinal problem called disc bulging happens when the soft, cushion-like discs between our vertebrae extend outward. Pain, discomfort, and restricted movement may result from this. The good news? Physiotherapy provides practical answers!

Assessment: A physiotherapist's comprehensive examination aids in determining the underlying cause of disc bulging. Creating a treatment plan that works for you requires an understanding of your particular circumstances.

Strengthening of the Core: Focused workouts improve the stability of the core, supporting the spine and reducing strain on the discs. You will be guided by your physiotherapist through strengthening and building resilience activities.

Flexibility Training: To increase range of motion, lessen stiffness, and support general spinal health, mild stretches, and flexibility exercises are included.

Posture Correction: In situations when there is disc bulging, correcting bad posture is essential. Through appropriate alignment maintenance and prevention of further stress on the spine, physiotherapy helps retrain your body.

Manual therapy involves using hands-on methods to relieve pain and improve joint mobility. These methods include massage and joint mobilization.

Customized rehabilitation plans aim to get you back to doing everyday tasks pain-free through functional therapy. Functional exercises will be supervised by your physiotherapist to help you restore your strength and range of motion.

Recall that the importance of early intervention Seek the advice of a physiotherapist to begin your unique recovery journey if you are exhibiting signs of disc bulging. To live pain-free, let's give spinal health first priority.

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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09/01/2024

Adhesive capsulitis, another name for frozen shoulder, is a medical condition that causes discomfort and stiffness in the shoulder joint. Pain, stiffness, and finally a loss of shoulder motion are usually the first phases it goes through. Although the precise cause of a frozen shoulder is not always understood, several variables may be involved:

Inflammation: An inflammation of the synovium, the lining of the shoulder joint, can result in the development of knots and scar tissue, which can limit range of motion.

Long-term immobilization or underuse of the shoulder joint, frequently due to fractures, rotator cuff injuries, or the healing process following surgery, may contribute to the development of a frozen shoulder.

Diabetes: Although the precise cause of this association is unclear, people with diabetes have a higher chance of acquiring a frozen shoulder.

Other Medical illnesses: A higher chance of developing a frozen shoulder may be linked to several medical illnesses, including Parkinson's disease, thyroid issues, and cardiovascular disease.

Treatment in Physiotherapy:

Physiotherapy plays a crucial role in managing frozen shoulder, aiming to alleviate pain, restore range of motion, and improve overall function. The treatment approach may vary depending on the stage and severity of the condition. Here are some common physiotherapy interventions:

1. Pain Management:
Physiotherapists employ various pain management techniques to alleviate discomfort associated with a frozen shoulder. This may include:

Ice or Heat Therapy: Applying ice packs or heat pads can help reduce inflammation and ease pain.
Transcutaneous Electrical Nerve Stimulation (TENS): TENS devices deliver low-level electrical currents to nerve fibers, diminishing the perception of pain.

2. Range of Motion Exercises:
Physiotherapy involves a series of controlled and gradual exercises aimed at improving the flexibility and range of motion in the affected shoulder. These exercises are tailored to the individual's stage of frozen shoulder.

Gentle Stretching: Specific stretching routines target the shoulder muscles and joints, working towards reducing stiffness.

3. Strengthening Exercises:
To enhance stability and prevent further complications, physiotherapists prescribe strengthening exercises focusing on the muscles surrounding the shoulder joint.

Resistance Training: Using resistance bands or weights to gradually strengthen the shoulder muscles.

4. Joint Mobilization Techniques:
Physiotherapists use manual techniques to mobilize the shoulder joint, to break up adhesions, and to improve overall joint mobility.

Manual Manipulation: Controlled movements are applied by the physiotherapist to the shoulder joint to improve its range of motion.

5. Posture Correction:
Addressing and correcting poor posture habits is crucial in preventing additional strain on the shoulder joint and promoting proper alignment during daily activities.

Ergonomic Education: Advising on proper body mechanics and posture during work and daily tasks.

6. Home Exercise Programs:
Patients are often provided with specific exercises to continue at home, ensuring consistent progress between physiotherapy sessions.

Daily Routines: Instructing patients on regular exercises to maintain and improve shoulder mobility.

7. Patient Education:
Educating individuals about their condition, treatment plan, and lifestyle modifications empowers them to actively participate in their recovery.

