Moodie Foodie's Nutrition

05/08/2024

Book your slots now!

28/04/2021

Special diet for Covid-19 patients available!!!
As we all are aware of the current situation its better to follow proper diet and work out regime in order to maintain your health. Those who are fighting with this disease and are not sure about the things to do/eat, your worries ends here.
-Proper diet for Covid prevention
-Proper diet for Covid warriors
-Workout Instructions
For more information drop a message.
Stay safe, Stay indoors
Wear Mask, Eat well!

13/03/2021

Top 8 Power Foods to keep you healthy

Blueberries. High in vitamin C—helps with wound healing.

Kale. Contains omega-3 fatty acids and folate—good for brain development. ...

Salmon. High in omega-3s— improves blood flow and heart health.

Black beans. High in fibre—helps with digestion.

Sweet potatoes.

Walnuts.

Avocados.

Broccoli.

10/03/2021

Key to a healthy life style! Thinking of something beneficial and free of cost for you all! Stay tunned for latest update now!🤩

09/03/2021

Diet for weight loss
Diet during pregnancy
Healthy eating practices
Children's nutrition
Diet during diabetes
Diet during hypertension
Diet for high cholesterol /high uric acid levels
Diet during kidney Diseases
Diet for allergies/food intolerance
Diet in metabolic disorders/diet for hyper and hypo-thyroid patients
Diet for gym going and sports individuals
Nutrition for old age/general weakness

Hira Saqib
Nutrition Consultant
IKAROS Trainer school, Nove Mesto Praha 1, Prague, Czech Republic.

Feel free to reach me, i ll be more than honoured to serve you💝

08/03/2021

08/03/2021

Good News for all my members!
Moodie Foodie is now in collaboration with Oriflame! Which mean besides the diet and weight issues we are now dealing with healthcare products as well.
If you have any skin or hair concerns feel free to reach us, it will be our pleasure to guide you :)
Have a good day

26/09/2020

I was always overweight, when I was born at that time I was overweight but since i was a chubby little child everyone used to love me as soon as i grew up i faced the same issue till i was 21, my weight was 136kgs and I was facing multiple health issues. I decided to loose my weight seriously this time. Before this I spent my entire teenage going to gym, doing diet, eat and drink various weight loss meals and drinks, took couple of medications went through numerious test and the thing which hurted me the most was always getting bullied by the society, my friends and even my relatives. My breaking point was when I went for shopping and three ladies mature ladies i must say pointed at me in the middle of the middle market not only made fun of me but laughed hilariously which made me embarrased so much that I did not even wanted to look at myself in the mirror. By the grace of Allah, I moved to Prague, Czech Republic where I was blessed to step out thie society, where people and friends never bullied me because of my weight, where they loved me as I was. Anyway I made up my mind while leaving Pakistan to opt for a healty life style and to transform myself. After struggling with my eating habbits and lazy routine, I managed to be organized eat healty, organic and fresh plus I was studying nutrition so it helped me making diet plans according to my needs. In 2 years I succeed in loosing 69kgs, from 136kgs i made it to 67kgs which was like a dream come true for me. When I came back to Pakistan everyone was amazed shocked and I was totally in the limelight. Those relatives and people who used to judge me, make fun of me started admiring me, used to ask me about tips and tricks for weightloss!

23/09/2020

Hello everyone
Hope you guys are doing well.
I'm a Dietitian/nutritionist and I just don't understand how to refuse people for free diet plans and everyone requires detail sessions for it. What to say to people saying bs Thora sa guide kr dain.... And Allah ka wasta ha, ap ka Kya jye ga balbalbal and same people going out there and buying a single jora for 10k, 15k and all. And then there are people saying I can't afford it so ap wasa hi da dain... Sometimes I'm ok with it( if someone can't afford and is in genuine need for the diet plan) but I can't do it for everyone.
Why you people want free services from Dietitians?
I offer professional services like everyone else.
Please suggest me what to do with such people and people who start cursing for not giving free diet plan ....

16/09/2020

Amazing Benefits Of Grapes:
-Packed With Nutrients, Especially Vitamins C and K.
-High Antioxidant Contents May Prevent Chronic Diseases.
-Plant Compounds May Protect Against Certain Types of Cancer.
-Beneficial for Heart Health in Various Impressive Ways.
-May Decrease Blood Sugar Levels and Protect Against Diabetes.

15/09/2020

Hello Everyone!
I am seek apology for being inactive for a long time. Due to some family reasons I could not get a chance to manage the page and attend my clients.
Good news is, I am back on work and here to assist you again. Please feel free to reach me and I would be honored to guide you.