Understanding Frozen Shoulder: Providing information on the condition, its stages, and the importance of adherence to the prescribed exercises.

8. Medical Interventions:
In more severe cases, medical interventions may be necessary, including:

Corticosteroid Injections: These injections can help reduce inflammation and alleviate pain.

Surgical Procedures: Rarely, surgical interventions may be considered for severe cases that do not respond to conservative treatments.

Adopting a comprehensive approach that combines these treatments can significantly improve outcomes for individuals with frozen shoulders. It's essential to tailor the interventions based on the individual's specific condition and progress

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only

03355527713

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06/01/2024

Meet our Team

If you are facing any issues, get yourself checked now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.
For appointments WhatsApp Only
03355527713

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05/01/2024

Scoliosis is a medical condition characterized by an abnormal curvature of the spine, which can be either lateral (sideways) or rotational. This condition often develops during the growth spurt just before puberty, and its causes can vary, including genetic factors, neuromuscular conditions, or underlying health issues. The degree of curvature can range from mild to severe, and it may result in uneven shoulders, a tilted waist, and other postural abnormalities.

Physiotherapy plays a crucial role in the management and treatment of scoliosis. It aims to address associated issues such as muscle imbalances, pain, and functional limitations. The primary goals of physiotherapy for scoliosis include:

Muscle Strengthening and Stretching: Physiotherapists focus on exercises to strengthen the muscles supporting the spine, helping to improve posture and reduce the progression of the curvature. Stretching exercises may also be prescribed to improve flexibility and reduce muscle tightness.

Postural Correction: Physiotherapy interventions often involve educating individuals with scoliosis on proper body mechanics and postural awareness. This can help minimize the impact of the curvature on daily activities and prevent further complications.

Pain Management: Physiotherapists use various techniques such as manual therapy, heat therapy, and electrical stimulation to alleviate pain associated with scoliosis. This helps improve the overall quality of life for individuals with this condition.

Breathing Exercises: Scoliosis can affect lung function due to the altered shape of the chest cavity. Physiotherapists may include breathing exercises to enhance respiratory function and optimize lung capacity.

Bracing Support: In cases of moderate to severe scoliosis, especially during the growth phase, a physiotherapist may work in collaboration with an orthopedic specialist to recommend and monitor the use of braces. Bracing is designed to slow down or prevent further progression of spinal curvature in growing adolescents

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only
03355527713

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03/01/2024

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down each leg. The pain typically originates from the compression or irritation of the sciatic nerve, often caused by a herniated disc, spinal stenosis, or other spinal conditions.

In physiotherapy, the treatment of sciatica aims to alleviate pain, improve mobility, and address the underlying causes. Physiotherapists employ a multifaceted approach that includes:

Assessment: Physiotherapists conduct a thorough assessment to identify the specific factors contributing to sciatica. This may involve evaluating posture, joint mobility, muscle strength, and neurological function.

Pain Management: Techniques such as ice or heat application, ultrasound, and electrical stimulation may be used to manage pain and reduce inflammation around the affected area.

Stretching and Strengthening Exercises: Tailored exercise programs are designed to improve flexibility and strength in the muscles surrounding the spine and legs. Specific stretches and exercises can help relieve pressure on the sciatic nerve and promote healing.

Posture Correction: Poor posture can contribute to sciatica, so physiotherapists work with patients to correct posture issues and adopt ergonomic practices to prevent further strain on the spine.

Manual Therapy: Hands-on techniques like massage, joint mobilization, and manipulation may be used to improve spinal alignment, reduce muscle tension, and enhance overall mobility.

Education and Lifestyle Modification: Physiotherapists educate patients about their condition and provide guidance on lifestyle modifications to prevent the recurrence of sciatica. This may include ergonomic adjustments at work, proper lifting techniques, and maintaining a healthy lifestyle.

Home Exercise Programs: Patients are often given exercises and stretches to perform at home to reinforce the benefits of in-clinic treatments and promote long-term recovery.

If you are having any issues, please be sure to check yourself now.

Dr. Amsha Physiotherapist

Location: Sw Skinthetics 3rd Floor, Fantom Mall I-8 Markaz, Islamabad.

For appointments WhatsApp Only
03355527713

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